Get the Best Help for Mental Health
TherapyMantra is here to help you on your path to recovery from mental health issues. We match you with the best Psychodynamic therapists available 24/7 via video call or messages.
Affordable and Effective
Our online sessions are 90% less expensive than in-person therapy, available 24/7.
Wondering if it’s just a phase or something more? Take our Free online mental health tests to find out?
How it works?
You are matched with a Psychodynamic counselor based on your needs and preferences. You get a secure “therapy room” where you can communicate with your counselor via chat or phone. You can write or talk about mental health issues & ask questions to deal with Mental health issues.
Register for Psychodynamic Counseling
Simply complete a 5-minute online form to tell us about your mental health issues
Consult with your Psychodynamic Therapist
We connect you with Psychodynamic counselors who are available 24/7 based on your preferences and needs.
Connect to Our App
Apart from Video/chat sessions, our app offers self-care tools, videos, and meditations to help you deal with your mental health issues.
Best Psychodynamic Therapists
Positive conversations, exercises, and meditations are used by TherapyMantra psychologists to help you deal with mental health issues. Our mental health issues therapists outperform traditional counseling as you get matched from a pool of 500+ mental health counselors, who offer 24/7 unrestricted private chat.
What Is Psychodynamic Therapy?
Psychodynamic therapy is a type of psychotherapy that focuses on the psychological roots of mental health disorders. It emphasizes the role of unconscious thoughts and emotions in influencing behavior. Psychodynamic therapy aims to help patients understand their thoughts and feelings, and how these might be impacting their relationships and daily life.
The goal of psychodynamic therapy is to help people achieve self-awareness and insight into their problems. This can allow them to better understand themselves, as well as find more effective ways to manage difficult emotions and behaviors.
Through this therapy, patients can develop a more positive self-image and learn to relate better to others. This can lead to improved mental health and overall well-being.
How Does Psychodynamic Therapy Work?
Psychodynamic therapy involves talking with a therapist about your thoughts, feelings, and memories. This helps you understand how they might be connected to emotions or impulses that are outside of your conscious awareness.
During the course of psychotherapy, patients often reveal hidden conflicts through their dreams and fantasies. The dream content can help therapists learn more about what is happening in a patient’s unconscious mind.
The goal of this type of therapy is not only to bring these underlying issues into consciousness but also to provide insight into them so that they don’t cause problems for the patient anymore.
This therapy has been shown to help people with a variety of psychological problems. However, it can take years for patients to work through their issues and resolve them permanently.
In Psychodynamic therapy, the patient’s relationship with the therapist is just as important as any insights that might be gained during treatment sessions. This type of therapy requires a strong sense of trust between both parties so that they will feel comfortable opening up about very personal information over time.
Sessions of Psychodynamic Therapy
There are many sessions of psychodynamic therapy where the therapist and patient talk about various topics. The sessions are usually weekly, but this may vary depending on the needs of the patient.
The therapist will likely ask a lot of questions during these sessions in order to get a better understanding of the patient’s thoughts and feelings. Patients are typically encouraged to discuss whatever is on their minds, even if it seems unrelated to their emotional problems.
These sessions are designed to help the patient gain a better understanding of their thoughts and feelings, which can lead to long-term changes in their behavior.
The sessions are categorized in the following ways:
- The free association session: This is the first session and it involves the patient talking about whatever comes to mind, without censoring themselves.
- The working alliance session: The therapist and patient discuss how well they are working together and any problems that have arisen so far.
- The transference session: The therapist helps the patient understand any feelings they might be projecting onto them.
- The interpretation session: The therapist provides feedback on anything that has been discussed in previous sessions.
Psychodynamic therapy can last anywhere from a few months to several years, depending on the needs of the patient. However, many people find long-term psychodynamic therapy to be very beneficial in managing their mental health.
What Types of Issues Can Be Treated With Psychodynamic Therapy?
Psychodynamic therapy is a type of talking therapy. It can be helpful for people of all ages. Psychodynamic therapy has been used by therapists for decades to help treat a number of different types of mental health conditions. These include:
This therapy helps these patients understand how early life experiences might be contributing to their symptoms.
This therapy can help people with anxiety learn more about the root causes of their feelings, and better manage them when they arise in day-to-day life. This can lead to reduced levels of stress and improved quality of life.
Psychodynamic therapists believe that bipolar disorder is linked to repressed emotions. These patients are taught how certain behaviors might relate back to these hidden emotions, helping them gain a deeper understanding of themselves. Psychotherapy has shown some success for this condition in clinical studies, though research on its long-term benefits continues.
Some personality disorders have been linked by researchers to underlying conflicts or problems with self-esteem. These patients might benefit from psychodynamic therapy.
Obsessive-compulsive disorder (OCD)
In psychodynamic therapy, patients are encouraged to talk about their obsessive thoughts and compulsive behaviors. This can help them gain a better understanding of what these symptoms might represent in terms of underlying conflicts or past traumas.
Posttraumatic Stress Disorder (PTSD)
In psychodynamic therapy, patients are often encouraged to talk about their traumatic experiences. This can help them learn how these events have influenced the way they feel and behave today.
Some eating disorders might be connected to unconscious conflicts or negative feelings toward oneself. Many therapists believe that this type of treatment is particularly helpful for people with anorexia nervosa and bulimia nervosa because it focuses on a patient’s emotions around food and weight issues.
How Effective Is Psychodynamic Therapy?
This therapy has been used by mental health professionals for decades. However, there is still some debate among researchers about how effective it might be in the long run.
While many studies have found that this type of therapy can help people with depression and anxiety feel less stressed or worried over time, not all research has been positive.
One study followed a group of patients who underwent psychodynamic therapy to treat their OCD symptoms. After five years, more than half had relapsed into compulsive behavior patterns even though they felt better at first. This suggests that ongoing treatment may be necessary after going through psychotherapy once to maintain progress against these illnesses over time.
How To Find a Psychodynamic Therapist?
TherapyMantra can help you find a Psychodynamic therapist near you. We have over 500+ therapists listed on our therapist directory. You can follow the following steps to find a good Psychodynamic therapist:
- First, ask your family doctor or anyone else you are seeing for a referral for mental health therapist.
- The next thing you’ll want to do is ask your friends and loved ones for referrals.
- The next thing you’ll want to do is look online. There are many websites that help people find therapists in their area who can treat things like mental health issues.
10,000+ Happy & Healed patients
“I was suffering from depression all my life. Even after visiting a lot of counselors, I didn’t get the results. TherapyMantra came to my rescue as the therapist here performed helped me to recover. They used Psychodynamic counseling that proved to be very beneficial for me.”
1 year on TherapyMantra
Psychoanalysis has been used as a treatment for mental health conditions since the early 1900s. It involves patients lying down on a couch while their therapist sits behind them, out of view.
In contrast, most therapists practicing today use some form of psychodynamic therapy in session with patients sitting up and talking about what is going on in their life currently. This might include current feelings or behaviors that could be connected back to past experiences or unresolved conflicts from childhood.
No, you don’t have to talk about anything you don’t feel comfortable discussing. However, most therapists believe that talking openly and honestly is the best way to gain insights into oneself that can lead to lasting change.
This depends on your therapist’s policy. Many therapists will encourage patients to continue coming for a set number of sessions after they start feeling better in order to ensure that their progress is maintained over time.
If you are no longer finding psychodynamic therapy helpful, it might be a good idea to discuss this with your therapist and consider switching to another type of treatment.
There is evidence to suggest that psychodynamic therapy can be helpful in the treatment of a variety of mental health conditions, such as depression, anxiety, OCD, and PTSD. However, not all research has been positive.
Yes, you can talk to your therapist about anything that is bothering you or causing you stress. The therapist often encourages patients to be as open and honest as possible in order to gain the most benefit from therapy.