Test / By MantraCare Contents1 Social Anxiety Test1.0.1 Step 1 of 11 Social Anxiety TestStep 1 of 11 9%Felt anxious, worried, or nervous about social situations. Not At All Several Days More Than Half the days Nearly EverydayHad thoughts of being rejected, humiliated, embarrassed, ridiculed, or offending others Not At All Several Days More Than Half the days Nearly EverydayFelt a racing heart, sweaty, trouble breathing, faint, or shaky in social situations Not At All Several Days More Than Half the days Nearly EverydayFelt tense muscles, felt on edge or restless, or had trouble relaxing in social situations Not At All Several Days More Than Half the days Nearly EverydayAvoided, or did not approach or enter, social situations Not At All Several Days More Than Half the days Nearly EverydayLeft social situations early or participated only minimally (e.g., said little, avoided eye contact) Not At All Several Days More Than Half the days Nearly EverydaySpend a lot of time preparing what to say or how to act in social situations Not At All Several Days More Than Half the days Nearly EverydayDistracted myself to avoid thinking about social situations. Not At All Several Days More Than Half the days Nearly EverydayNeeded help to cope with social situations (e.g., alcohol or medications, superstitious objects). Not At All Several Days More Than Half the days Nearly EverydayAlmost done! Please provide details to get results:NameEmail PhoneHiddenYour Test ScoreYour assessment results suggest that you are perfectly fine. MantraCare can help you connect with a therapist based on your needs.Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra appYour assessment results suggest that you have Mild Social Anxiety. MantraCare can help you connect with a therapist based on your needs.Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra appYour assessment results suggest that you have Moderate Social Anxiety. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs.Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra appYour assessment results suggest that you have Severe Social Anxiety. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs.Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra app