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Test / By MantraCare

Contents

1 Social Anxiety Test
- - 1.0.1 Step 1 of 11

Social Anxiety Test

Step 1 of 11

9%

Felt anxious, worried, or nervous about social situations.
- Not At All
- Several Days
- More Than Half the days
- Nearly Everyday

Had thoughts of being rejected, humiliated, embarrassed, ridiculed, or offending others
- Not At All
- Several Days
- More Than Half the days
- Nearly Everyday

Felt a racing heart, sweaty, trouble breathing, faint, or shaky in social situations
- Not At All
- Several Days
- More Than Half the days
- Nearly Everyday

Felt tense muscles, felt on edge or restless, or had trouble relaxing in social situations
- Not At All
- Several Days
- More Than Half the days
- Nearly Everyday

Avoided, or did not approach or enter, social situations
- Not At All
- Several Days
- More Than Half the days
- Nearly Everyday

Left social situations early or participated only minimally (e.g., said little, avoided eye contact)
- Not At All
- Several Days
- More Than Half the days
- Nearly Everyday

Spend a lot of time preparing what to say or how to act in social situations
- Not At All
- Several Days
- More Than Half the days
- Nearly Everyday

Distracted myself to avoid thinking about social situations.
- Not At All
- Several Days
- More Than Half the days
- Nearly Everyday

Needed help to cope with social situations (e.g., alcohol or medications, superstitious objects).
- Not At All
- Several Days
- More Than Half the days
- Nearly Everyday

Almost done! Please provide details to get results:
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Your assessment results suggest that you are perfectly fine. MantraCare can help you connect with a therapist based on your needs.
Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra app
Your assessment results suggest that you have Mild Social Anxiety. MantraCare can help you connect with a therapist based on your needs.
Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra app
Your assessment results suggest that you have Moderate Social Anxiety. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs.
Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra app
Your assessment results suggest that you have Severe Social Anxiety. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs.
Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra app

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Social Anxiety Test

Step 1 of 11

Your assessment results suggest that you are perfectly fine. MantraCare can help you connect with a therapist based on your needs.

Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra app

Your assessment results suggest that you have Mild Social Anxiety. MantraCare can help you connect with a therapist based on your needs.

Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra app

Your assessment results suggest that you have Moderate Social Anxiety. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs.

Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra app

Your assessment results suggest that you have Severe Social Anxiety. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs.

Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra app

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