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Get the best help for Mood Swings
TherapyMantra is here to help you on your path to recovery from grief. We match you with the best Mood swing Therapists available 24/7 via video call or messages.
Match with Mood swings Therapists
We assign the best counsellors experienced in Mood swings issues based on your needs.
Affordable and Effective
Our online sessions are 90% less expensive than in-person therapy, available 24/7.
Self-Care for Mood swings
We offer ongoing Mood swings support through self-care tools, mood swings help videos, chat groups, meditations, breathing exercises, and other resources.
Wondering if it’s just a phase or something more? Take our Free online Mood swings test to find out?
How it works?
You are matched with a Mood swings Therapist based on your needs and preferences. You get a secure “therapy room” where you can communicate with your therapist via chat or phone. You can write or talk about mood swings & ask questions to deal with grief.
Register for Mood Swings Therapist
Simply complete a 5-minute online form to tell us about your Mood swing issues
Consult with your Mood swings Therapist
We connect you with Mood swing Therapists who are available 24/7 based on your preferences and needs.
Connect to Our App
Apart from Video/chat sessions, our app offers self-care tools, videos, and meditations to help you deal with your grief.
Best Mood swings Therapists
Positive conversations, exercises, and meditations are used by TherapyMantra psychologists to help you deal with grief. Our Mood Swings therapists outperform traditional therapy as you get matched from a pool of 500+ Mood Swings Therapists, who offer 24/7 unrestricted private chat.
What Are Mood swings?
Mood swings are a common experience that can happen to anyone. They are characterized by sudden and extreme changes in mood, usually from happiness to sadness or anger. Mood swings can be mild or severe, and they can last for a short period or an extended period.
Mood swings can be a cause of concern for the individual as well as the people around them. It is important to understand the symptoms and causes of mood swings to get the necessary treatment. In some cases, the symptoms can be ignored initially but it is important to consult a therapist to get appropriate treatment.
Types Of Mood Swings
There are different types of mood swings and each person experiences them differently. The following are some of the most common types of mood swings:
- PMS mood swings: Many women experience mood swings in the days leading up to their menstrual period. Symptoms can range from feeling irritable and anxious to having crying spells.
- Stress-related mood swings: Stress can cause a wide range of mood swings, from feeling overwhelmed and agitated to feeling tired and run-down.
- Mood swings associated with medical conditions: Some medical conditions, such as epilepsy or bipolar disorder (manic-depression), can cause mood swings.
- Mood swings due to life changes: Important changes, such as getting married or starting a new job, can cause mood swings.
- Mood swings associated with menopause: During menopause, women experience an imbalance of female hormones, which triggers mood swings and other symptoms.
- Postpartum mood swings: Women who have gone through a change in their environment – Sudden changes in the home, school, friendships, or work situations may make you feel stressed out and moody.
- 7. Hormonal mood swings: Changes in hormone levels can cause mood swings. This is especially common during pregnancy, menopause, and puberty.
- Reaction to medication: Some medications, such as antidepressants or blood pressure medications, can cause mood swings.
- Alcohol or drug withdrawal: Withdrawal from alcohol or drugs can cause mood swings, irritability, and anxiety.
- Genetics: Mood swings may be hereditary and passed down from generation to generation.
Treatment Options For Mood swings
There are many different ways to control mood swings. In some cases, dietary changes and lifestyle modifications may be all that is needed. However, if mood swings are severe or debilitating, medication may be necessary.
To control mood swings, it is important to eat a healthy diet. That means eating a wide variety of fruits and vegetables, as well as drinking plenty of water every day. Food triggers mood swings for many people, so it is important to understand which foods are likely to cause the problem.
Another approach to controlling mood swings is to make some lifestyle changes. This might include getting more exercise, learning relaxation techniques such as meditation or yoga, and getting enough sleep.
Getting enough sleep each night can help keep mood swings from being overly severe. It is also important to exercise regularly to promote overall health and well-being.
If lifestyle changes and dietary modifications do not help to control mood swings, therapy may be recommended. This may include cognitive-behavioral therapy, dialectical behavior therapy, or interpersonal therapy.
Some people with mood swings find relief by taking herbal supplements such as St. John’s Wort, omega-3 fatty acids, and SAM-e.
If dietary changes and lifestyle modifications do not help to control mood swings, medication may be necessary. There are many different types of medications that can be used to treat mood swings, so it is important to work with a doctor to find the right one for you. Some of the most common medications used for mood swings are antidepressants, anti-anxiety medications, and mood stabilizers.
How can therapy help with Mood swings?
Therapy can provide you with the tools you need to cope with your mood swings. It can help you to understand the underlying causes of your mood swings and teach you how to manage them.
Cognitive-behavioral therapy (CBT) is a type of therapy that is often effective in treating mood swings.
Primarily, therapy can help you to understand the underlying causes of your swings and to develop coping mechanisms. In addition, it can provide you with support and guidance as you work through your mood swings.
If you are experiencing mood swings, it is important to seek help. Don’t try to deal with them on your own. Therapy can help you to get your life back on track.
Therapy options for Mood Swings
Several different therapies can be used to help treat mood swings. Some of the most common therapies include:
1) Psychotherapy: Psychotherapy is a type of therapy that involves talking with a therapist about your thoughts and feelings. This can help understand why you are feeling moody and how to deal with your emotions.
2) Cognitive behavioral therapy: Cognitive behavioral therapy (CBT) is a type of therapy that helps you change the way you think about things. This can help change your moods for the better.
3) Medication: If your mood swings are due to a mental health condition, you may need medication to help control your symptoms. There are many different types of medications that can help, so talk to your doctor about what might be best for you.
4) Alternative therapies: Several alternative therapies can be helpful for mood swings. These include things like yoga, meditation, and aromatherapy.
No matter what therapy you try, it can often take a few weeks before you start to feel better. You may need to keep trying different types of therapy until you find one that works for your symptoms.
How to Find Mood Swings Therapists?
TherapyMantra can help you find a Mood swing Therapist near you. We have over 500+ counselors/therapists listed on our therapist directory. You can follow the following steps to find a good Mood swing Therapist:
- First, ask your family doctor or anyone else you are seeing for a referral for a therapist.
- The next thing you’ll want to do is ask your friends and loved ones for referrals.
- The next thing you’ll want to do is look online. Many websites help people find therapists in their area who can treat things like grief.
10,000+ Happy & Healed Mood swings patients
“I am a mood swings patient. I have been dealing with mood swings since my teenage years. It’s been a long and hard road. But with the help of my therapist on Therapy Mantra and family, I’ve been able to manage my condition.”
1 year on TherapyMantra
Mood swing is a disease of the mind which makes a person behave extreme way out of normal behavior. It affects both mind and body as well as behavior. In some cases, mood swings can also cause severe depression or bipolar disorder which requires immediate medical help from mental health professionals such as psychiatrists.
The symptoms of mood swings can be different from person to person. It can range from mild to severe cases. Some common symptoms include feeling sad, hopelessness, worthlessness, helplessness, excessive worry, irritability, frustration, anger, impatience, restlessness, fatigue or loss of energy, sleep changes, confusion, indecisiveness, change in appetite or weight, loss of interest in activities once enjoyed, etc.
Yes, mood swings are treatable. Mood swing is not a disease but only an extreme behavior that can be well treated with medicines and counseling therapy. It also requires support from family and friends.
There can be many reasons for mood swings. Some common reasons include stress, anxiety, depression, hormonal changes, medications, alcohol or drug abuse, nutritional deficiencies, etc.
If you experience any of the above-mentioned symptoms for more than two weeks, you may be experiencing mood swings. It is always best to consult a mental health professional for accurate diagnosis and treatment.