Cognitive dissonance is a psychological term that describes the uncomfortable feeling that arises when we hold two conflicting beliefs at the same time. For example, if we believe that we are intelligent and good-looking, but also believe that we are not very good at anything, we will experience cognitive dissonance. This happens because our brain is trying to reconcile the two conflicting beliefs. In this blog post, we will discuss what cognitive dissonance is, and how to overcome it!
- 1 What Is Cognitive Dissonance?
- 2 What Causes Cognitive Dissonance?
- 3 Ways To Overcome With Cognitive Dissonance
- 4 Conclusion
- 5 A Word From Therapy Mantra
What Is Cognitive Dissonance?
It is the feeling of discomfort when you hold two conflicting beliefs. For example, you may believe that smoking is harmful to your health, but you continue to smoke cigarettes anyway. The conflict between what you know and what you do creates dissonance, which can lead to stress, anxiety, and even depression.
Furthermore, it is a condition of holding contradictory cognitions (e.g., ideas, beliefs, values, behaviors). And, this creates a feeling of mental discomfort leading to an alteration in one of the cognitions to reduce the discomfort and restore balance. In other words, people don’t like feeling out of sync and will try to find ways to restore harmony.
Cognitive dissonance theory suggests that we have a need to reduce dissonance by changing our attitudes, beliefs, or behaviors. In some cases, this may mean changing the way we think about an issue. For example, if you believe that smoking is harmful to your health but you continue to smoke cigarettes, you may rationalize your behavior by telling yourself that “smoking isn’t really all that bad for me.”
In other cases, reducing cognitive dissonance may mean changing our behaviors. For instance, if you value both your health and smoking cigarettes, you may try to find a compromise by switching to a less harmful form of tobacco, such as chewing tobacco or e-cigarettes.
What Causes Cognitive Dissonance?
The causes of this situation can vary, but often include things like:
- Having different attitudes or beliefs about a single subject.
- Holding contradictory values about the same issue.
- Behaving in a way that’s inconsistent with our beliefs or values
Cognitive dissonance can be uncomfortable and lead to feelings of anxiety, stress, and guilt. It can also cause us to make irrational decisions in order to reduce dissonance.
Some of the major causes could include;
- Forced Compliance: When someone is forced to do something that goes against their personal beliefs or values.
- Public Pressure: This can be from friends, family, or society in general.
- Internal Conflict: This is when there are two competing desires or wants within ourselves.
Being aware of these causes is the first step in overcoming this. Once we know why it’s happening, we can start to address the issue and find a solution. However, simply knowing the cause is not always enough.
Sometimes we need to take action to resolve the dissonance. This could mean changing our beliefs or values or finding a way to behave in a way that’s consistent with them. It can also mean standing up for what we believe in, even if it means facing public pressure or internal conflict.
Ways To Overcome With Cognitive Dissonance
There are various ways to overcome cognitive dissonance. And, it’s important to recognize when cognitive dissonance is impacting your life and decisions. Here are a few tips to help you overcome cognitive dissonance:
Be aware of your thoughts and feelings
It is the foremost and important step in overcoming cognitive dissonance. You should be aware of your thoughts and feelings, especially when you are making any decision. For instance, if you are feeling anxious about a decision you have to make, it might be an indication that there is a condition of dissonance at play.
In fact, it might be helpful to keep a journal in which you track your thoughts and feelings in relation to the decisions you make. This can help you identify any patterns that may be contributing to cognitive dissonance.
Challenge your assumptions and beliefs
If you find yourself struggling with conditions of dissonance, it might be because your assumptions or beliefs are no longer valid. In these cases, it’s important to challenge those assumptions and beliefs.
One way to do this is through logical reasoning. Ask yourself questions like “Is this really true?” or “How do I know this is true?” You might also try exploring different viewpoints on the issue at hand. This can help you gain a more objective perspective on the situation.
Disrupt your routines
When our routines become too familiar, it can be difficult to see things in a new light. This is especially true if our routines are causing us cognitive dissonance. In these cases, it’s helpful to disrupt our routines.
For example, if you always eat the same breakfast every day, try mixing up your routine and eating something different for breakfast. Or, if you always go to bed at the same time, try going to bed a little later than usual. By disrupting your routines, you open yourself up to new possibilities and perspectives.
Talk to someone about it
If you’re struggling with cognitive dissonance, talking to someone about it can be really helpful. It can be tough to deal with cognitive dissonance on your own, so having someone else there to help can be really beneficial.
Talking to someone can also provide you with some much-needed perspective. Sometimes, it’s helpful to get another person’s take on the situation. This can give you a fresh perspective and help you overcome cognitive dissonance.
Be open to change
In order to overcome this condition, you need to be open to change. This doesn’t mean that you have to change who you are, but it does mean that you need to be willing to consider different perspectives and options.
If you’re not open to change, then the condition of dissonance is likely to continue to impact your life and decisions. However, if you’re open to change, then you have the potential to overcome cognitive dissonance.
Action is important when it comes to overcoming cognitive dissonance. If you simply sit around and do nothing, cognitive dissonance is likely to persist. However, if you take action and address the issues that are causing cognitive dissonance, you can overcome them.
In addition, when you decide to take action, you’re also likely to feel a sense of accomplishment. This can help boost your self-confidence and make it easier to overcome cognitive dissonance in the future.
So, these are five ways to overcome cognitive dissonance. It’s important to remember that every person is different, so what works for one person might not work for another. If you’re struggling with this condition, try out some of these tips and see which ones work best for you.
Cognitive dissonance is a powerful force that can keep us from achieving our goals. It’s important to understand what cognitive dissonance is and how to overcome it. By understanding the causes of cognitive dissonance and using the techniques described in this article, you can reduce the impact of the cognitive dissonance on your life and achieve your goals.
And, it is important to understand that it is not a bad thing to experience cognitive dissonance. It is a sign that you are challenging your beliefs and trying to grow as a person. The key is to be aware of the effects of this and take steps to reduce its impact on your life. Henceforth, this should not be a hindrance to you, but rather a stepping stone to greater achievements.
A Word From Therapy Mantra
Your mental health — Your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At TherapyMantra, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, workplace Issues, addiction, relationship, OCD, LGBTQ, and PTSD. You can book a free therapy or download our free Android or iOS app.