The Truth About Needy Behavior: What It Is and How to Stop It?


Do you feel like you’re always needy? Do you crave attention and affection from others? If so, you’re not alone. Many people struggle with feelings of neediness, especially when it comes to romantic relationships. This can be a difficult trait to overcome, but it’s not impossible. In this blog post, we will discuss some tips for overcoming your neediness and becoming a more confident and independent person.

What Does It Mean To Be Needy?

What Does It Mean To Be Needy

When we talk about someone being needy, what we usually mean is that they have a strong need for attention and approval from others. They might be clingy in relationships or constantly seeking reassurance from those around them. Needy people often seem to lack confidence and can be very emotionally sensitive.

Neediness can manifest itself in different ways. For some people, it might show up as always needing to be in a relationship or feeling panicky when they’re not. Others might find themselves constantly seeking approval from others or needing constant reassurance.

There are a few key things that tend to underpin neediness:

  • Fear of abandonment or rejection
  • Lack of self-confidence or low self-esteem
  • Strong need for approval and validation from others
  • An unhealthy dependence on others for emotional support

If you recognize any of these things in yourself, then it’s likely that you’re feeling needy in some way. But the good news is that there are plenty of things you can do to start overcoming your anxiety and becoming more independent.

What Are The Symptoms Of Needy Personality?

The symptoms of needy persons are pretty easy to spot. If you are around someone needy, they are:

Constantly Seek Reassurance

A needy person is always looking for reassurance from those around them. This could be in the form of compliments, attention, or validation. If you are constantly seeking reassurance from others, it is a sign that you are needy.

Clingy and Dependent

Needy people are often clingy and dependent on others for their happiness. This means that they have trouble being alone and need constant companionship. If you find yourself needing to be around others all the time, it is a sign that you are needy.

Jealous and Possessive

Needy people tend to be jealous and possessive of those they are close to. This means that they get jealous easily, worry about their partner cheating, and want to control who their partner talks to and hangs out with. If you find yourself feeling these things, it is a sign that you are needy

Have Low Self-Esteem

Needy People often have low self-esteem. They may feel like they are not good enough or that they do not deserve love and attention. This kind of thinking leads them to be needy in their relationships.

Have Difficulty Making Decisions

Needy people often have difficulty making decisions. They may seek approval from others or may be afraid of making the wrong choice. Most of the time, this leads to them not making any decisions at all. If you find yourself having difficulty making decisions, it is a sign that you are needy.

Needy people often have low self-esteem and may feel like they are not good enough or that they do not deserve love and attention. This kind of thinking leads them to be needy in their relationships. If you find yourself feeling these things, it is a sign that you are needy.

What Causes “Needy” Behaviour?

What causes needy behaviour

There are many different reasons why someone might be considered “needy.” There are several causes because which a person feels needy. These causes are:

Low Self-Esteem

People with low self-esteem often feel that they are not good enough. They constantly seek approval from others and feel like they need to be perfect. If a person feels like they are not good enough, they will often be clingy and needy.

Lack of Independence

People who lack independence often feel like they need someone else to help them with everything. They might feel like they can’t do anything on their own and need someone to always be there for them. This can make a person seem needy.


People who are dependent on others often have a hard time doing things on their own. They might rely on others emotionally or financially. This dependency can make a person seem needy.


People who suffer from anxiety often feel out of control and stressed. They might feel like they need someone to help them calm down or feel better. This can make a person seem needy.

There are many different causes of neediness, but some of the most common ones are low self-esteem, lack of independence, dependency, and anxiety. If you find yourself being needy, try to work on these areas. Improving your self-esteem, becoming more independent, and reducing your anxiety will help you become less needy.

How To Help Needy Behaviour?

how to help needy behavior

If you know someone who is always needing help, what can you do to change their behavior? There are a few things that you can do to help someone who is always needing help:

Encourage Them to Become More Independent

This means that you should encourage them to do things on their own, even if it is something that they are not used to doing. You can do this by giving them small tasks to complete on their own or even just letting them know that you are there for support if they need it.

Make Sure That They Feel Appreciated

One of the main reasons why people become needy is because they feel unappreciated. Make sure to let the person know how much you appreciate them, and what they do for you. This will help to boost their confidence and make them feel needed.

Encourage Them to Socialize

Another reason why people become needy is that they don’t have enough social interaction. Encourage them to socialize more, whether it is through joining clubs or groups, or simply by inviting them out with your friends. The more social interaction

Educate Them About Anxiety

They must understand what anxiety is and how it affects their body and mind. This way, they can be more aware of their triggers and learn how to avoid them or healthily cope with them.

Encourage Them to Exercise

Exercise is a great way to help reduce anxiety. It helps to release endorphins which can improve mood and decrease stress levels. And by doing exercise with them, you can offer support and motivation.

All of these things can help someone who is always needing help to become more independent and less reliant on others. It is important to be patient and understand that it will take time for them to change their behavior. However, with your support, they can overcome their anxiety and lead a more fulfilling life.

How to Overcome the Needy Feeling?

how to overcome needy behavior

The feeling of anxiousness and neediness can be quite overwhelming and frustrating. If you’re struggling with these emotions, here are four tips to help you overcome them:

Talk To Your Family And Friends

Talking to your loved ones about how you’re feeling can be helpful. They can provide support and understanding, which can help reduce your anxiety.

Identify Your Triggers

Once you know what sets off your neediness, you can start to work on managing or avoiding those triggers.

Challenge Your Negative Thoughts

A lot of the time, our neediness is driven by negative thinking. If we can challenge and reframe those thoughts, we can start to feel better.

Focus On Self-Care

Taking care of yourself is essential when you’re struggling with any kind of emotional issue. Make sure you’re eating well, getting enough sleep, and exercising regularly.

All of these tips can help manage your neediness. Just remember to be patient with yourself and take things one step at a time.


In conclusion, if you find yourself being needy, it is important to understand where that neediness is coming from. Once you understand the root of your neediness, you can begin to work on addressing it. Remember, being needy is not a bad thing, but it can become a problem if it starts to affect your relationships or daily life. If you think you might be too needy, try out some of these tips and see how they help you overcome your anxiety.

A Word From Therapy Mantra

Your mental health — Your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.

At TherapyMantra, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, workplace Issues, addiction, relationship, OCD, LGBTQ, and PTSD. You can book a free therapy or download our free Android or iOS app.