Therapy for Narcissism: How to Heal from Narcissistic Abuse

Therapy for Narcissism: How to Heal from Narcissistic Abuse

If you are dealing with narcissistic abuse, you may feel like you are going crazy. The narcissist will make you feel like it is all your fault and that you are the one who is messed up. This can be incredibly damaging and leave you feeling lost and alone. If you are looking for therapy for narcissism, look no further. In this blog post, we will discuss the different types of therapy available to help heal from narcissistic abuse.

What Is Narcissism?

What Is Narcissism?Narcissism is a personality disorder characterized by an inflated sense of self-importance, a need for admiration and attention, and a lack of empathy for others. People with narcissism often have difficulty in relationships because they are unable to see the perspective of others and often take advantage of or mistreat them.

Sometimes, NPD and narcissistic personality traits can be a result of early childhood trauma or being raised by narcissistic parents. If you experienced emotional abuse or neglect growing up, you may be more susceptible to developing narcissistic tendencies yourself.

This condition is not easy to live with and can cause a great deal of pain for both the person with NPD and those around them. If you suspect you may be suffering from narcissism, it’s important to seek professional help. Therapy can provide you with the tools you need to manage your condition and improve your relationships.

What Are The Types Of Therapy For Narcissism?

There are different types of therapy for narcissism. Some common are as follows:

Cognitive-behavioral Therapy (CBT)

CBT is a type of therapy that helps people to change their thinking and behavior. It can be used to treat a wide range of mental health conditions, including narcissism. In CBT, you will work with a therapist to identify your negative thoughts and behaviors. You will then learn how to replace them with more positive ones.

The simple act of identifying your negative thoughts can be helpful in itself. But CBT also teaches you specific techniques for changing the way you think and behave. These techniques can help you to:

  • Challenge your negative beliefs about yourself
  • Develop a more realistic view of yourself and others
  • Learn how to set boundaries with others
  • Build healthier relationships
  • Handle your emotions in a more constructive way

CBT usually takes place in weekly sessions. It can be done individually or in groups. Most people need to participate in CBT for several months to see lasting results.

Psychodynamic Therapy

Psychodynamic therapy is another type of therapy that can be used to treat narcissism. It is a form of therapy that focuses on the unconscious mind and how it affects our behavior. This type of therapy can be used to help people understand why they act the way they do and how their past experiences have shaped them. It can also help people learn how to change their behavior so that they can have healthier relationships.

For example, someone who has been in a relationship with a narcissist may learn how to set boundaries and communicate their needs more assertively. This can help them have healthier relationships in the future. If you are interested in learning more about psychodynamic therapy, you can speak to your therapist about it.

Schema Therapy

Schema TherapyIn this type of therapy for narcissism, the therapist will help you to understand the negative patterns in your thinking and behavior that may have developed due to past experiences, such as being neglected or abused. The goal is to change these negative patterns so that you can have healthier relationships and a better sense of self-worth.

Schema therapy is believed to be particularly effective for treating narcissistic personality disorder, as it can help to change the negative schemas that are at the root of the disorder. If you’re interested in schema therapy, be sure to find a therapist who is experienced in this type of treatment.

Gestalt Therapy

Gestalt therapy is considered one of the most effective forms of therapy for narcissism. This is because it focuses on helping the individual to become more aware of their thoughts and feelings, as well as how their actions impact others. It also helps them to develop a stronger sense of self-awareness and to learn how to set boundaries.

For example, if you are in a relationship with someone who is narcissistic, they may constantly put you down and try to control you. Gestalt therapy can help you to understand why they are doing this, as well as how to respond in a way that feels healthy for you.

Mentalization-based Therapy (MBT)

Now, this is a very effective treatment for narcissism, as it helps the person to develop a better understanding of themselves, as well as others around them. It also teaches them how to relate to others more healthily, and to understand and empathize with their feelings.

It works by helping the person to understand that their thoughts and feelings are not necessarily reality and that other people have their own thoughts and feelings too. This understanding can help them to develop more realistic expectations of others, and to see them as separate individuals with their own needs and desires.

Transference-focused Psychotherapy (TFP)

TFP is a specific type of therapy that is designed to help people who have a narcissistic personality disorder. It is an effective treatment for narcissism, and it can help people heal from the effects of narcissistic abuse.

This is based on the idea that people with Narcissistic Personality Disorder (NPD) have a distorted view of themselves, and that this distorted view is at the root of their problems. TFP aims to help people with NPD to correct their self-view, and to learn how to relate to others in a healthier way.

Dialectical-behavior therapy (DBT)

Dialectical-behavior therapy (DBT)DBT is a type of cognitive-behavioral therapy that was originally developed to treat borderline personality disorder. It focuses on helping people to change unhealthy patterns of thinking and behavior. DBT is based on the idea that we all have different sides to our personalities, and that it’s important to learn how to balance these different sides.

In DBT, you’ll learn skills such as mindfulness, emotional regulation, and distress tolerance. These skills can help you to cope with the aftermath of narcissistic abuse, and to start healing the wounds that have been left behind.

Eye movement desensitization and reprocessing (EMDR)

EMDR is considered an effective form of therapy for treating PTSD. It is a type of therapy that helps people process and heal from traumatic experiences.

Some research has shown that EMDR may also help treat narcissistic personality disorder (NPD). A 2014 study found that EMDR was more effective than cognitive behavioral therapy (CBT) in reducing symptoms of NPD.

EMDR works by helping people process and makes sense of their experiences. It uses a type of eye movement that is similar to what happens during REM sleep. This helps the brain process and heal from trauma.

So overall, these are a few examples of therapy for narcissism that you might want to explore if you’re struggling with narcissistic abuse. If you are struggling with NPD, it’s important to seek professional help. Therapy can be very helpful in treating this disorder. Remember, you are not alone and there is help available.

What To Expect?

If you are considering therapy for narcissism, you might be wondering what to expect. Narcissistic abuse can be very damaging and leave you feeling confused, isolated, and hopeless. Therapy can help you heal from this type of abuse and learn how to protect yourself in the future.

In therapy for narcissism, you will likely explore the following topics:

  • Impact of narcissistic abuse on your life
  • Deal with the aftermath of abuse
  • Heal from emotional and psychological damage
  • Build healthy boundaries
  • Protect yourself from future abuse
  • Develop a support system
  • Cope with triggers and flashbacks
  • Manage your emotions and stress levels
  • Communicate with a narcissist

If you have been the victim of narcissistic abuse, therapy can help you heal and move on with your life. You will learn how to protect yourself from future abuse and build a support system to help you cope with triggers and flashbacks. You will also work on managing your emotions and stress levels.

Therapy can be an important step in healing from narcissistic abuse. If you are considering therapy, be sure to find a therapist who is experienced in treating this type of abuse. With the right help, you can heal the damage caused by narcissistic abuse and learn how to protect yourself in the future.

Can A Narcissist Be Cured With Therapy?

Can A Narcissist Be Cured With Therapy?The short answer is that narcissism is not curable. However, with therapy, narcissists can learn how to manage their disorder and live happier, more fulfilling lives. Still, therapy for narcissism can give far better results if the narcissist is also willing to change their ways and take responsibility for their actions.

For example, a narcissist might learn to take ownership of their mistakes and learn to apologize for them. They might also learn how to communicate better with others, set healthier boundaries, and become more self-aware. In short, therapy can help a narcissist live a less narcissistic life.

Otherwise, there are hardly any guarantees when it comes to therapy for narcissism. It is a process that takes time, patience, and effort. The most important thing is that the narcissist wants to change and is willing to put in the work required to make those changes happen.

If you’re looking for help with your own narcissistic tendencies, or if you’re in a relationship with a narcissist, consider seeking out therapy. It could be the first step on your journey to a healthier, happier life.

What Are Some Other Tips To Manage Narcissism?

Along with therapy, there are some things you can do to work on your narcissism.

  • Understand what narcissistic traits look like in yourself. This will help you catch yourself when you’re behaving in a way that’s harmful to yourself or others.
  • Develop a more realistic and healthy view of yourself. Don’t try to be perfect, and don’t expect others to be perfect, either.
  • Learn to set boundaries. This will help you protect yourself from being taken advantage of or used by others.
  • Practice empathy. This will help you understand and relate to other people better.
  • Work on your self-esteem. This will help you feel better about yourself and be less likely to need the approval of others.

In addition, you must maintain healthy coping mechanisms and a support system to help you deal with the stress of having Narcissistic Personality Disorder. Some people find that therapy, medication, and self-care work well for them. Others might need to read about narcissism or talk to others who have been through similar experiences.

No matter what approach you take, remember that change takes time and healing is possible. With patience, effort, and support, you can work on your narcissism and live a happy, healthy life.


In a nutshell, therapy for narcissism can be extremely difficult. The first step is to seek professional help to understand the underlying causes of your narcissistic behavior. Once you understand the root cause, you can work on addressing and resolving those issues. In some cases, medication may be necessary to help control impulsivity and rage.

However, that’s very rare and most narcissists never seek help. But if they do, then try to be there for them and be supportive. It’s a long, hard road but it is possible to help someone with this disorder. Just remember to take things one day at a time.

For more information and guidance please get in touch with our expert therapists at Therapy Mantra. They will be more than happy to assist you on your journey to recovery. Contact us today to learn more about our services. You can also book an online therapy session or download our free Android or iOS app.