OCD Jealousy: The Hidden Struggle of Mental Illness

OCD Jealousy: The Hidden Struggle of Mental Illness

We all know what it feels like to be jealous. But for people who suffer from OCD (obsessive-compulsive disorder), jealousy can take on a whole new meaning. People with OCD often experience intrusive thoughts and images that can cause them to feel overwhelming jealousy and envy. This is just one of the many hidden struggles that people with mental illness face every day.

What Is OCD Jealousy?

OCD jealousy is a form of OCD that is characterized by intrusive thoughts and images related to jealousy and envy. People with OCD may worry that their partner is cheating on them, or that they are not good enough for their partner. They may also have obsessive thoughts about other people’s relationships, wondering why they are not as happy as the people they see on social media.

OCD jealousy can be a very difficult struggle to deal with, as it can cause a lot of anxiety and stress. If you think you may be suffering from OCD jealousy, it is important to seek professional help.

Symptoms Of OCD Jealousy

Symptoms Of OCD Jealousy

There are a few different symptoms that may be associated with OCD jealousy. These symptoms can include:

Intrusive thoughts

Intrusive thoughts happen when a person cannot stop thinking about something, even if they don’t want to. These thoughts can be related to anything, but in the case of OCD jealousy, they are usually related to infidelity or insecurity.


Compulsions are actions that a person feels compelled to do in order to relieve anxiety. In the case of OCD jealousy, compulsions may include things like checking their partner’s phone or social media accounts, asking for reassurance or looking through old texts and emails.


When a person tries to avoid anything that triggers their OCD. In the case of OCD jealousy, avoidance may include avoiding social media, staying away from couples, or not talking about relationships.

Anxiety And Stress

Common symptoms of OCD jealousy are anxiety and stress. This is because the intrusive thoughts and images can be very upsetting, and the compulsions can be time-consuming and stressful.

If you are experiencing any of these symptoms, it is important to seek professional help.

Causes Of OCD Jealousy

The root cause of jealousy is often insecurity. When we feel insecure in ourselves, we tend to project those feelings onto others. We become afraid that they will take what we have, or that they will be better than us in some way. This can trigger a lot of anxiety and fuel our jealous feelings.

Certain personality types are more prone to jealousy. People who are perfectionists or control freaks tend to have a harder time dealing with any perceived threat to their status. Those who have low self-esteem or are constantly comparing themselves to others are also more likely to experience jealousy.

How Does OCD Jealousy Affect Relationships?

One of the most common manifestations of OCD jealousy is relationship obsessions. This is when someone becomes fixated on the idea that their partner is cheating on them or will cheat on them in the future. They may have intrusive thoughts about their partner being with someone else, or they may spend hours going through their partner’s phone or social media accounts looking for evidence of infidelity.

People with relationship obsessions often feel like they are in a constant state of anxiety. They may be constantly questioning their partner, accusing them of cheating, or checking up on them to make sure they are where they say they are. This can put a lot of strain on even the strongest of relationships.

Treating OCD Jealousy

If you think you may be struggling with OCD jealousy, it’s important to seek professional help. OCD is a very treatable condition, but it’s important to get the right kind of help.

Cognitive behavioral therapy (CBT)

CBT is often used to treat OCD, and it can be very effective in helping people to manage their intrusive thought and anxiety. CBT works on the principle that our thoughts influence our emotions and behaviors. So, by changing the way we think about things, we can change the way we feel and behave.

Exposure And Response Prevention (ERP)

This is where you are exposed to the things that trigger your OCD, but you don’t allow yourself to engage in the compulsions or behaviors that you would normally do to relieve the anxiety. This can be a very effective way of helping people to overcome their OCD. As you continue to expose yourself to the things that trigger your OCD, you will find that the anxiety decreases and you will be able to resist the urge to engage in your compulsions.

Acceptance And Commitment Therapy (ACT)

ACT is a form of therapy that helps you to accept the things that are out of your control and focus on the things that you can control. This can help deal with OCD jealousy, as it can help you to accept that you cannot control what your partner does. However, you can control how you react to those thoughts and feelings.



Many different types of medication can be used to treat OCD, and your doctor will be able to advise you on the best option for you. Medication can be a very effective way of treating OCD, but it’s important to remember that it’s not a cure. You will still need to do the work to manage your OCD, even if you are taking medication.

Self-help Strategies To Deal With OCD Jealousy

There are also a few things you can do on your own to help deal with OCD jealousy.

Challenge Your Thoughts

One of the most important things you can do is to challenge your intrusive thoughts. When you have a jealous thought, ask yourself if it’s really likely to happen. Is there any evidence to support it? If not, try to let the thought go.

Take Care Of Your Mind & Bodyexercise

It’s also important to focus on taking care of yourself. This means eating a balanced diet, getting enough sleep, and exercising regularly. These things will help to reduce your overall anxiety and make it easier to manage your OCD.

Talk To Someone

Finally, it’s important to talk to someone you trust about what you’re going through. This can be a friend, family member, therapist, or anyone else who will understand and support you. Talking about your OCD can help to lessen the power it has over you.

Incorporating these strategies alongside medication and therapy can help you effectively manage your OCD jealousy and live a fuller, happier life.


OCD jealousy can be a very difficult and distressing thing to deal with. But with the right treatment, you can overcome it and live a happy and healthy life. If you think you may be struggling with OCD jealousy, don’t hesitate to seek professional help. With the right help, you can overcome your OCD. CBT, ERP, and medication can all be effective treatments for OCD. There are also a few things you can do on your own to help manage your OCD jealousy.

If you are struggling with OCD jealousy, know that you are not alone. For more insight into OCD jealousy, you can reach out to Therapy Mantra. Our team of expert mental health professionals can help you find the right strategies and treatment options to combat your OCD. You can also book an online therapy or download our free OCD treatment app on Android or iOS.