Sleep Assessment Test

Step 1 of 10

10%

Do you find that you are moodier than normal?
- Not At All
- Several Days
- More Than Half the days
- Nearly Everyday

Do you experience an increase in appetite?
- Not At All
- Several Days
- More Than Half the days
- Nearly Everyday

Do you struggle to remember details you would normally remember?
- Not At All
- Several Days
- More Than Half the days
- Nearly Everyday

Do you feel sleepy during the day?
- Not At All
- Several Days
- More Than Half the days
- Nearly Everyday

Do you find your sex drive is lower than normal?
- Not At All
- Several Days
- More Than Half the days
- Nearly Everyday

Do you find that you are stressed out by minor inconveniences?
- Not At All
- Several Days
- More Than Half the days
- Nearly Everyday

Are you slow to comprehend when you’re reading?
- Not At All
- Several Days
- More Than Half the days
- Nearly Everyday

Do you rely on more than the recommended amount of caffeine to keep you alert during the day?
- Not At All
- Several Days
- More Than Half the days
- Nearly Everyday

Almost done! Please provide details to get results:
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Your Score
Your assessment results suggest that you are suffering from Low Sleep Deprivation. MantraCare can help you connect with a therapist based on your needs.
Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra app
Your assessment results suggest that you are suffering from Mild Sleep Deprivation. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs.
Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra app
Your assessment results suggest that you are suffering from Moderate Sleep Deprivation. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs.
Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra app
Your assessment results suggest that you are suffering from Severe Sleep Deprivation. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs.
Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra app

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Sleep Assessment Test

Step 1 of 10

Your assessment results suggest that you are suffering from Low Sleep Deprivation. MantraCare can help you connect with a therapist based on your needs.

Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra app

Your assessment results suggest that you are suffering from Mild Sleep Deprivation. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs.

Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra app

Your assessment results suggest that you are suffering from Moderate Sleep Deprivation. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs.

Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra app

Your assessment results suggest that you are suffering from Severe Sleep Deprivation. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs.

Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra app

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