Online Sleep Assessment or Test

The mission of TherapyMantra is to provide inexpensive, accessible, and professional online mental health care to the individuals all around the world.

Sleep Assessment Test

Step 1 of 10

Your assessment results suggest that you are suffering from Low Sleep Deprivation. MantraCare can help you connect with a therapist based on your needs.

Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra app

Your assessment results suggest that you are suffering from Mild Sleep Deprivation. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs.

Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra app

Your assessment results suggest that you are suffering from Moderate Sleep Deprivation. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs.

Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra app

Your assessment results suggest that you are suffering from Severe Sleep Deprivation. It is important that you schedule an appointment with a therapist. MantraCare can help you connect with a therapist based on your needs.

Research suggests that methods such as meditation, yoga and deep breathing help improve mental health. To practice these methods, download free MindMantra app

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