OCD and Intimacy Issues: How to Overcome Them

OCD and Intimacy Issues: How to Overcome Them

Intimacy issues can be a common struggle for those who suffer from OCD. Many people with OCD feel uncomfortable getting physically close to another person, and this can severely affect their relationships. If you are struggling with intimacy issues due to your OCD, don’t worry – there is hope! In this blog post, we will discuss some tips for overcoming these issues and improving your intimate relationships.

What Are OCD Intimacy Issues?

What Are OCD Intimacy Issues?OCD intimacy issues are when someone with OCD has problems with being close to others, either physically or emotionally. This can make it hard to have a relationship, or even be around people in general. There are many different types of OCD intimacy issues, and they can vary from person to person. In simple words, it is the fear of being intimate with someone. This is very common with relationships OCD.

It is believed that this type of OCD is caused by a fear of intimacy. This can be due to many different things, such as a bad experience in the past, or even just a fear of intimacy in general. People with OCD often have a hard time trusting others, and this can make it very difficult to be close to someone.

According to studies, these issues can often be overcome with treatment. Treatment for OCD often includes therapy and medication. If you or someone you know is struggling with OCD intimacy issues, there is help available. You need to understand that you are not alone in this, and some people can help you through it. Do not be afraid to reach out for help.

What Are The Common Symptoms?

There are several symptoms of OCD intimacy issues. For example, individuals with this disorder may have a fear of being rejected or abandoned. They may also avoid physical and emotional intimacy altogether. Some of the common signs include:

  • Constantly seeking reassurance from others
  • Being preoccupied with the fear of rejection or abandonment
  • Avoiding physical and emotional intimacy
  • Feeling unworthy or undeserving of love and affection
  • Experiencing extreme anxiety when faced with the prospect of intimacy
  • Difficulty trusting your partner
  • Difficulty with sexual intimacy feeling empty or numb inside
  • Problems with sexual dysfunction

These symptoms can make it difficult to pursue and maintain healthy relationships. If you’re struggling with OCD and intimacy issues, it’s important to seek professional help. A therapist can help you understand your disorder and develop healthy coping mechanisms. With treatment, it’s possible to overcome your OCD and enjoy a fulfilling relationship.

Moreover, intimacy issues are something that you should not feel ashamed of. It is a common problem and there are many people out there who understand what you are going through. You can also look for support groups or online forums where you can share your experiences with others.

How OCD Causes Intimacy Issues?

How OCD Causes Intimacy Issues?It is believed that the core cause of OCD is an imbalance in the brain chemicals serotonin and glutamate. This imbalance creates a state of anxiety which leads to obsessive thoughts and compulsions. It is also believed that this imbalance may be genetic.


There are a number of ways that OCD can cause intimacy issues. These include:

Fear of contamination

This can lead to avoiding physical contact with others, including sexual contact. If a person with OCD is in a relationship, they may avoid being intimate with their partner for fear of contamination. For example, they may avoid kissing or touching their partner if they think they may have germs. Moreover, they may avoid sex altogether. Because of this, OCD can hurt sexual relationships.

Intrusive thoughts

Another way that OCD can cause intimacy issues is through intrusive thoughts. These are unwanted, intrusive thoughts that can cause a lot of anxiety and distress. They can be about anything but often involve sex or relationships. For example, someone with OCD might have intrusive thoughts about cheating on their partner or being attracted to someone else. Another type of intrusive thought a person can have is while intimating with their partner.

Fear of harm

This can lead to a feeling of being “stuck” in a relationship. You may feel like you can’t leave because something bad will happen to your partner, or that you can’t stay because something bad will happen to you. You may also feel like you have to keep things “just so” to prevent disaster, which can lead to a lot of tension and conflict. Some common fears example of a person can have include:

  • “I don’t want the thoughts that I’ll hurt my partner.”
  • “I can’t stand the thought of being separated from my partner.”
  • “What if I am not as aroused as my partner?”
  • “What if I can’t perform sexually?”
  • “I don’t want to hurt my partner during sex.”

These types of fears can make it very difficult for you to enjoy a healthy, intimate relationship. But there are things you can do to overcome them.

Relationship obsessions

Relationship obsessionsIt is often said that those with OCD are afraid of intimacy. This may be because many people with OCD have relationship obsessions or intrusive thoughts about their partner cheating on them. Some may even go so far as to check their partner’s phone or social media accounts for evidence of infidelity. This can obviously put a strain on any relationship. However, their obsessions are usually based on irrational fears and are not indicative of reality.

So, overall OCD can impact intimacy in a relationship with intrusive thoughts, excessive checking, and avoidance. You should understand that this is a serious problem that your partner is struggling with and be patient. If you are in a relationship with someone with OCD, there are several things that you can do to manage them.

How Do These Issues Impact Life?

When you are dealing with OCD and intimacy issues, it can be difficult to lead a “normal” life. These issues can cause problems in all areas of life. Some of the consequences include:

Isolated and alone

People with OCD and intimacy issues often feel isolated and alone. This is because they may not be able to have close relationships with others. In fact, it is believed that people with OCD are more likely to be single or have fewer close friends. For example, if a person with OCD is afraid of germs, they may not want to shake hands or hug others.

Missing out on important life events

This can lead to feelings of loneliness, depression, and anxiety. It can also make it difficult to form and maintain relationships. As intimacy is a sign of healthy relationships, but when you are having intimacy issues due to OCD then you will be more likely to feel stressed and anxious in your relationships.

A feeling of not being good enough

When you are continuously lacking intimacy in your relationships, you may start to feel as if you are not good enough. You might think that your partner does not want to be intimate with you because you are not good enough. This can create a feeling of inadequacy and lead to anxiety and depression.

Lack of trust

If partners cannot trust each other, the relationship will be difficult. One person with OCD may not trust their partner to keep their things clean or in order, while the other may feel like they are constantly being judged. With intimacy issues, this is something that impacts gradually and it may not be apparent until it is too late.

Sabotaging relationships

OCD intimacy issues are often about control. People with OCD want to be in control of everything in their lives, including their relationships. This can manifest itself in different ways, such as:

  • Always needing to be right
  • Needing things to be a certain way
  • Being overly critical of yourself and others
  • Never being satisfied

These OCD symptoms can sabotage relationships and make it difficult to form or maintain intimacy. This negative impact can be especially pronounced in romantic relationships. Fortunately, there are treatment options available that can help you manage your OCD and improve your relationship.

All of the consequences can be extremely difficult to live with, but you don’t have to go through them alone. If you or someone you love is struggling with OCD and intimacy issues, please reach out for help. There are many resources available to support you on your journey to recovery.

How To Cope With OCD Intimacy Issues?

How To Cope With OCD Intimacy Issues?There are many people out there who suffer from OCD and intimacy issues. It can be a very tough thing to deal with. But there are some things that you can do to help make things better. Here are some tips:

Talk to your partner about your OCD

This is one of the most important things that you can do. You need to be open and honest with your partner about your OCD and what it is that bothers you. This way, they can be understanding and supportive. Open communication is always the key to a good relationship. For example, if you are afraid of germs, let them know. This way, they can help you to avoid situations that would trigger your OCD.

Your partner may not know much about OCD, so it’s important to educate them about the condition. This will help them to understand your symptoms and why you do certain things. It can also help to ease their anxiety about the condition. There are many resources available online and in books that can help you to explain OCD to your partner. You must need first put a name to your condition before you can start to work on overcoming it.

Do not avoid intimacy altogether

Just because you have OCD does not mean that you have to avoid intimacy altogether. In fact, many people with OCD report that their symptoms actually improve when they are in a relationship. If you are avoiding intimacy because of your OCD, it may be time to seek treatment. Moreover, you need to understand the importance of intimacy in a relationship. Intimacy is not just about sex. It is also about closeness, trust, and communication.

Practice meditation

It is important to learn how to control and focus your thoughts through meditation. This will help you to break the cycle of OCD and allow you to live in the present moment. Meditation will also help you to focus on your breath and your body, which will help to ground you when you are feeling overwhelmed by intrusive thoughts. Some of the common meditation types are:

  • Mindfulness meditation
  • Body scan meditation
  • Loving-kindness meditation
  • Deep breathing

These are just a few examples, but many different types of meditation can be helpful for OCD. Experiment with different types to see which ones work best for you.


Try ERPERP is a form of professional treatment for OCD that is effective in reducing OCD symptoms. ERP involves gradually exposing yourself to the things that trigger your OCD while learning to control your anxiety and resist the urge to perform compulsive behaviors. It works best when done with the help of a therapist who specializes in treating OCD.

For example, exposure-response and prevention is a type of OCD treatment that helps you face your fears head-on. This might involve deliberately touching things that you’re afraid of or avoiding situations that trigger your OCD. The goal is to help you learn that your fears are unfounded and that you can control your anxiety without resorting to compulsive behaviors.

OCD might look like imagining your partner cheating on you or breaking up with you. The goal is not to make these thoughts go away, but rather to learn how to control your anxiety in the face of them.

These are some of the tips to overcome OCD intimacy issues. You should always consult with your doctor or mental health professional to get the best help for you.


To conclude, OCD intimacy issues are very real and can be extremely debilitating. However, there is hope. With proper treatment and support, many people with OCD can overcome their symptoms and lead happy and fulfilling lives. If you or someone you know is struggling with OCD, please reach out for help.

There are many resources available to help people with these issues. You should not feel alone. Seek out treatment and support, and you can overcome this OCD challenge very soon. For more information and tips you can contact Therapy Mantra. We have a team of professional therapists who can provide you with the support and guidance you need to recover from this condition. Contact us today to learn more about our services. You can also book an online counseling and therapy session or download our free OCD treatment app on Android or iOS.