The Dark World of Narcissist Breakup Games: How to Protect Yourself

narcissist breakup games

If you have ever been in a relationship with a narcissist, then you know that it can be a very dark and dangerous world. Narcissists are experts at playing games, and they love to hurt their partners emotionally. They often do this by breaking up with their partners in the cruelest and heartless way possible. In this blog post, we will discuss the dark world of narcissist breakup games and how to protect yourself from them.

Who Is Narcissist?

who is narcissist

A narcissist can be anyone from your parent, sibling, friend, co-worker, or spouse. Narcissists are experts at manipulating people and they often use break-up games to get what they want. They may make you feel like you’re the one who is crazy or wrong when in reality it’s them who is completely off-balance.

Are narcissists are bad people? No, not all narcissists are bad people. Some may have very high self-esteem and be very successful in life. However, there is a dark side to narcissism that can be harmful to those around them. Narcissists often have little empathy for others and can be very manipulating and controlling.

What are Narcissist Breakup Games?

Narcissist breakup games are those mind games and manipulation tactics that a narcissist will use to try and keep you under their control even after the relationship has ended.

These games can be extremely damaging and hurtful, both emotionally and mentally. But what’s even worse is that they often leave the victim feeling confused, helpless, and hopeless.

Types of Narcissist Breakup Games

There are many different narcissist breakup games and the most common ones include:

  • Gaslighting

One of the most common games that narcissists play is gaslighting. This is when they make you doubt your sanity and reality. They may do this by denying things that you know happened, making up false stories, or manipulating conversations so that you end up questioning yourself.

Gaslighting can be extremely damaging to your mental health and can cause you to doubt yourself and your perceptions.

  • The Triangulation Game

Triangulation is another common narcissistic breakup game. This game involves bringing a third person into the relationship in order to create drama and chaos. The narcissist will often try to make you jealous by talking about how great their new partner is. They may also try to get you to compete for their affections.

  • Ghosting

This happens when the narcissist suddenly disappears from your life without any explanation. They may go completely silent or just stop responding to your messages. This can be incredibly confusing and frustrating, especially if you have no idea what happened.

  • Playing the Victim

People with narcissistic personality disorder often play the victim role. They may try to make you feel sorry for them or guilt you into staying with them. They may also act like they are the one who has been wronged in the relationship.

  • Love Bombing

Love bombing is a technique that narcissists use to sweep you off your feet. They will bombard you with intense love and affection at the beginning of the relationship.

This can make you feel like you are the only person who matters to them. Love bombing can be very intoxicating, but it is important to remember that it is just a tactic used

  • Revenge

If a person with a narcissistic personality disorder is rejected or ends a relationship, they may seek revenge. This could involve spreading rumors about you, harassing you, or even stalking you.

It is important to be very careful and take steps to protect yourself if you suspect that the narcissist is going to act out in this way.

These are just a few of the narcissist breakup games. It is important to be aware of these games and how to protect yourself from them. If you can identify these games, you will be in a much better position to break free from the narcissist’s control.

Why Do Narcissist People Play Breakup Games?

why do narcisssist people play breakup games

There are a few possible reasons why narcissistic people play breakup games. One reason may be that they are trying to assert their dominance and control over the situation. They may also be trying to manipulate you into doing what they want.

Additionally, they may simply be trying to get a reaction out of you. Regardless of the reason, it is important to be aware of these games and how to protect yourself from them.

Finally, they may simply enjoy the drama and chaos that these games create. No matter what the reason is, it is important to understand what these games are and how to protect yourself from them.

Protecting Your Self from Narcissist Breakup Games

tips for protecting yourself

In a world full of narcissists, it is important to be able to protect yourself. One way to do this is to be aware of the games that narcissists often play during breakups.

There are steps that you can take to protect yourself from the damage that can be caused by a narcissist during and after a breakup.

Here are some tips for protecting yourself from narcissist breakup games:

  • Don’t engage with the narcissist. Responding to their provocations will only give them what they want – ammunition to use against you.
  • Keep communication to a minimum. This will help to avoid further manipulation and abuse.
  • Document everything. This will help you to have evidence in case you need it later on.
  • Get support from friends and family. They can provide emotional support and a listening ear.
  • Stay strong. Remember that you are worth more than anything that the narcissist has done or could do to you. You are worth fighting for.

Narcissists often play games during breakups in an attempt to regain control and inflict as much damage as possible. By being aware of these games, you can protect yourself from the harm that they can cause.

Narcissists are notorious for playing games during breakups to regain control and inflict as much damage as possible. By being aware of these games, you can protect yourself.

Don’t Suffer In Silence. Your Well-Being Is Just A Click Away


In conclusion, if you are in a relationship with a narcissist, be aware of the games they may play if and when it comes time to break up. So, be prepared for them to try and make you look bad, turn your friends and family against you, or even stalk and harass you. Remember that you are not alone, and there is help available.

A Word From Therapy Mantra

Your mental health — Your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.

At TherapyMantra, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, workplace Issues, addiction, relationship, OCD, LGBTQ, and PTSD. You can book a free therapy or download our free Android or iOS app.