People are often uncomfortable with the idea of being needy. It’s a hard thing to work up the courage to ask for help because there’s such a negative stigma attached to it. But for those who need assistance, can be completely immobilized by their own fears and insecurities that come with asking for help. “Needy” is not a dirty word-it’s that we all become at one point or another in our lives and we should no longer feel ashamed about it.
- 1 What Is “Needy”?
- 2 Signs Of Needy
- 3 Types Of Needs
- 4 Types Of Needy People
- 5 Benefits Of Asking For Help
- 6 Why Do We Feel Ashamed Of Asking For Help?
- 7 Tips To Ask For Help Without Feeling Like Burden
- 8 Some Ways You Can Give Back To Others In Need
- 9 Conclusion
- 10 A Word From Therapy Mantra
What Is “Needy”?
When we think of the word “needy”, the first thing that comes to mind is someone who is homeless, living on the streets, and begging for food. And while this is one very visible example of the need, there are many other kinds of need as well. The need can be defined as a lack of something necessary for survival or well-being. So someone who is homeless and living on the streets is in need of food, shelter, and clothing. But someone who is struggling to make ends meet may be in need of financial assistance. Someone who is grieving may be in need of support and understanding.
Signs Of Needy
Most people would say that anyone who is in need is needy. But there is a certain stigma attached to the word “needy”, and many people are unwilling to admit that they need help. This can be for a variety of reasons they may feel ashamed or embarrassed, or they may feel like they’re not worthy of help. They may also be afraid of being judged or rejected.
There are many different kinds of needs, and anyone can find themselves in a position where they need assistance. Whether it’s financial help, emotional support, or just a listening ear, there’s no shame in asking for help when you need it. And there are plenty of people who are more than willing to offer assistance when they can.
Types Of Needs
There are many different types of needs that you might need help with. Some of these include emotional, physical, and mental needs. It’s important to be aware of what these are and how to ask for help when you need it.
When you have an emotional need, you might be feeling sadness, loneliness, or fear. It can sometimes help to talk to someone who cares about how you feel and knows how to help cheer you up and make you feel better.
Having a physical need means that your body is in pain and that something isn’t working properly. This might include anything from a headache to the flu. It’s important to be aware of what your need is and ask for help when you think that it’s okay to do so.
Having a mental need can sometimes be one of the most difficult types because people are less likely to notice them, which makes it even harder for you to ask for help. Having a mental need means that something in your brain isn’t working the way it should be, which might cause you to feel less capable or confident. It’s important that when you have a mental need you are able to communicate this to someone else who can help support you and make things easier for you.
Types Of Needy People
There are many different types of needy people, and each one of them needs help in its own way. Some people might need help with their emotional well-being, while others might need help with their physical health. There are also people who need help with their mental health, and these individuals often struggle the most.
It’s important to be aware of the different types of needy people because this will help you understand how to ask for help in a way that is comfortable for you. It will also help you to be more understanding towards others who might be struggling.
Some of the most common types of needy people include those who are dealing with depression, anxiety, or other mental illness. There are also people who are struggling with chronic illnesses or are dependent on other people.
People who are dealing with depression, anxiety, or another mental illness might be feeling hopeless and like something bad is going to happen. There are also some individuals who struggle because they aren’t able to express how they feel about things. People coping with these types of needs often need emotional support and sometimes medication.
Benefits Of Asking For Help
When you ask for help, there are so many benefits that come with it.
- The first one is knowing that asking for help doesn’t make you weak it makes you stronger.
- Putting yourself out there and exposing your vulnerabilities takes a lot of courage, so being able to acknowledge what you need is a sign of strength.
- And you’re not alone when you ask for help, there are plenty of people who will be more than willing to offer assistance if they can.
- It’s also a good way to check in with your needs and see where they’re at. Asking yourself how you’re doing and if anything is making you feel overwhelmed will do wonders for your stress levels.
- And finally, when you receive the help that you’re asking for, it can have a big impact on how you feel about yourself. When someone shows us that they care enough to listen or provide what we need, it’s incredibly empowering and can even change our lives in many ways.
So if being needy doesn’t mean you’re weak, and asking for help isn’t something to be ashamed of, what is the problem with being needy?
Why Do We Feel Ashamed Of Asking For Help?
We often feel ashamed of being needy because we feel like we’re not supposed to have problems. We’re supposed to be able to handle everything that comes our way, but when we feel overwhelmed it makes us feel embarrassed to admit that we need help. Sometimes just needing someone to listen can be enough to make us want to isolate ourselves.
When you have a problem or are in need of something, it can be easy to want to withdraw into yourself and avoid asking for help. This stems from the idea that our problems are not supposed to happen or that we’re not supposed to struggle with anything at all. We feel like we should always be able, no matter how difficult things get. But feeling ashamed of being needy will only make it harder for you to receive what you need and help.
Tips To Ask For Help Without Feeling Like Burden
There are a lot of ways to ask for help without feeling ashamed or embarrassed. Maybe we think that we learn our whole lives that it’s not okay to be needy. Or maybe we don’t want that the person we’re asking will judge us or think less of us. But the truth is, asking for help is a sign of strength, not weakness. And there are ways to ask for help without feeling like a burden.
Have A Plan
One way is to plan out how you’re going to ask for help and then stick to that plan. Having a concrete plan will help take the anxiety and nervousness out of the equation. Another way to make it easier on yourself is by communicating in writing-this takes the pressure off of yourself and onto the other person.
Do It In Person
The best way to ask for help without feeling ashamed or embarrassed is by doing it in person whenever possible. It’s easier to feel comfortable asking someone if they’re face-to-face than over the phone. If it’s not possible, you can also ask for help through text or email-just communicating in writing takes a lot of the pressure off of yourself and onto the other person, which makes it less likely that they’ll feel offended by you asking them.
Know It’s Not A Weakness
When you’re asking for help there are a lot of benefits that come with it. One is knowing that asking for help isn’t a sign of weakness it’s a sign of strength because taking the courage to acknowledge what you need takes guts. Another benefit is knowing that putting yourself out there and exposing your vulnerabilities is a good thing because it makes you stronger.
Another important thing to remember is that there are so many ways you can give back to others in need. One example is just being there for someone who needs an ear, even if they aren’t asking for help. Volunteering at a soup kitchen or making a meal for someone who’s emotionally exhausted are also great ways to help others in need.
When you are trying to ask for help, there are many good reasons why it is very important not to hide the fact that you are struggling. The truth is people will be more willing to help if they know upfront that you might need them even if you don’t ask for their assistance. You should never feel bad about asking for help because doing so will make you stronger.
we all know this might happen, but it’s important not to hide the fact that you’re struggling.
It’s okay to ask for help when you need it because doing so will make you stronger.
Some Ways You Can Give Back To Others In Need
There are so many ways to give back and help others in need.
One simple but meaningful way is just to be there for someone who needs an ear, even if they don’t ask for it. Sometimes people need a compassionate person to sit and listen while they talk about what’s going on in their life. This is an incredibly selfless act because you’re not getting anything out of it. But it can make someone’s day better just to know that someone cares enough about their problems to sit and listen while they talk about what’s bothering them. You don’t even have to say anything-just listening is profoundly helpful sometimes.
Other things you can do to help others in need are donating clothing and supplies, making a meal for someone who’s sick or emotionally exhausted, tutoring someone with learning disabilities, and volunteering at a soup kitchen. There are so many things you can do if you’re looking to make a difference in someone else’s life.
It’s hard not to feel needy at times, especially when we’re feeling down or lonely. But being needy can also be a habit that we develop over time as a way of coping with difficult situations and emotions. If you find yourself constantly needing others to fill up your sense of self-worth. Then it might be time to take a step back and look at why you feel this way. You might need to work on building healthier relationships with others and learn how to rely on yourself more. Remember, it’s okay to need other people sometimes, but try not to let it become an unhealthy dependency.
A Word From Therapy Mantra
Your mental health — Your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At TherapyMantra, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, workplace Issues, addiction, relationship, OCD, LGBTQ, and PTSD. You can book a free therapy or download our free Android or iOS app.