Mental Health Test: A Help Guide

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Mental health has become a major issue in today’s society. Almost everyone is affected by it in some way, shape, or form. It can be difficult to know how to get help when you are struggling with your mental health. The purpose of this article is to provide information about what mental health tests are and the process of taking one. So that you can understand more about your well-being and take care of yourself accordingly.

Decoding Mental Health Test

What Is Mental Health Test?

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Mental health tests are used to measure your mental state. A lot of people don’t realize that a person’s mental health is just as important, if not more important than their physical health. Many people have been misdiagnosed with physical illnesses when the real issue was something like depression or anxiety.

Mental Health Tests are designed to help figure out what it is that may be causing you to experience certain physical symptoms. Some tests are more thorough than others, and so the results of them can vary greatly as well.

Mental Health Tests Have A Variety Of Uses

The most common use of a mental health test is for someone who has been diagnosed with some kind of psychological disorder or disease. However, mental health tests can also be used as a preventative measure to help people stay healthy and identify any potential problems before they become bigger issues.

What Is The Purpose Of A Mental Health Test?

The purpose of a mental health test is to assess your mental wellbeing and see if you may be suffering from any sort of mental illness. They can also help to diagnose conditions such as ADHD, anxiety, depression, or ADD. These tests are not meant to be used as a trick on you, but instead, they can help clarify the problems that you may have and find solutions for them so that your mental health improves over time.

There are many reasons why you might want to take a mental health test. The most obvious reason is if you are experiencing physical symptoms and you don’t know what may be causing them. A mental health test can provide you with the answers that you need to begin the healing process and potentially get a correct diagnosis of your illness or disease.

Another reason why you may want to consider taking a mental health test is if you are interested in your overall well-being. This can help you identify any problems that might be developing and allow you the opportunity to take proactive steps towards preventing them from becoming bigger issues down the road.

When Should You Take Mental Health Test?

There isn’t any specific period that you need to wait before taking a mental health test. It is recommended, however, that if you are experiencing physical symptoms and want an accurate diagnosis of your illness or disease that it would be best for you to take the test as soon as possible so that the results can help facilitate healing in whatever way they may.

What Kind Of Information Do I Want To Get From The Test?

If you are looking for more general information about your overall health, then there is a mental health test out there that can provide it. However, if you want something specific or to figure out what may be causing certain physical symptoms, then the tests will need to have some kind of detail so that they can identify the possible causes and give an accurate diagnosis.

How Does A Mental Health Test Look Like?

There are a variety of different mental health tests that you can look into taking. Some are going to be more thorough and cover a wider range of topics than others.  You need to find the one that matches your needs so that it will provide you with accurate results about your mental health.

When you go in for a mental health test, there are a few things that you can expect. The first is that the tester will ask some questions about your personal and medical history. They will also ask you to complete a series of tests that will measure different psychological traits.

Types Of Mental Health Test

Based On Administration

There are two different types of mental health tests that you can take: a self-administered test and an administered by someone else. The first is the most common, but if you feel uncomfortable or nervous about taking it yourself then hiring someone to administer one for you may be your best option to get the most accurate results possible.

Based On Nature

The Beck Depression Inventory (BDI): This test is a self-report measure of depression.

The State-Trait Anxiety Inventory (STAI): This test is a self-report measure of anxiety.

Personality Assessment Screener (PAS): This test is a self-report measure of personality disorders.

Structured Clinical Interviews (SCI): These interviews are used to assess a person’s psychiatric symptoms and diagnose mental disorders.

Millon Clinical Multiaxial Inventory III (MCMI-III): This test is a self-report measure of personality disorders and mental health symptoms.

Mental Health Inventory (MHI): This is an assessment designed to measure psychiatric symptoms. It can be used for both children and adults.

Psychodynamic Diagnostic Manual (PDM): This test is used to measure the symptoms of mental disorders by using a psychodynamic perspective.

Projective tests: These types of tests are designed to measure unconscious thoughts, feelings, and motivations. The most commonly known projective test is the Rorschach inkblot test.

Self-report measures: This type of assessment asks people to answer questions about their mental health directly. This type of test is usually used to screen for mental illness in large populations.

Minnesota Multiphasic Personality Inventory, Second Edition (MMPI-II): This is a self-report test that measures personality characteristics and mental health symptoms.

Minnesota Multiphasic Personality Inventory (MMPI): This test is the most commonly used personality assessment in the world and can be used to identify mental health issues, measure treatment progress, and make diagnoses.

Questions To Ask Yourself Before Taking A Mental Health Test

Before taking any mental health test, there are a few questions you should ask yourself to help make the process easier and more beneficial for you.

First, you should consider why you want to take the test. What are your reasons for doing so? Are you:

  • Experiencing physical symptoms that you can’t explain and would like to find out if they are psychological or physical?
  • Just interested in learning more about your mental health as a preventative measure so that nothing serious develops later on down the road?
  • Having trouble at work, school, or home, and would like to know if there is something psychologically going on with you that could be causing this difficulty?

Once you have a good idea of why you want to take the mental health test, you should then ask yourself if you are ready for the results. Are you prepared to face whatever it is that the test may tell you? It is important to be emotionally ready before taking any type of psychological assessment because the results can sometimes be difficult to deal with.

Then there are a few questions that can help guide you towards finding the right one for your unique needs:

  • What Is My Current Physical State/Symptoms?
  • What Is My Current Mental State/Symptoms?

Be as specific as possible when describing your current physical and mental state, including any issues that you are experiencing.  This can help the test provide answers such as why you may be feeling certain ways and what kinds of steps you should take moving forward to get back on track with your overall health.

Procedure For Taking Mental Health Test

What Is The Procedure For Taking Mental Health Test?

The best way to take a mental health test is in a quiet, comfortable place where you will not be disturbed. This could be at home or in a private setting like a therapist’s office.

First, make sure that you are in a comfortable position and that you will be able to focus on the questions. Once you have read through the instructions, begin answering the questions one at a time. Don’t worry if you don’t know how to answer some of them – just skip over those and come back to them later. You should also try to answer questions as honestly as possible and don’t worry if your answers seem silly or irrelevant – this is a normal part of mental health testing.

Once you finish your mental health test, go back over the test one more time while taking note of any areas that cause doubt, confusion, or concern. It is because you can then ask an expert about them by putting good questions. After you have finished the test, analyze your results and compare them to other mental health tests that you may take in the future so that you can get a better understanding of whether or not things are improving over time.

What Are Results And Interpretations Of The Mental Health Test?

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Depending on what type of mental health test it is, the results may take anywhere from a few minutes to a few weeks to come back. Once you have your results, it is important to find someone who can help you interpret them. This could be a doctor, therapist, or other mental health professional.

If you are taking an online test then there are usually resources available to help you interpret the results. If you are using an in-person test then it is best to speak with someone who can help explain what they mean so that you can use them as a guide for improving your mental state and wellbeing.

How Accurate Is The Mental Health Test?

This is a difficult question to answer as accuracy can vary depending on the test that you take and how well you answer the questions. It is important to keep in mind that there are no ‘right’ or ‘wrong’ answers, so be as honest as possible when answering them.

However, you should take mental health tests seriously because they can provide you with an accurate assessment of your psychological state. If a mental health professional performs or administers these mental health tests properly, they stand a chance to have high accuracy rates. The results that come from taking such a test are always going to be much more accurate than if you did it yourself at home.

Mental Health Test Sample Questions

Sample 1

  • How Do You Feel About Yourself?
  • How Do Others Make You Feel About Yourself?
  • Do Your Actions Match What’s Inside Of Your Head (What Does It Say In There)?
  • Where Is The Evidence That Those Beliefs Are True Or False, If They’re Not True Then Why Believe Them Anyway?

Sample 2

  • What Are Your Thoughts About The World?
  • Do You Believe That Things Happen For A Reason, Or That There’s No Order In The World Whatsoever?
  • How Does This Belief Make You Feel (Anxious, Helpless, Hopeless)?

Sample 3

  • Do You Trust Yourself To Be Able to Handle Situations As They Arise?
  • If Not, Why?
  • What Are The Worst-case Scenarios In Your Mind And How Likely Are They To Occur?

Sample 4

  • What Is It That You’re Afraid Will Happen If You Don’t Control Everything Around You?
  • What Would Happen If Things Didn’t Go According To Plan, Or Worse – Went Terribly Wrong?

Sample 5

  • Are There Parts Of Your Life That You’re Not Sure How To Deal With, Or Where You Feel As If Things Are Out Of Control?
  • Are There Situations In Which You Don’t Want to Be The Way You Are (Angry, Depressed)?

Sample 6

  • Do People Think That They Know What’s Best For You?
  • Do Other People Make Decisions For You?

Sample 7

  • What Are Your Beliefs About What Other People Think?
  • Do You Believe That They Know Better Than You, Or That Their Opinions Don’t Matter At All (Maybe It’s A Little Bit Of Both)?

When Considering Mental Health Test It Is Advisable To:

  • Be Honest With Yourself And Answer All Questions Truthfully.
  • Take a Mental Health Test At Least Once In A While To Make Sure That Things Aren’t Going Too Bad And You’re Not Overlooking Anything Important (Just Like When Taking Your Physical Exam).

Some Of The Most Common Answers To These Questions Are:  

  • “I Do Not Feel As If I’m Good Enough”
  • “I Feel As If I’m A Failure”
  • “People Will Judge Me And I’ll Be Labeled As Crazy/Stupid”
  • “It’s Just Not Worth The Effort”

Taking Mental Health Test At Home

How To Take Mental Health Test At Home?

If you have an interest in taking a mental health test but don’t have the time or money to go see a professional. Then there is another option for you and that is online tests. You can take these types of mental health tests from your computer or any other device that can access the internet.

How Many Tests Should I Take And How Do They Differ From Each Other?

A mental health test is going to be a lot different than an exam that you take at your doctor’s office. The tests are not necessarily precise and will provide more of an overview of where you may stand with certain aspects such as depression, anxiety, or ADD/ADHD.

How To Interpret Mental Health Test Results?

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There are a variety of different tests out there, so each one will have its way to interpret results. Some may give you an exact diagnosis while others can simply provide information about your mental and physical state at the time that you took it, which is still extremely helpful for determining what kind of treatment you should be looking into moving forward.

Tools To Help You Decode Mental Health Test And Find Out More About Yourself:  

Clinical psychologist John Norcross has compiled tips on how to conduct self-assessment for mental health problems in his book “Choosing Help”. The test booklet that accompanies the MMPI-II has a section on how to score and interpret your results.

What Happens After I Take A Mental Health Test?

After you take the test, you will get your results in a tabular form. Then you will receive a follow-up phone call or email to discuss them with someone who has training in determining what they mean. And how they can help you get back on track with your mental health. This may include suggesting treatment options such as therapy, herbal supplements, vitamins, or medication.

What Are The Ways To Deal With Mental Health Test Results?

There are a few ways that you can deal with the results of your mental health test. You can speak with a professional about them, use them as a guide to improve your mental wellbeing. Or keep them confidential if you feel like they could negatively affect your life.

NOTE: It is important to remember that these tests are not there to pass a judgment but to help you understand yourself better so that you can work on making positive changes.

Mental Health Test FAQs

What Is The Best Time To Take A Mental Health Test?

There is no “best time” to take a mental health test. You can take it at any point during the day. It will provide you with an accurate representation of your mental state. Thus, it could lead to better decisions about how to move forward in life.

How Do Mental Health Tests Work?

Mental health tests are a tool to provide an overview of your mental state in a short, concise manner. Because they are not necessarily 100% accurate and can have some limitations depending on what you want to get out of them, it is best to take multiple tests if possible so that you will be able to get a more comprehensive understanding of your mental health.

Can I Take A Mental Health Test If I’m On Medication?

Again, this will depend on the test that you take. However, it is a general recommendation that you speak with your doctor before taking any type of mental health test if you are currently taking medication for a mental illness. This is to ensure that the results of the test are accurate and will not conflict with your current treatment plan.

Is There A Way To Get My Results Without Speaking With Someone?

Mental health tests usually have a follow-up component in which you will speak with someone who has training in understanding and interpreting the results of mental health tests. However, some tests do offer the ability to receive your results without speaking with someone. This is generally an option that you will want to choose if you are feeling overwhelmed or scared about what the results might say.

What Happens If I Take A Mental Health Test and I Don’t Like The Results?

This is a common question, and the answer will vary depending on the test that you take. However, generally speaking, you will be provided with a way to move forward and get back on track. This is not an exam that should scare you or make you feel more worried about the state of your mental health. Instead, it can provide guidance for how to improve things if necessary, which could lead to better results in the long run.

What Happens If I Don’t Take A Mental Health Test?

If you don’t take a mental health test, there’s no way to know what might be going on behind the scenes of your mental state. This could lead to continued struggles and a lack of understanding about how to improve things. Mental health tests can provide you with an accurate representation of your mental state so that you can make better decisions about your wellbeing.

If you’re feeling lost, uncertain, or unhappy and you don’t know why then it may be time to take a mental health test. Mental health tests can help you get an understanding of where things went wrong and how best to move forward in life.


If you are feeling overwhelmed, stressed, anxious, or just generally unhappy with your current state of mind, it might be time to take a mental health test. There are many different types of tests available depending on what you want to get out of them, but they all serve the same general purpose: to help you understand yourself better.

They can be beneficial in many different ways and are worth checking out if you have been feeling stuck, confused, or unhappy lately. Mental health tests will allow you to get a more elaborate look at what might be going on behind the scenes of your mental state. So that you can take care of issues sooner rather than later.

A Word From Therapy Mantra

Your mental health — Your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.

At TherapyMantra, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, workplace Issues, addiction, relationship, OCD, LGBTQ, and PTSD. You can book a free therapy or download our free Android or iOS app.