Do you often feel overwhelmed by your surroundings? Do you find yourself taking on too many obligations because you don’t want to let anyone down? If so, there’s a good chance that you are a highly sensitive person. HSPs make up about 20% of the population, and they experience the world in a different way than most people. In this blog post, we will discuss what it’s like to be a highly sensitive person and how you can cope with your sensitivities.
Contents
Who Is A Highly Sensitive Person?
A highly sensitive person is someone who is easily overwhelmed by their surroundings. They are also known to be very compassionate and empathetic. HSPs are often creative and have a strong sense of intuition. They pick up on the subtleties and can sense others’ discomforts. They are also appreciative of art, nature, and music. When it comes to relationships, HSPs crave deep and meaningful connections. They often have a small group of close friends rather than a large network of acquaintances. And when it comes to work, HSPs prefer jobs that are not overly stimulating or high-pressure.
Signs Of A Highly Sensitive Person
Although being an HSP is not a disorder or condition which has a clinical diagnosis, they share some commonly observed characteristics. These include:
- feeling overwhelmed by external stimuli like loud noises
- having rich and deep inner thoughts
- being prone to daydreaming
- inability to work well under pressure
- higher emotional quotient
- often needing ‘me time’
- getting deeply affected by criticism
- avoiding emotionally distressing events like violent movies, fights, etc
- deeply processing thoughts and facts
- paying attention to detail; hence enhancing the feeling of perfectionism
- getting easily hurt
- constantly feeling like being ‘on the edge’ and not being able to relax
Is Being Highly Sensitive Good Or Bad?
There is no right or wrong answer to this question. Being a highly sensitive person has its pros and cons. On one hand, HSPs are often very compassionate and understanding. They are also usually creative and have an increased sense of intuition and empathy. On the other hand, HSPs can be easily overwhelmed and stressed by their surroundings. They may also find it difficult to work under pressure. Being sensitive can also make an individual prone to indifference.
Ultimately, it is up to each individual to create a balance and decide whether being a highly sensitive person is good or bad for them.
Some Problems Faced By HSPs
- They often feel emotionally exhausted
- The feeling of hunger is extremely heightened
- They need more sleep than others
- They tend to over-analyze everything.
Managing being an HSP
If you think you may be a highly sensitive person, there are some things that you can do to manage your sensitivities.
Seeking professional therapy may help you understand your triggers and emotions. Therapeutic techniques and strategies can help an individual cope with certain emotions.
It is also important to understand and accept your sensitivities. Once you have done this, you can start to take steps to protect yourself from becoming overwhelmed. This may include setting limits on how much time you spend in crowded places or around loud noises.
It also becomes necessary to give yourself time to relax and recharge after a long day. This can be done by spending time in nature, listening to calming music, or doing something that you enjoy.
Lastly, it is essential to find a support system of family and friends who understand your needs and don’t make you feel bad for being sensitive.
How to Cope With Being A Highly Sensitive Person?
If you’re a highly sensitive person, there are some things that you can do to help cope with your sensitivities. First, it’s important to understand and accept your sensitivities. Once you’ve done that, you can start taking steps to protect yourself from becoming overwhelmed. For example, you might need to limit your exposure to loud noises or bright lights. You might also need to take breaks more
Conclusion
If you think you may be a highly sensitive person, don’t worry – there are ways to cope with your sensitivities. By understanding your triggers and learning how to manage your emotions, you can live a happy and fulfilling life as an HSP.
A Word From Therapy Mantra
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