Do you ever feel like you don’t deserve to be happy? That you don’t deserve the good things that life has to offer? If so, you’re not alone. Many people feel this way, especially those who have gone through a lot of hardship in their lives. But the truth is, you do deserve to be happy. You deserve all the good things that life has to offer. And you can find happiness if you’re willing to work for it.
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What Does ” I Don’t Deserve To Be Happy” Mean?
I don’t deserve to be happy. This phrase is usually said by someone who feels guilty about being happy. They may feel like they don’t deserve to be happy because they have done something wrong or because they are not good enough. Other times, this phrase is said by someone who is going through a difficult time and doesn’t feel like they deserve to be happy.
This feeling also comes up when we compare ourselves to others. We may see someone who has what we want and think “they deserve it more than me.” Or, we may feel like we don’t deserve to be happy because someone close to us is going through a tough time.
The bottom line is that this phrase is a form of self-sabotage. It’s a way of convincing ourselves that we don’t deserve to be happy. And, when we believe this, it becomes a self-fulfilling prophecy. We start to believe that we are not worthy of happiness and so we don’t go after the things that would make us happy. We don’t take care of ourselves and we don’t do the things that make us happy.
Reasons Why Someone Feels “I Don’t Deserve To Be Happy”
There are many reasons why someone feels they don’t deserve to be happy. Some of these are:
Difficulty In Childhood
Sometimes when a person feels that they had a difficult childhood, they may struggle with the idea that they deserve to be happy. They may feel that because they didn’t have a perfect childhood, they don’t deserve to be happy as an adult. There are also many people who feel like they need to “make up” for their difficult childhood by being unhappy as an adult.
Death of Loved One
Another common reason why someone may feel they don’t deserve to be happy is if they have experienced the death of a loved one. This can be incredibly painful and can make it hard to see the good in life. When someone is grieving, it is normal to not feel like you deserve happiness. People may feel that they need to be sad in order to honor the person who died.
Self-Criticism
Many people are their own worst critics and this can lead to feeling like you don’t deserve happiness. If you are constantly putting yourself down, it can be hard to believe that you deserve good things in life. This is something that a lot of people struggle with and it can be tough to overcome.
Trauma
Another reason why someone may feel they don’t deserve to be happy is if they have experienced trauma in their life. This could be anything from sexual abuse to being in a car accident. When someone has been through something traumatic, it can be hard for them to see the good in life. They may feel like they are damaged and that they don’t deserve to be happy.
Self-Sabotage
There are also many people who self-sabotage their own happiness. They may do this because they feel like they don’t deserve to be happy or because they are afraid of being happy. Whatever the reason, self-sabotage can prevent someone from ever feeling truly happy.
Low Self-Esteem
Another reason someone may feel they don’t deserve happiness is because of low self-esteem. When a person doesn’t feel good about themselves, it’s hard for them to believe that they deserve good things in life. There are also many people who feel like they need to suffer in order to be worthy of happiness. Self-esteem can be a major barrier to happiness.
Comparison To Others
Another reason someone might feel like they don’t deserve to be happy is because of comparison to others. If a person feels like everyone else around them is doing better than them or living a better life, it can be hard to feel like you deserve happiness. This is something that a lot of people struggle with and it can be tough to overcome.
Depressive Nature
Also, it may just be a person’s depressive nature that leads them to feel like they don’t deserve happiness. This is something that many people deal with and it can be hard to change your thinking when you’re depressed. However, it is possible to overcome these negative thoughts and start believing that you deserve happiness.
How To Deal When You Feel ” I Don’t Deserve To Be Happy”?
When you want to be happy but feel like you don’t deserve it, there are some things you can do to change your thinking.
Talk To Therapist
Talking to a therapist always helps to change your thinking. If you feel like you need help to overcome these negative thoughts, talking to a therapist can be a great option. There are also many things that a therapist can teach you that will help you to start believing that you deserve happiness.
Write It Down
Another thing you can do is to write down your thoughts. This can help you to see how negative your thinking is and it can also help you to start changing your thinking. When you write down your thoughts, it’s easier to see how irrational they are and this can help you to start challenging them.
Talk To Friends
Talking to friends is always a good idea. If you feel like you’re struggling with these negative thoughts, talking to friends can be a great way to get support. They may be able to offer some helpful advice or just be there for you when you’re feeling low.
Read Positive Books
Reading positive books can also help you to start believing that you deserve happiness. There are many books out there that can help you to change your thinking and start seeing the good in life. Reading these kinds of books can be a great way to start feeling better about yourself.
Find A Hobby
Finding a hobby can also help you to feel better about yourself. When you have something that you’re passionate about, it’s easier to see the good in life. Having a hobby can also give you a sense of accomplishment and make you feel good about yourself.
Be patient
And finally, it’s important to be patient with yourself. These negative thoughts didn’t happen overnight and they won’t go away overnight either. It takes time to change your thinking and start believing that you deserve happiness. Just be patient and keep working on it. There are also many resources out there that can help you to start believing that you deserve happiness. Just keep looking and you’ll find what you need.
Practice Mindfulness
You should also practice mindfulness. Mindfulness is the act of being present in the moment and accepting things as they are. This can be a great way to start changing your thinking because it allows you to see that you don’t need to suffer in order to be happy. Just be present at the moment and accept things as they are.
Start Believing In Yourself
And finally, just start believing in yourself. It may sound cliché, but it’s true. If you don’t believe that you deserve happiness, you’ll never find it. But if you start believing in yourself, you’ll be surprised at what you can achieve. Just start believing that you deserve happiness and everything will fall into place. There are also many resources out there that can help you to start believing in yourself. Just keep looking and you’ll find what you need.
Practice Self-Care
You should also take care of yourself by practicing self-care. Self-care is anything that you do to take care of yourself physically, mentally, and emotionally. This can include things like exercise, eating healthy, getting enough sleep, and spending time with loved ones. When you take care of yourself, it’s easier to believe that you deserve happiness.
Doing all of these things can help you to start believing that you deserve happiness. It takes time and effort but it’s worth it. Just keep working at it and eventually, you’ll start to see the good in life again. You deserve to be happy so don’t give up on yourself.
Conclusion
Happiness is something that everyone struggles with nowadays. Whether it be mental health, physical health, relationships, or work-life; we are all fighting something. Everyone feels that they are undeserving of happiness at one point or another in their lives. However, what we need to realize is that we all go through tough times, and we all deserve to be happy.
Happiness is something that takes time and effort to achieve. It doesn’t come easily, but it is worth the fight. We need to remember that we are not alone in this battle; there are people who care about us and want us to be happy. So next time you are feeling down, remember that you deserve to be happy, and start working towards it.
A Word From Therapy Mantra
Your mental health — Your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At TherapyMantra, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, workplace Issues, addiction, relationship, OCD, LGBTQ, and PTSD. You can book a free therapy or download our free Android or iOS app.
