Symmetry OCD: The Unexpected Ways Obsession Can Impact Your Life

Symmetry OCD: The Unexpected Ways Obsession Can Impact Your Life

It’s the first day of class and you’re sitting in your seat, waiting for the professor to begin. Suddenly, you notice that the desk across from you is not symmetrical. You can’t help but focus on it and start to feel uneasy. This is an example of how OCD can manifest in unexpected ways. In this blog post, we will discuss symmetry OCD and some of the other lesser-known types of OCD. We will also explore how obsession can impact someone’s life in a negative way. If you or someone you know is struggling with OCD, please seek professional help.

What Is Symmetry OCD?

What Is Symmetry OCD?Symmetry OCD is a type of OCD that is characterized by an obsession with symmetry and order. People with this type of OCD may spend hours arranging objects in a certain way or obsessively cleaning their homes. They may also have difficulty tolerating even the slightest imperfection.

For many people with Symmetry OCD, their obsessions can be extremely debilitating and can interfere with their ability to function in daily life. In extreme cases, people with this disorder may become housebound or even agoraphobic (afraid to leave the safety of their homes).

According to studies, this condition is more common in women than men and usually begins in childhood or adolescence. However, the reason behind this gender discrepancy is not yet known.

There are many different ways that symmetry OCD can manifest itself. Some people may obsessively arrange objects in a certain way or have difficulty tolerating even the slightest imperfection. Others may spend hours cleaning their homes or offices. And still, others may become so obsessed with symmetry that they begin to see it as the only way to achieve perfection.

No matter how it manifests itself, symmetry OCD can be a very debilitating disorder that interferes with a person’s ability to function in daily life. If you think you may have this condition, it’s important to seek professional help.

How to Recognize It?

There are many types of OCD, but symmetry OCD is relatively easy to identify. If you have this disorder, you likely spend an excessive amount of time arranging objects in a symmetrical fashion or obsess over making sure that everything in your environment is perfectly aligned. For example, some of the signs and symptoms include:

  • Spend an excessive amount of time aligning objects in your home or office.
  • Have a need to constantly adjust pictures on walls or other décor items until they are perfectly level.
  • May obsess over making sure that everything in your environment is clean and free of clutter.
  • Feel the need to check that doors and windows are locked multiple times or may have difficulty leaving the house unless everything is in its proper place.
  • May spend an inordinate amount of time getting dressed each morning, making sure that your clothes are perfectly aligned.

One of the key signs to recognizing symmetry OCD is that the behaviors interfere with your daily life. If you find that you are spending more time than you would like arranging objects or cleaning, it may be an indication that you have this disorder. It is also important to note that people with symmetry OCD may not even be aware of their actions, as they can become so routine.

These symptoms can range from mild to severe, and may significantly impact your ability to function in day-to-day life. If you suspect that you or someone you know may have symmetry OCD, it’s important to seek professional help. Also, you need to be aware of the possible causes of this disorder.

What Causes Symmetry OCD?

What Causes Symmetry OCD?There is no one specific cause of symmetry OCD, but there are several possible contributing factors. These may include:


There is evidence to suggest that OCD can be hereditary, so if you have a family member with the disorder, you may be more likely to develop it yourself. For example, one study found that children with symmetry OCD were more likely to have parents with the disorder. Because this type of OCD is relatively rare, however, not much research has been done on its specific genetic causes.

Brain Structure and Functioning

Certain areas of the brain may be different in people with OCD. This difference may impact the way messages are transmitted between different regions, which can lead to obsessive thoughts and compulsive behaviors. For example, a 2006 study found that people with OCD had less gray matter in the frontal cortex and more white matter in the anterior cingulate cortex.


It is also believed that a person’s environment can play a role in the development of symmetry OCD. For example, if someone grows up in a very tidy and orderly home, they may be more likely to develop OCD tendencies. Additionally, people who have experienced trauma or stressful life events may be more susceptible to developing OCD.

Other risk factors

There are a number of other risk factors that may increase a person’s likelihood of developing symmetry OCD. These include:

  • Having other mental health conditions
  • Previous exposure to another type of OCD
  • Social media impacts

These risk factors can be difficult to avoid. However, it is important to be aware of them so that you can be on the lookout for any early signs of OCD. If you think you may be developing OCD, it is important to reach out to a mental health professional for help.

There are many ways that symmetry OCD can impact a person’s life. The most obvious way is through the time and energy that is required to maintain symmetry. So you need to be aware of the causes and risk factors for symmetry OCD, as well as the ways it can impact your life. Reach out to a mental health professional for an accurate diagnosis.

How Does Symmetry Obsession Impact Your Life?

How Does Symmetry Obsession Impact Your Life?There are many different types of OCD, and symmetry obsession is one of them. People who suffer from this type of OCD are obsessed with symmetry and orderliness. It can lead to all sorts of problems in their life, both big and small. Here are some of the ways that symmetry OCD can impact your life:

Home may become a source of stress

If you’re someone who is obsessed with symmetry, your home can quickly become a source of stress. Every little thing must be in its proper place, and if it’s not, it can drive you crazy. You might find yourself constantly rearranging furniture or other objects in your home to create perfect symmetry. This can obviously be very time-consuming and frustrating, not to mention exhausting.

Work performance may suffer

Your OCD can also impact your work performance. If you’re constantly thinking about symmetry and orderliness, it’s tough to focus on anything else. You might find yourself making mistakes or taking longer to complete tasks because you’re so focused on getting everything just right. This can obviously have a negative impact on your career.

Relationships may be strained

In symmetry OCD, relationships are often strained. If you’re constantly obsessing over symmetry, it’s tough to focus on anything else, including your loved ones. You might find yourself arguing with your partner or family members about things that seem insignificant to them. This can obviously lead to tension and conflict in your relationships.

Health issues

This is also the case with symmetry OCD. The obsession with achieving symmetry can lead to repetitive behaviors that can have a negative impact on physical health. For example, a person with symmetry OCD may wash their hands excessively, which can lead to skin irritation. They may also avoid touching certain objects or surfaces for fear of contamination. This can lead to social isolation and difficulty performing daily tasks.

Poor quality of life

Poor quality of lifeOverall, the unexpected ways of obsession with symmetry OCD can lead to poor quality of life. Because the consequences can be severe also and the individual may not be able to lead a “normal” life. This can negatively affect work, school, and social functioning. If you or someone you know is struggling with symmetry OCD, seek professional help.

You should not take symmetry OCD lightly r because it can have a profound impact on your life in many ways. If you or someone you know is struggling with symmetry OCD, seek professional help.

How To Manage Symmetry OCD?

When this type of OCD is impacting your life in a negative way, it is important to pay attention to it and take action. Here are some tips on how to manage symmetry OCD:

Talk to a mental health professional

This is a great first step in managing your symmetry OCD. A mental health professional can help you understand your thoughts and feelings, and develop a treatment plan. Also, symmetry OCD can be misdiagnosed as another type of OCD, so it is important to get a proper diagnosis. There are several treatment options that can be effective in treating symmetry OCD, so working with a mental health professional can help you find the right treatment for you.

Identify your triggers

Your triggers are the things that set off your OCD. They can be internal, like a thought, or external, like sight or sound. Once you know what your triggers are, you can start to work on managing them. Some common triggers might include:

  • messy rooms
  • clothes that are not symmetrical
  • uneven lines or patterns

If you can avoid your triggers, or at least manage them better, your OCD will likely improve. Because everyone is different, there is no one-size-fits-all solution to this. You’ll need to experiment to see what works best for you.

Talk to someone who understands

It can be helpful to talk to somebody who understands your condition and can offer support and advice. This could be a friend, family member, or healthcare professional. Talking to somebody who doesn’t understand your condition can be frustrating. And talking to your family or loved ones about your OCD can be difficult because you don’t want to worry them. But it’s important to remember that they care about you and want to help.

Challenge your negative thoughts

In symmetry OCD, thoughts are usually negative and self-critical. “I’m so stupid,” “I’m such a mess,” or “I’ll never be good enough” are common themes. But these thoughts are distorted and not based on reality. One way to challenge your negative thoughts is to write them down on paper, and then counter them with more realistic, positive thoughts.

For instance, let’s say you have the thought, “I’m so fat.” Write this down, and then counter it with a more realistic thought, such as “I am of average weight for my height and build.”

Do relaxation techniques

Do relaxation techniquesThis is one of the most effective ways to ease symmetry OCD symptoms. Relaxation techniques can help you control your anxiety and ease your obsessions and compulsions. There are several relaxation techniques you can try, such as:

  • Deep breathing
  • Progressive muscle relaxation
  • Visualization

These techniques can help you relax your body and mind, which can reduce the intensity of your OCD thoughts and obsessions.

Join a support group

Support groups are a great way to share your experiences with others who may be going through similar struggles. These groups can provide a sense of community and understanding, and can also be a great resource for information and tips. There are many online support groups available, as well as in-person groups in some areas. It is believed that a support group can provide you with social and emotional support to assist with your OCD.

Take care of yourself

Along with the physical and mental exhaustion that can come from symmetry OCD, it is actually vital to take care of yourself. This means:

  • getting enough sleep
  • eating well-balanced meals, and
  • exercising regularly.

Taking care of yourself will more likely help prevent a relapse or worsening of your OCD symptoms. It will also help you have the energy to cope with and manage your OCD.

These are some of the tips that can help you deal with symmetry OCD. Remember that you are not alone in this battle. There are many people who understand what you are going through and can offer support. Do not hesitate to reach out for help when you need it. With the right treatment and support, you can overcome this OCD and live a fulfilling life.


To conclude, symmetry OCD is simply a condition in which someone is excessively concerned with symmetry and order. It can be a nuisance in day-to-day life, but it doesn’t have to be debilitating. You need to learn to live with it and manage it in order to make the most of your life. Moreover, you can use your OCD to your advantage. Embrace it and use it to power your productivity. Just be sure to keep it in check so that it doesn’t take over your life.

Therefore, there are several resources that can help you if you feel that your OCD is impacting your life in a negative way. Seek professional help if necessary, and don’t be afraid to ask for support from family and friends. There are many people who understand what you’re going through and can offer helpful advice.

For more information and tips you can contact Therapy Mantra. We have a team of professional therapists who can provide you with the support and guidance you need to recover from this condition. Contact us today to learn more about our services. You can also book an online therapy session or download our free OCD treatment app on Android or iOS.