Gaslighting is a type of manipulation that is often used by abusers. It can be hard to recognize if you’re being gaslighted because the manipulator will often make you question your own sanity. If you think that someone might be gaslighting you, it’s important to be aware of the warning signs. In this blog post, we will discuss 11 warning signs of gaslighting. We’ll also provide tips on how to protect yourself from this type of abuse.
What Is Gaslighting?
Gaslighting is a form of psychological manipulation that seeks to sow doubt in a victim about their memories, perception, and sanity. Using persistent denial, misdirection, contradiction, and lying, it attempts to destabilize the victim and delegitimize the victim’s belief.
In relationships, gaslighting can be used as a control tactic. The abuser may use gaslighting behaviors to assert power over their partner or to make them question their own reality and instincts. This can result in the victim feeling confused, anxious, isolated, depressed, angry, or worthless.
Gaslighting is a serious issue that can have long-lasting effects on victims. If you think you may be experiencing gaslighting, it’s important to reach out for help from a trusted friend or professional.
Warning Signs of Gaslighting
Gaslighting is a form of emotional manipulation that can be used to gain power over someone else. If you’re in a relationship with someone who Gaslights you, it’s important to be able to recognize the warning signs. Here are 11 of them:
You second-guess yourself.
Do you find yourself questioning your own memories, thoughts, or experiences? If so, it could be a sign that you’re being Gaslighted. When someone Gaslights you, they may try to convince you that your recollection of events is wrong, or that your interpretation of their words or actions is incorrect. This can cause you to doubt yourself and question your own reality.
You feel like you’re “walking on eggshells.”
If you’re constantly feeling like you have to watch what you say or do around someone, it’s a sign that your relationship is unhealthy. When you’re being Gaslighted, you may feel like you can’t express yourself without fear of upsetting the other person. This can lead to anxiety and isolation.
You feel isolated from friends and family.
Another common symptom of Gaslighting is feeling isolated from your support system. If the person who’s Gaslighting you has successfully convinced you that they’re the only one who understands or cares about you, it can be difficult to reach out for help. This isolation can further increase your dependence on the gaslighter and make it harder to leave the relationship.
You’ve lost interest in activities you used to enjoy.
If you’ve noticed that you’re no longer interested in the things you used to love, it could be a sign that you’re being Gaslighted. When you’re in an unhealthy relationship, it’s common to lose yourself and your interests. This is because Gaslighting can cause you to doubt your own thoughts and feelings, which can lead to a loss of identity.
You feel like you’re “going crazy.”
One of the most common symptoms of Gaslighting is feeling like you’re losing your mind. If the person who’s Gaslighting you has successfully convinced you that your experiences are not real, it can make you feel like you’re going crazy. This feeling can be especially distressing and may lead to anxiety or depression. Going crazy is not a real medical diagnosis, so if you feel like you’re going crazy, it’s important to seek professional help.
You’re always apologizing.
Do you find yourself apologizing often, even when you don’t know what you did wrong? If so, it could be a sign that you’re being Gaslighted. When someone Gaslights you, they may try to convince you that you’re responsible for their negative emotions or behaviors. This can lead to feelings of guilt and self-blame.
You’ve stopped trusting your own instincts.
If you’ve noticed that you no longer trust your own gut feelings, it could be a sign that you’re being Gaslighted. When we’re in an unhealthy relationship, it’s common to second-guess ourselves. This is because the gaslighter has likely convinced you that your own perceptions are wrong.
You make excuses for their behavior.
Do you find yourself making excuses for the person who’s Gaslighting you? If so, it’s a sign that you’re being manipulated. When we’re in an unhealthy relationship, we may try to rationalize the other person’s hurtful behaviors. We may tell ourselves that they’re just having a bad day, or that they didn’t mean to hurt us. But the truth is, no one deserves to be treated this way.
You feel like you need their approval.
Another common symptom of Gaslighting is needing constant approval from the other person. If you feel like you can’t make decisions without their approval, it’s a sign that your relationship is unhealthy. This is because the gaslighter has likely convinced you that you’re not capable of making decisions on your own.
You’re always second-guessing yourself.
If you find yourself constantly questioning your own thoughts and feelings, it’s a sign that you’re being Gaslighted. When we’re in an unhealthy relationship, we may doubt ourselves and our abilities. This is because the gaslighter has likely convinced us that we’re not good enough or that we don’t know what we’re doing.
You feel like you can’t do anything right.
If you feel like no matter what you do, it’s never good enough, it’s a sign that you’re being Gaslighted. The gaslighter may try to control your behavior by making you feel like you’re not capable of doing anything right. This can lead to feelings of inadequacy and low self-esteem.
You’re always walking on eggshells.
If you find yourself constantly walking on eggshells around the person who’s Gaslighting you, it’s a sign that your relationship is unhealthy. When we’re in an unhealthy relationship, we may tiptoe around the other person so as not to upset them. But the truth is, no one deserves to be treated this way.
You feel hopeless and helpless.
If you’ve been feeling hopeless and helpless lately, it could be a sign that you’re being Gaslighted. When we’re in an unhealthy relationship, we may feel like there’s no way out. This is because the gaslighter has likely convinced us that we’re powerless and that they are the only ones who can help us.
How To Manage Warning Signs of Gaslighting?
There are many ways to manage and cope with gaslighting. Here are a few ways that may help you:
Talk To Someone You Trust
Trust is a huge part of any relationship. If you don’t trust the person who’s Gaslighting you, it’s time to talk to someone you do trust. This could be a friend, family member, therapist, or anyone else who can offer support and guidance. It also may be helpful to talk to someone who’s been through gaslighting before and can understand what you’re going through.
Writing down something that happens each day can help you keep track of what’s really going on. This can be a helpful way to see the patterns of gaslighting and manipulation. There are also some great gaslighting journals available online. Journals are something you can refer back to when you’re feeling doubting yourself.
Create Support System
Creating a support system of friends and family members who you can rely on is crucial when dealing with gaslighting. These people can offer you a listening ear, a shoulder to cry on, and a sounding board for your thoughts and feelings. They can also provide much-needed outside perspectives.
It’s important to set boundaries with the person who’s Gaslighting you. This may mean setting limits on how many contacts you have with them, or it may mean ending the relationship altogether. Whatever you do, make sure you’re doing what’s best for you.
Talk To Therapist
If you’re struggling to cope with gaslighting, talking to a therapist can be a great way to get support and guidance. They can help you understand what’s going on and offer tools and resources for managing it. If you don’t have a therapist, there are many great online resources available.
Remember That You Deserve Better
Remember that you deserve better than to be treated this way. No one deserves to be Gaslighted. Better options and relationships are out there for you. Trust your gut and take care of yourself.
Gaslighting is on the rise, and it’s a very dangerous form of emotional abuse. There are many warning signs of gaslighting, and it’s important to be on the lookout for them. If you think you might be a victim of gaslighting, reach out to a trusted friend or family member for support. You can also contact a therapist or counselor who can help you address the issue. Remember, you are not alone and there is help available.
You can also contact us for more information and support. We are here to help you heal and move on from this difficult experience. Visit our website or give us a call today.
A Word From Therapy Mantra
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