TherapyMantra

23 Self Tests To Diagnose Your Health And Wellbeing

tests

What Are Self-Testing?

What Are Self-TestingSelf-Testing is a method of diagnostic testing that involves taking one’s own blood sample or other body fluid (generally saliva) to determine the presence and/or concentration of certain chemicals in their system. This type of test can be used for both medical and non-medical purposes, but it has become more popular among those who are trying to lose weight or manage diabetes because it helps them monitor their progress.

Self-health tests are a great way to get an idea of how your body is doing. They can help you catch any potential problems before they become serious. In this blog post, we will discuss the different types of self-health tests that you can take, and how they can benefit your overall health. We will also provide tips on how to get the most accurate results from these tests. So, if you’re interested in learning more about self-health tests, keep reading.

Types Of Test

There are many types of self-tests available. Some are the following-

1. Depression Test

Depression is a common mental health problem that affects millions of people every year. Taking a depression test can help you determine whether or not you have this condition. There are many different types of depression tests, but one of the most popular ones is called the Beck Depression Inventory (BDI). It’s important to remember that there is no “right” answer when taking any type of self-health test; however, if your results show signs of clinical depression then it may be time for further evaluation by a doctor or therapist.

2. Anxiety Test

Anxiety Test

Anxiety disorders affect nearly 40 million adults in the United States alone! The good news is that these conditions are highly treatable with medication and therapy. If you feel like anxiety might be affecting your life, then taking an anxiety test could help you decide if it’s time for professional treatment. There are several different types of anxiety tests available online including the Anxiety and Depression Association of America’s Self-Test (ADAA) or Harvard Medical School’s Panic Disorder Screening Test (PDST).

3. Anger Management Test

Anger management is a skill that we all need to learn at some point in our lives. If you find yourself getting angry quickly and often, then taking an anger management test can help determine whether or not professional treatment may be necessary for you. There are several different types of self-health tests designed specifically for anger including the American Psychological Association’s Anger Management Screening Test (AMST) and Harvard Medical School’s Adult Self Report Scale (ASRS).

4. Alcohol Use Disorder Test

Alcohol use disorder affects nearly 16 million adults in the United States alone! The good news is that these conditions are highly treatable with medication and therapy. If you feel like your drinking habits might be affecting your life then taking an alcohol use disorder test could help you decide if it’s time for professional treatment. There are several different types of self-health tests available online, but one of the most popular is the Alcohol Use Disorders Identification Test (AUDIT).

5. Schizophrenia Test

Schizophrenia Test

Schizophrenia is a chronic mental illness that affects around one percent of the population. If you think you or someone you know may be suffering from schizophrenia, then it’s important to take a schizophrenia test as soon as possible. There are many different types of self-health tests available online, but one of the most popular is the Positive and Negative Syndrome Scale (PANSS).

6. Sexual Addiction Test

Sexual addiction is a type of compulsive behavior that involves sexual thoughts, fantasies, and activities. If you feel like your sex life might be out of control, then taking a sexual addiction test could help determine if you need professional treatment. There are several different types of self-health tests available online, but one of the most popular is the Sexual Addiction Screening Test (SAST).

7. Happiness Test

If you’re not feeling as happy as you once did, then it may be time to take a happiness test. There are several different types of self-health tests available online, but one of the most popular is called the Oxford Happiness Questionnaire (OHQ).

8. Productivity Test

Are you having trouble getting things done at work? Or maybe you’re just not as productive as you’d like to be. If this is the case, then it may be time to take a productivity test. There are several different types of self-health tests available online, but one of the most popular is the Productivity Orientation Questionnaire (PQ).

9. Bulimia Test

If you think you may have a problem with bulimia, then it’s important to take a bulimia test as soon as possible. There are many different types of self-health tests available online, but one of the most popular is called the Eating Disorder Inventory (EDI).

10. Chronic Fatigue Syndrome Test

Chronic Fatigue Syndrome Test

Chronic fatigue syndrome is a condition that affects up to four million people in the United States alone and can be extremely debilitating for those who suffer from it. If this sounds like something you or someone close might be going through, then taking an appropriate test could help determine whether professional treatment may be necessary for them.

11. Memory Test

Memory loss is a common problem as we get older, but sometimes it can be an early sign of something more serious. If you’re concerned about your memory or if someone close to you has been having trouble remembering things, then taking a memory test could help determine whether professional treatment might be necessary. There are several different types of self-health tests available online, but one of the most popular is called the Logical Memory Test (LMT).

12. Shopping addiction test

If you have a hard time saying no to shopping, then you may be suffering from a shopping addiction. If this is the case, then it’s important to take a shopping addiction test as soon as possible. There are many different types of self-health tests available online, but one of the most popular is called the Compulsive Buying Scale (CBS).

13. Test anxiety test

Do you get really nervous when you have to take tests? If so, then you may be experiencing test anxiety. Test anxiety can be extremely debilitating and can significantly lower your grades or cause you to miss opportunities for advancement in your career. If this sounds like something that’s been affecting your life. Then taking an appropriate test could help determine whether professional treatment might be necessary for you. There are several different types of self-health tests available online. But one of the most popular is called the State-Trait Anxiety Inventory (STAI).

14. Bipolar Disorder Test

Bipolar disorder is a mental illness that causes extreme mood swings between episodes of mania and episodes of depression. If you think you may be suffering from bipolar disorder. Then it’s important to take a bipolar disorder test as soon as possible. There are several different types of self-health tests available online. But one of the most popular is called the Mood Disorder Questionnaire (MDQ).

15. Compulsive Lying Test

If you have a hard time telling the truth and often lie about even small things. Then this could be an early sign of compulsive lying or pathologic lying. If this is something that has been affecting your life. Then taking an appropriate test could help determine whether professional treatment might be necessary for you. There are several different types of self-health tests available online. But one of the most popular ones used to diagnose pathological liars is called “The Lie Scale.”

16. Narcissistic Personality Disorder Test

Narcissistic Personality Disorder Test

If you think that someone close to you has a narcissistic personality disorder (NPD), then taking a narcissistic personality disorder test could help determine whether professional treatment might be necessary for them or not. NPD is characterized by feelings of grandiosity or superiority, a need for admiration and attention, and an inability to empathize with other people.

17. Autism Test

Autism is a developmental disorder that affects communication and behavior. If you think that someone close to you might be suffering from autism, then taking an appropriate test could help determine whether professional treatment might be necessary for them or not.

18. Sleep Apnea Test

If you have trouble falling asleep at night or staying asleep throughout the night, then this may be a sign of sleep apnea. Sleep apnea can cause extreme fatigue and moodiness during the day as well as high blood pressure levels – both of which put your health at serious risk if left untreated long-term! This condition usually occurs when the muscles relax too much during sleep and block your airways from getting oxygenated blood.

19. Focus Test

Do you find it hard to focus on your work or studies for an extended period of time? If so, then you may be experiencing attention Deficit Hyperactivity Disorder (ADHD). ADHD is a condition that affects both children and adults. And it can make it difficult to stay focused on tasks that are important. If this sounds like something that’s been affecting your life. Then taking an appropriate test could help determine whether professional treatment might be necessary for you.

20. Sociopath Test

If you think that someone close to you may be a sociopath. Then taking a sociopath test could help determine whether professional treatment might be necessary for them or not. A sociopath is an individual who lacks empathy and does not feel guilt or remorse over their actions towards others.

21. Emotional Detachment Test

Emotional Detachment Test

Do you find it hard to get emotionally close to other people? If so, then you may be suffering from emotional detachment. Emotional detachment can make it difficult for an individual to form and maintain close relationships with others. If this sounds like something that’s been affecting your life. Then taking an appropriate test could help determine whether professional treatment might be necessary for you.

22. Personality Disorder Test

If you feel like you don’t quite fit into the “normal” mold when it comes to how you think and behave. Then you may be suffering from a personality disorder. Personality disorders are mental illnesses that cause individuals to act in ways that are not considered “normal” by society’s standards.

23. Mood Disorder Test

If you find yourself feeling sad, angry, or hopeless more often than not. Then this may be a sign of depression. Depression is an illness that affects your mood and can make it difficult to enjoy life. Particularly as much as you used to before being diagnosed with this condition. If this sounds like something that’s been affecting your life. Then taking an appropriate test could help determine whether professional treatment might be necessary for you.

Conclusion

So, there you have it. A few self-health tests can help determine whether professional treatment might be necessary for you or not. Obviously, these are just a handful of tests and there are many more out there. The ones that could potentially be useful in helping you get your life back on track. If you think that any of the conditions described above may be affecting you. Then don’t hesitate to reach out for help from a professional. They will be able to provide you with the support and guidance that you need. In order to overcome whatever challenges you may be facing. Thanks for reading!

A Word From Therapy Mantra

Your mental health — Your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.

At TherapyMantra, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, workplace Issues, addiction, relationship, OCD, LGBTQ, and PTSD. You can book a free therapy or download our free Android or iOS app.