Leaving a Narcissist | Steps for Leaving a Narcissist

Leaving a Narcissist | Steps for Leaving a Narcissist

Narcissists can be difficult people to deal with. They are often charming and charismatic, but they also tend to be manipulative and emotionally abusive. If you’re in a relationship with a narcissist, you may have already begun to feel like you’re constantly walking on eggshells. You may be wondering how to end things without being dragged down into their narcissistic games. This article will give you some steps to take so that you can be leaving a narcissist while protecting yourself from further abuse.

What is a Narcissist?

A narcissist is someone who excessively admires and loves themselves. They have an inflated sense of their importance and a deep need for admiration. They are often preoccupied with fantasies of success, power, or beauty. Also, They believe they are special and unique and can only be understood by other special or high-status people. They often require excessive admiration and have a sense of entitlement. They exploit others to meet their own needs and lack empathy for others.

If you’re in a relationship with a narcissist, you may feel like you’re always walking on eggshells, never quite sure what will trigger their next outburst. You may feel like you’re being controlled or manipulated. You may feel like you’re never quite good enough.

If you’ve been in a relationship with a narcissist, you know how difficult it can be to break free. Narcissists are manipulative, controlling, and often abusive. They can make you feel like you’re not good enough, that you’re crazy, or that you’re always doing something wrong.

Steps for leaving a narcissist

There are many reasons why someone might want to leave a narcissist. Maybe you’re tired of feeling like you’re not good enough, or maybe you’re fed up with always being the one who has to give and never receiving anything in return. Whatever your reasons, if you’ve decided that you want to leave a narcissist, there are some steps you can take to make the process as smooth as possible.

Make a Plan

Before you do anything, it’s important to sit down and make a plan. What will you do after you leave? Where will you go? How will you support yourself? Having a solid plan in place will help to ease your anxiety and give you a sense of direction.

Cut off Contact 

This is probably the most difficult step, but it’s also the most important. You need to completely cut off contact with the narcissist. This means no text messages, no phone calls, no emails, and no social media interactions. It might be hard at first, but it’s necessary to move on.

Gather Evidence

If you’re planning on leaving because of abuse, it’s important to gather the evidence before you go. This includes any financial records, texts or emails that might support your allegations of abuse, and pictures or videos that could show the narcissist in a negative light.

Seek professional help.

If you’re planning on leaving a narcissist, it’s important to seek professional help. This is not something you should do on your own. You may be feeling overwhelmed and scared, and you need someone to support you. There are options available to you, so don’t hesitate to seek out help if you need it.

It can be difficult to leave a narcissist, but it’s worth it to get away from an abuser who only cares about himself. By following these steps, you can make the process as smooth as possible and protect yourself from further abuse.

After You Leave – What To Expect

Narcissists are notoriously difficult people to break up with. They can be excessively charming and loving in the beginning, but their true colors always seem to come out eventually. If you’ve decided that you’ve had enough of the drama and want to leave a narcissist, there are some important steps you need to take.

First, it’s important to understand that a narcissist will never just let you go. They will do everything in their power to try to convince you to stay, including playing on your emotions, making false promises, or even manipulating the situation so that it looks like you’re the one who’s being unreasonable. If you’re set on leaving, you need to be prepared for this battle.

Second, you need to make sure that you have a solid support system in place. This includes friends and family members who will be there for you during this difficult time. It’s also important to have a therapist or counselor who can help you deal with the aftermath of leaving a narcissistic relationship.

Third, you must take care of yourself both physically and emotionally during and after this process. This means eating healthy, getting enough sleep, and exercising regularly. It also means taking some time for yourself to reflect on what you’ve gone through and figure out what next steps you want to take.

The Aftermath of Leaving a Narcissist

It’s been two weeks since you left your narcissist ex. And in some ways, it feels like a lifetime. You are finally free from their constant manipulation, gaslighting, and emotional abuse. But in other ways, it feels like the hardest thing you’ve ever done. You are grieving the loss of the person you thought you knew and struggling to rebuild your life without them.

But it is possible to heal after leaving a narcissist. Here are some things that have helped me in the aftermath of my breakup:

 Understand that you are not alone.

When you’re going through something as difficult as this, it’s easy to feel like you’re the only one who has ever felt this way. But the truth is, there are millions of people who have been through exactly what you’re going through right now. You are not alone.

Talk to a therapist.

If you’re finding it hard to cope with everything that’s happened, talking to a therapist can be immensely helpful. They can help you understand what you’re going through and offer practical advice on how to deal with the aftermath of your relationship.

Reach out to your friends and family.

Your friends and family are a great source of support, so don’t be afraid to reach out to them. They can offer a listening ear and a shoulder to cry on when you need it.

Join a support group.

There are many online and offline support groups for people who have been in relationships with narcissists. Joining one of these groups can be a great way to meet other people who understand what you’re going through and offer support and advice.

 Read self-help books.

There are many excellent self-help books available on the subject of narcissism and recovering from narcissistic abuse. Reading these books can help you understand what you’re going through and give you useful tips on how to heal and move on with your life.

Write about your experiences.

Writing about your experiences can be a therapeutic way to process everything that’s happened. It can also help you to make sense of your thoughts and feelings and gain clarity on what you need to do next.

Take care of yourself.

After leaving a narcissist, it’s important to take care of yourself both physically and emotionally. Make sure you’re eating well, getting enough sleep, and exercising regularly. And allow yourself time to grieve the loss of your relationship. It’s okay to feel sad, angry, or scared – just don’t let those feelings consume you.


There is no one-size-fits-all solution for leaving a narcissist, but there are some steps you can take to make the process easier. First, it’s important to understand what you’re dealing with and how they might react. Second, start making plans and preparing yourself emotionally and financially for life without them. Finally, reach out to family and friends for support and be prepared to seek professional help if needed.

Hope this article was of help to you! If you are suffering from mental health disorders, you may seek help from Therapy Mantra. We have a team of highly trained and experienced therapists who can provide you with the tools and skills necessary for overcoming mental health disorders. Contact us today to schedule an online therapy or download our free Android or iOS app for more information.