Do you have someone in your life who is a narcissist? Someone who always has to be the center of attention and constantly puts their own needs before anyone else’s? If so, you know how difficult it can be to deal with them. Narcissists are incredibly self-centered and can be very demanding. It can be hard to get them to pay attention to anything that doesn’t directly benefit them. In this blog post, we will discuss tips for ignoring narcissists and maintaining your sanity.
Contents
Who Is Narcissist?
A narcissist is someone who has an inflated sense of self-importance and a deep need for admiration. They often lack empathy for others and can be very manipulative. If you have a narcissist in your life, it can be difficult to ignore them. But there are some things you can do to make it easier. These narcissists can event impact someone to the point where they will change their whole life to avoid the person.
Reasons For Ignoring Narcissists
There are many reasons why there is a need to ignore narcissists.
The first reason is that narcissists are often very manipulative. They will use guilt, pity, and fear to get what they want from you. They can also make you feel like you are not good enough or that you are the one who is wrong.
Another reason to ignore a narcissist is that they can be very harmful to your mental health. Narcissists often make their victims feel worthless and insignificant. This can lead to depression, anxiety, and even PTSD.
Finally, ignoring a narcissist is the best way to protect yourself from them. Narcissists often have a lot of anger and rage built up inside of them. If they don’t get what they want, they may lash out at you in harmful ways.
Tips For Ignoring Narcissists
Ignoring a narcissist is very difficult, but there are some things that can help.
Maintain Support System
Maintaining a support system is very important when dealing with a narcissist. This can be friends, family, or even a therapist. These people can help you to get through the tough times and remind you that you are not alone. People who are narcissistic often isolate their victims, so it is important to have people you can rely on.
Set Boundaries
Setting boundaries is another important way to deal with a narcissist. Boundaries are rules that you set for yourself and the narcissist. They are designed to protect you from the narcissist’s manipulation and harmful behavior. Some examples of boundaries include setting time limits on conversations, not letting the narcissist control your emotions, and refusing to do anything that makes you feel uncomfortable.
Stay Calm
Staying calm is essential when dealing with a narcissist. If you react angrily or show any signs of weakness, they will only become more manipulative. These are also people who are very good at making you feel guilty, so try to stay calm and logical when dealing with them. Sometimes there are also things you can do to diffuse the situation, like walking away or changing the subject. Sometimes the best thing to do is just ignore them. There can also be times when you need to stand up for yourself and confront the narcissist. This should only be done if you feel safe doing so and have a solid support system in place.
Speak About It
You should always try to speak openly and honestly about your relationship with a narcissist. This can help to validate your feelings and make you feel less alone. It can also be helpful to talk to other people who have gone through a similar situation. This type of support can be very valuable in helping you get through the tough times. Speaking may also help to get the narcissist’s attention and prompt them to change their behavior.
Find Support
This is one of the tips for ignoring narcissists. You should always try to find support if you are dealing with a narcissist. This can be in the form of therapy, support groups, or even just talking to friends. It is important to have people who understand what you are going through and can offer advice and support. You can also find helpful information online or in books. There can be a lot of valuable information out there that can help you to deal with a narcissist. Sometimes it is helpful to read about other people’s experiences to get a better understanding of what you are dealing with.
Know Truth
There are also some things you can do to help protect yourself from a narcissist. One of these is to know the truth about them. This includes understanding their motives, what they are capable of, and how they manipulate people. It is also important to know your own strengths and weaknesses so that you can protect yourself from the narcissist’s manipulation. Sometimes it is helpful to keep a journal so that you can track the narcissist’s behavior over time. This can help you to see patterns in their behavior and better protect yourself.
Make Plan
It is also helpful to have a plan in place for dealing with a narcissist. This can include what you will do if they start to harass or manipulate you, how you will respond to their behavior, and what steps you will take to protect yourself. It is important to be proactive in your approach and have a strategy for dealing with the narcissist. Having a plan can help to give you peace of mind and make it easier for you to deal with them.
Benefits of Ignoring Narcissists
There are many benefits of ignoring narcissistic people. When you ignore a narcissist, you are essentially removing yourself from their games and mind-games. You are refusing to give them the attention they so desperately crave. By doing this, you take back your power and show the narcissist that you will not tolerate their abuse.
When you ignore a narcissist, they may:
– become frustrated and lash out
– try to convince you to talk to them
– stalk or harass you
– give up and move on
Each situation is different, so it’s important to be prepared for any possible outcome. If you’re unsure of what to do, consult an expert or reach out to a support group for help.
Conclusion
Ignoring a narcissist can be difficult, but it’s worth it in the end. It can be a liberating feeling to finally break free from their control. Remember, you are not alone – there are plenty of people who will support you through this tough time.
There are also many benefits to ignoring narcissistic people. There may be some negative outcomes but they are worth it. Narcissists are frustrating and abusive. Ignoring them is a way to take back your power and show them that you will not tolerate their abuse.
A Word From Therapy Mantra
Your mental health — Your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At TherapyMantra, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, workplace Issues, addiction, relationship, OCD, LGBTQ, and PTSD. You can book a free therapy or download our free Android or iOS app.
