It can be tough to tell sometimes whether or not you need therapy. The decision is an important one, and it’s not one to be taken lightly. That’s why we’ve created this quiz to help you make the decision. This quiz will ask you a series of questions about your mental health and your life in general. It will then give you a score that will help you determine if therapy might be the right choice for you. So, what are you waiting for? Take the quiz now.
Contents
What Is Therapy?
Therapy is the process of working with a mental health professional to address psychological issues and improve emotional well-being. Therapy can be helpful for treating anxiety, depression, stress, trauma, and other mental health conditions.
This is a type of treatment also often called “psychotherapy” or “counseling.” It may also be referred to as “talk therapy,” as it usually involves talking with your therapist about your thoughts, feelings, and experiences.
How Do I Know If I Need Therapy?
If you’re wondering whether therapy might be right for you, consider taking this quiz. It will ask you about some of the common symptoms and signs that indicate a need for professional help.
These are some symptoms of mental health conditions that therapy can treat:
– Feeling overwhelmed or hopeless
– Experiencing extreme mood swings
– Withdrawing from friends and activities
– Changes in sleep or eating habits
– Abusing drugs or alcohol
– Engaging in risky behaviors
– Struggling to concentrate or focus
– Experiencing flashbacks or intrusive thoughts
Do I Need Therapy?
Wanna know if you need therapy or not? Take this quick and easy quiz to find out now!
Do you feel like you’re struggling more than usual?
- Yes
- No
Do you feel like you’re not copying the way you used to?
- Yes
- No
Do you feel like your mental health is deteriorating?
- Yes
- No
Do you find yourself isolating yourself from others?
- Yes
- No
Do you struggle to concentrate or focus on anything?
- Yes
- No
Do you been experiencing changes in your sleeping patterns?
- Yes
- No
Have there been changes in your appetite or eating habits?
- Yes
- No
Are you Experiencing any unexplained aches and pains?
- Yes
- No
If you answered yes to any of the above questions, it’s likely that it could be beneficial for you. Please remember, however, that this quiz is not a substitute for professional help. If you’re feeling like you need therapy, please reach out to a mental health professional in your area.
Benefits of Taking Therapy
There are many benefits to taking therapy, even if you don’t think you need it. Some of these are:
Helps To Improve Communication Skills
Therapy always helps to improve communication skills. It gives you an outlet to speak about your feelings without judgment and provides tools to help you communicate more effectively. There are also many different types of communication therapies, such as group therapy, which can help you build stronger relationships.
Allows You To Work Through Your Problems
Therapy allows you to work through your problems in a safe and supportive environment. It can help you to understand yourself better and learn new ways to cope with your difficulties. It can also provide relief from stress and anxiety, and it can help improve your overall mental health.
Helps You Make Positive Changes In Your Life
If you feel like you’re stuck in a rut, therapy can help you make positive changes in your life. It can assist you in setting goals and making plans to achieve them. Therapy can also help you develop new skills and coping mechanisms to deal with difficult situations. It can also make you more aware of the things that are holding you back from living a full and happy life.
Helps To Resolve Conflict
If you find yourself in a lot of conflicts, whether it be at home or work, therapy can help you learn how to resolve those differences. Through therapy, you can develop the skills needed to have tough conversations, compromise, and empathize with others. There are also many different types of conflict resolution therapies, such as mediation, which can help you find a peaceful resolution to your differences.
Gives You a Safe Space To Vent
Sometimes we just need to vent. And that’s okay! When you hold things in, it can lead to unhealthy coping mechanisms like lashing out or numbing yourself with substances. Having a therapist as a sounding board can help relieve some of that pressure and provide guidance on how to deal with your feelings in a healthy way.
Conclusion
Therapy is one of the most important investments you can make in your mental health. It can be expensive, but there are many ways to make it affordable. If you’re not sure if this is right for you, take this quiz.
If you answered mostly yes:
It sounds like therapy could be a good option for you! There are many different types of therapy, so do some research to find the best fit for you. You might also want to consider talking to your doctor or a trusted friend or family member about your decision.
A Word From Therapy Mantra
Your mental health — Your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At TherapyMantra, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, workplace Issues, addiction, relationship, OCD, LGBTQ, and PTSD. You can book a free therapy or download our free Android or iOS app.
