If you are one of the millions of people who suffer from OCD, then you know how difficult it can be to manage your disorder. The good news is that there are a number of great OCD app available to help you. In this blog post, we will discuss some of the best 11 OCD apps and how they can help you manage your disorder. We will also provide tips for choosing the right app for you. So, if you are looking for a way to better manage your OCD, read on!
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Top 11 OCD Apps
We all know well enough about the advancement of technology, as well as the shooting rise in mental disorders. This combination has given birth to a new genre of apps, mental health apps. According to a recent study, there are now more than 2000 mental health apps available. They are available for various platforms, including Android and iOS. You can use these apps for a number of purposes that can take care of your mental health and well-being.
With such a vast number of options available, it can be difficult to know which app is right for you. Each app has its own interface, as well as its own way of handling things. There are a number of great OCD apps available to help you manage your disorder. Here are some of the best ones:
NOCD
The very first on our list is the NOCD app. This app is designed to help you control and manage your OCD symptoms. It does this by providing you with exposure therapy, which is a type of treatment that helps you face your fears and anxieties head-on. It is one of the most well-trusted and reliable as it is made with the help of mental health professionals and well-researched methods and studies.
This app also offers you a number of resources that can help you better understand your OCD. These resources include articles, videos, and a variety of virtual tools that help with OCD. They also offer a 24/7 open public forum where you can connect with other people who suffer from OCD. They also have a community support forum where people can offer support and advice to others. Moreover, the app also has a database for a team of professional psychologists offering one-on-one video sessions for customized treatments as per your need.
The NOCD app is available for both Android and iOS devices. It is free to download, but there are some in-app purchases that you can make if you want to access more features.
CBT Thought Record Diary
As the name might be suggestive enough, this app is a way of helping you to keep track of your thoughts, emotions, and behaviors. The aim is to identify any negative or unhelpful thinking patterns, and then to challenge and change them. This can be an extremely useful tool in managing OCD, as it allows you to keep track of your progress and see the positive changes that you are making.
One of the biggest advantages of this app is that it encompasses principles and strategies of CBT, DBT, as well as positive psychology to provide a more scientific and therapeutic way to journaling and venting. The app also includes handy ‘guided journal’ and ‘thinking traps’ features, which allow you to jot down any intrusive thoughts or redirect your thinking when you start to get caught up in negative thinking patterns.
If you are looking for an OCD app that will help you to keep track of your progress and challenge any negative thinking patterns, then the CBT Thought Record Diary is definitely worth checking out!
Happify
Happify, as one can tell by the name of it, is designed to help you boost your happiness. The app does this by providing you with activities and games that target the different areas of your life that may be bringing you down. For example, if you’re struggling with work-related stress, there are exercises specifically designed to help you cope with that. In addition to the games and activities, Happify also provides articles and tips on topics like the science behind happiness, the importance of positive psychology, and much more.
One of the best parts about this app is that the games and activities are based on proven psychological principles. So, not only are they designed to be fun and engaging, but they’re also effective in helping you manage your OCD.
Therapy Mantra
The Therapy Mantra app is an all-round mental health wellness app that specializes in helping those with OCD. The app offers a range of features including a personalized dashboard, progress tracking, and access to choosing a therapist from all across the world. Their counselors are available on chats or calls, and they also provide a forum to connect with people from all across the world. You can use the app to explore tons of articles, information, resources, and even coping exercises and tools related to OCD.
They also have facilities to book sessions with professional counselors. You can get the app for free on Android and iOS devices. Their sessions are open to individuals from around the world at minimal rates with safe payments and confidential therapy services.
Woebot
Woebot is an AI-powered chatbot that is designed to provide CBT-based therapy for a range of mental health issues, including OCD. The app aims to provide users with a safe and supportive space to talk about their thoughts and feelings. It offers clinically researched and validated content, and it is completely anonymous.
One of the advantages of Woebot is that it is available 24/7, which can be extremely helpful for those who need support outside of traditional therapy hours. In addition, the app is completely confidential and anonymous, which can be a great benefit for those who are not comfortable discussing their OCD with others.
Liberate: My OCD Fighter
This is one of the most popular OCD apps on the App Store, and it has been featured in The New York Times, Forbes, and more. Liberate: My OCD Fighter is an app that is designed to help you manage your OCD through interactive, real-time, and intuitive aid for people suffering from OCD.
The app includes a range of features such as a personalized dashboard, progress tracking, additional educational resources for awareness, and an easy-to-navigate interface. One of the key aspects of this app is that it is made by 14-21-year-old students who themselves have OCD. This gives the app a unique perspective, and it is also extremely user-friendly.
Youper
The Youper app is famous for being a “self-care friend” for those suffering from OCD, depression, anxiety, or any such mental health struggles. It is, like the description suggests, a friend who is always there for you, no matter what. It is designed to offer a range of features such as progress tracking, exercises, activities, personality tests, and even calming music that can help one amp up their me-time. The app offers a personalized experience by getting to know you and your needs better over time.
All of these features can be helpful for someone with OCD as they provide support, tracking, and resources that can be extremely beneficial. For example, the progress tracking feature can help you see how far you’ve come and how much progress you’ve made, which can be very motivating. It can also help you cope and take care of yourself after a tough day or week.
Worrydolls
Worrydolls is an app that takes its inspiration from the Japanese tradition of worry dolls. The app works by allowing you to ‘hand off’ your worries to a virtual worry doll. The concept is as simple as it is effective.
When you’re feeling overwhelmed by your worries, all you need to do is write down what’s on your mind and hand it over to the worry doll. Then, you can forget about it and get on with your day. The worry doll will take care of it for you!
Worrydolls is a great tool for managing OCD because it helps to take the focus off of your worries and allows you to live in the present moment. For example, if you’re obsessing over a future event, the worry doll can help you to let go of that and focus on what’s happening right now.
Additionally, the app is extremely easy to use and can be accessed whenever you need it. The app is free to download on Android and iOS devices. It is extremely easy to understand and use with minimal to no side effects.
Bloom
The Bloom app is based on principles of Cognitive Behavioral Therapy (CBT). It understands and provides a therapeutic process that is effective for treating OCD. The app has a number of modules that you can work through at your own pace.
One of the most useful features of the Bloom app is the ability to track your progress. As you work through the modules, you can see how much ground you have covered and how far you have yet to go. This can be a great motivator to keep going when things get tough.
It also offers personalized programs based on your symptoms or moods. For example, if you are obsessing over a certain fear, the app can provide you with exercises to help you work through that fear.
7 Cups
The 7 Cups app is perhaps one of the most popular mental health apps available. It offers free and anonymous online support for people with OCD, as well as other mental health conditions. The app also has a number of helpful features, such as a chat function, that can be used to connect with others who understand what you’re going through. They have a forum of verified and authentic listeners from all over the world to whom you can express your feelings.
One of the stand-out features of 7 Cups is that it offers on-demand access to trained listeners, who can provide support and advice whenever you need it. This can be particularly helpful if you’re experiencing obsessive thoughts, an urge to act on your compulsions, or experiencing stress or anxiety due to your symptoms. You can also monitor your mood improvement through their tracking feature.
They also have a database of professional counselors and therapists with whom you can book sessions if you think you need authentic psychological assistance.
Bearable
Last but not the least, Bearable is an excellent OCD app that can help you manage your disorder. It has a wide range of features including a customizable interface, daily check-ins, and reminders. Bearable brands itself as an app that helps track your overall well-being. This means that it takes into account all the factors that contribute to ensuring good mental health. This includes components such as sleep, diet, medication (if applicable), stress, and socializing, among other things. Users put in the data of how they’ve been feeling day-to-day and the app gives feedback on how these factors may be contributing to one’s symptoms. For people with OCD, this is beneficial as it can help to identify potential triggers and figure out what works best in managing the disorder.
There are many other excellent OCD apps out there, but these are our top picks. These are the most widely popular and highly rated applications with credible sources. If you or someone you know is struggling with OCD, do try out these apps. They may just be the help you or your loved one needs!
Benefits Of Using An OCD App
Now that we know about some of the best available OCD apps, let’s take a look at some of the benefits that they offer:
- Increased access to mental health assistance: One of the biggest advantages of using an OCD app is that it makes mental health assistance more accessible. For many people, going to see a therapist or counselor can be difficult due to various reasons such as time constraints, financial limitations, or simply not knowing where to start. However, with an OCD app, all you need is a smartphone and you can get started on your journey to recovery.
- Greater anonymity and privacy: Another big benefit of using an OCD app is that it offers greater anonymity and privacy than traditional methods of treatment. This can be extremely important for those who are not comfortable discussing their disorder with others or who want to keep their treatment private.
- Increased flexibility: OCD apps also offer increased flexibility when it comes to treatment. You can use them whenever and wherever you want, which can be extremely helpful for those who have a busy lifestyle or who struggle with anxiety in social situations.
- Convenience: OCD apps are also very convenient to use. You can use them at your own pace and in your own time, without having to schedule appointments or make time to see a therapist.
- Cost-effective: Finally, OCD apps are usually much more cost-effective than traditional methods of treatment such as therapy or medication. In many cases, they are even free to download and use!
If you’re struggling with OCD, then an app may be a great option for you. With so many different ones available, there’s sure to be one that fits your needs.
Drawbacks Of Using An OCD App
While these apps do offer a variety of benefits, there are also some drawbacks that you should be aware of. These include:
- Lack of personal interaction: One of the biggest drawbacks of using an OCD app is that you won’t have any personal interaction with a therapist or counselor. This can be important for those who want to build a relationship with their treatment provider.
- Inaccurate information: Another big drawback of using an OCD app is that the information contained within them may not always be accurate. This is because they are not regulated by any professional organization, which means that anyone can create and publish an app. As such, it’s important to do your research before downloading and using any OCD app.
- Technological difficulties: Finally, it’s important to note that there may be some technical difficulties when using an OCD app. For example, you may experience problems with the app itself or with your internet connection. Additionally, you may find it difficult to keep track of your progress if you’re using an app that doesn’t have a built-in tracking system. There is also a never-ending uncertainty of bugs, glitches, or other problems.
- Potential for addiction: Finally, it’s important to note that some people may become addicted to using OCD apps. This is because they can provide a sense of instant gratification and relief from anxiety, which can be extremely addictive. If you find that you’re struggling to control your use of an OCD app, then it’s important to seek help from a professional.
While OCD apps can be a great tool to help you manage your disorder, it’s important to be aware of both the benefits and drawbacks of using them. If you think an OCD app could help you manage your disorder, then be sure to do your research and find one that suits your needs.
Things To Consider
If you are deciding to use an OCD app for yourself, make sure to keep the following points in mind before you make your decision:
- What is the app’s purpose?
- What do the reviews say?
- Does it have a free trial or a money-back guarantee?
- How much does it cost and what are the available payment methods?
- Is the app compatible with my device?
- What are the in-app purchases?
- Is the app private and confidential?
- Will the data be secure and encrypted and not be sold to third parties?
- What do the terms and conditions say?
- Does the app have any scientific evidence to support its claims?
- Is the app appropriate for my age group?
- Does it have the features I need?
- Is the interface user-friendly and easy to navigate?
Answering all these questions can help you make an informed decision about whether or not an OCD app is right for you. These apps as an additional resource can be a great tool to help you manage your disorder. However, it is important to keep in mind that not all apps are created equal. Make sure to do your research and choose an app that is right for you.
Conclusion
In conclusion of the above, OCD apps are a new way of helping people with OCD. They have many benefits, but also some drawbacks. When deciding whether or not to use them, it is important to consider what your needs are and what you want to achieve from using an app. It is also advisable to weigh its pros and cons to make an informed and updated decision. If you think an OCD app could help you, then why not give one a try? You may be at surprise with how much they can help.
If you or someone you know suffers from OCD, you may consider Therapy Mantra for professional advice. We have a team of therapists and psychologists who can guide you about the tools, resources, tips, and support you might need to deal with OCD in a healthy and professional manner. Contact us today to book an online therapy session or download our free OCD treatment app on Android or iOS app for more information.
