If you’ve ever been in a relationship with someone who is narcissistic, then you know how hurtful it can be when they call you a narcissist. It feels like they are attacking your character and trying to make you feel bad about yourself. But what can you do when this happens? How can you handle being called a narcissist by someone who is narcissistic? In this blog post, we will explore some strategies for dealing with when a narcissist calls you a narcissist.
Contents
What Does “When a Narcissist Calls You a Narcissist” Mean?
When a narcissist calls you a narcissist, they are trying to devalue you and put you on the defensive. They want you to question yourself and your worth. This is a tactic that narcissists use to control and manipulate others. If you find yourself in this situation, it’s important to stay calm and collected. Don’t let the narcissist get under your skin or make you doubt yourself. Remember, they are the ones with the problem, not you.
If a narcissist calls you a narcissist, don’t take it personally. Instead, stand up for yourself and set boundaries. Let them know that their behavior is not acceptable and that you won’t tolerate it. This will help to protect yourself from further abuse. There can be many challenges when dealing with a narcissist, but remember that you are not alone. There is support and help available. Seek out the resources and tools you need to deal with this difficult situation.
Effects When Narcissist Calls You Narcissist
There are many effects when a narcissist calls you a narcissist. Some of these are:
Can Be Hurtful
It can surely be hurtful when someone you thought cared for you, suddenly turns on you and starts calling you names. This is especially true when the person in question is someone close to you, like a family member or romantic partner.
Can Feel Isolating
When narcissists go on the attack, they often try to isolate their victims by making them feel like they are the only ones going through this. This can lead to feelings of loneliness and isolation. It may also make one doubt their own sanity.
Can Undermine Your Confidence
Another common tactic narcissists use is to try and undermine their victim’s confidence. This can be done in a number of ways, such as calling them stupid or crazy. It can also be done by making them feel like they are always doing something wrong.
Makes You Doubt Yourself
Another common effect of being called a narcissist by a narcissist is feeling like you must be crazy. After all, if this person that supposedly knows you so well believes that you’re narcissistic, then maybe there’s some truth to it? This can lead to self-doubt and a loss of confidence.
Gives You a False Sense of Complacency
One final effect of being called a narcissist by a narcissist is that it can give you a false sense of complacency. You may start to believe that since this person sees you as narcissistic, then perhaps you are better off than others. This is a dangerous way of thinking and can lead to further problems down the road.
What Actions You Can Take When Narcissist Calls You Narcissist?
There are many actions you can take when a narcissist calls you a narcissist.
Stay Calm
You can always try to stay calm when a narcissist is trying to goad you into an argument. This can be difficult, but it’s important to remember that getting angry will only play into their hands. Many times there are also other people around who are witnessing this exchange, so it’s important to maintain your composure. There are also many cases where the narcissist is trying to provoke you into losing your temper so they can use it against you later.
Seek Professional Help
You can always seek professional help if you feel like you’re being attacked by a narcissist. This is especially important if you feel like you’re being isolated or your confidence is being undermined. A professional can help you to understand what’s going on and how to deal with it.
Mantra Care is a platform that can help you to find a qualified mental health professional. We have some therapists who can help you to understand what’s going on. You can also book an appointment with our mental health professional.
Talk to Someone You Trust
If you don’t feel like you can handle this on your own, you can always talk to someone you trust about what’s going on. This could be a friend, family member, or even a therapist. It’s important to have someone to talk to who will understand and support you. There may be times when you feel like you’re being attacked and you need to talk to someone about it.
Keep a Record
If you’re feeling like you’re being attacked by a narcissist, it’s important to keep a record of what’s going on. This can be helpful if you decide to seek professional help or take legal action. It can also be a way to keep track of what’s going on so you can see patterns and figure out what triggers the attacks.
Ignore Them
If all else fails, sometimes the best thing you can do is simply ignore the narcissist altogether. This may not always be possible, but if you can manage it then it will go a long way towards diffusing the situation. Narcissists thrive on attention, so if you can take away their ability to get it then they will eventually give up and move on. You can also try to use this tactic as a way of getting them to leave you alone.
Set Boundaries
Another thing you can do is set boundaries with the narcissist. This means making it clear what you will and will not tolerate from them. It’s important to be firm in your resolve and not allow them to bully or manipulate you into doing things you don’t want to do. This can be a difficult thing to do, but it’s important to remember that you have a right to stand up for yourself.
Try to Understand Their Motives
If you can try and understand the motives behind why a narcissist is saying these things to you, then it may help you to deal with it in a better way. Oftentimes, narcissists will say hurtful things just because they enjoy seeing other people react. There are also many times when they are trying to get a reaction out of you so they can use it against you later. If you can understand this then it will be easier to not take their words to heart.
Believe In Yourself
You should always believe in yourself no matter what a narcissist says to you. They may try to tell you that you’re not good enough or that you’ll never amount to anything, but it’s important to remember that they’re just trying to bring you down. These words can be difficult to ignore, but it’s important to believe in yourself and know that they’re not true.
Practice Self-Care
You should always try to practice self-care, even when you’re feeling attacked by a narcissist. This means taking care of yourself emotionally and mentally. Make sure to take time for yourself and do things that make you happy. This can be a difficult thing to do, but it’s important to remember that you deserve to be happy too.
Mind-mantra is a platform that helps you with these self-care tools. We have a wide range of articles, tips, and tricks to help you with your self-care routine. You can also book an appointment with our mental health professional.
Conclusion
Narcissists are master manipulators. If you find yourself in a relationship with one, it can be difficult to break free. Even if you’re not in a relationship with a narcissist, you may still encounter them in other areas of your life.
If a narcissist calls you a narcissist, don’t take it to heart. Remember that their opinion is not the truth. Narcissists often try to control others by making them feel bad about themselves. Don’t let a narcissist control you. Stand up for yourself and set boundaries. Narcissists are often experts at playing the victim. If you find yourself in an argument with a narcissist, don’t fall for their tricks. Keep calm and stand your ground.
A Word From Therapy Mantra
Your mental health — Your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At TherapyMantra, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, workplace Issues, addiction, relationship, OCD, LGBTQ, and PTSD. You can book a free therapy or download our free Android or iOS app.
