Dysphoric hypomania is a mental disorder that is characterized by elevated mood, excessive optimism, and a lack of interest in reality. It can be a serious condition and requires careful monitoring. This is to ensure that it doesn’t turn into mania or full-blown hypomania. If you are diagnosing or treating someone for dysphoric hypomania, be sure to read this comprehensive guide to learn everything you need to know about this disorder.
What is Dysphoric Hypomania?
Dysphoric hypomania is a type of bipolar disorder characterized by elevated mood, thoughts, and emotions, and abnormally high energy levels. Dysphoric hypomania is also known as elevated or euphoric hypomania.
The majority of people with dysphoric hypomania experience an abnormally high level of energy and enthusiasm. They may feel like they can’t sit still, always want to be moving, and have a lot of “pump” or “drive.” They may also have a lot of energy for tasks that don’t require a lot of effort, such as talking or thinking.
Dysphoric hypomania often starts mild and gradually gets worse over time. The person with dysphoric hypomania typically has no real symptoms in the early stages of the disorder. However, as the disease progresses, the person may start experiencing symptoms. This condition is also known to be associated with a higher risk of developing bipolar disorder in the future.
Symptoms of Dysphoric Hypomania
Dysphoric Hypomania is a mental disorder that is characterized by feelings of extreme happiness and well-being. This is along with an intense and unrealistic expectation of success. Dysphoric hypomania can often be accompanied by an intense fear of losing control. It is or being disappointed in oneself. Symptoms of dysphoric hypomania can vary significantly. It is from person to person, and can even change over time. However, some common symptoms include:
Lack of Concentration
One of the signs of dysphoric hypomania is an excessive need for and need for constant stimulation, such as constantly talking or excessively dancing. Sometimes there is also a marked change in eating or sleeping habits.
Lots of Energy
When having dysphoric hypomania, people may also experience a dramatic change in mood and energy levels, which can make it difficult to handle normal responsibilities or relationships.
Sometimes there may be many thoughts racing through a person’s mind that they can’t control. This is called “rapid thinking.” Rapid thinking can lead to an increased number of words being spoken, and can also include the person speaking without stopping to think about what they are saying. This is often referred to as “discovery.”
When a person has dysphoric hypomania, they may become excessively optimistic about their prospects or abilities. This can lead to overconfidence and a lack of realism when it comes to one’s abilities.
Inability To Concentrate
Sometimes when a person has dysphoric hypomania, they become so focused on their thoughts and feelings that they are unable to focus on anything else. This can make it difficult to complete tasks or engage in normal conversations.
Feeling Unusual Excitement
There are maybe many times when a person with dysphoric hypomania will feel unusually excited about plans or activities that they would usually not be interested in. This can lead to a lack of focus and decision-making when it comes to important matters.
Strong Mood Swings
These mood swings and fluctuations can make it difficult to live a normal life. People may be having a lot of energy one moment and then feel very tired or unmotivated the next.
Thoughts of Suicide
There may be many things that a person with dysphoric hypomania may be thinking about that they have never thought about before. These thoughts may include thoughts about suicide or dying.
Rapid Speech or Action
When thoughts are racing through a person’s mind, they may speak or act quickly without thinking about what they are saying or doing. This is often referred to as “rapid thinking,” “rapid speech,” or “rapid action.”
Risk Factors for Dysphoric Hypomania
Dysphoric hypomania is a condition that is characterized by markedly elevated moods and energy levels but accompanied by negative feelings such as irritability, sadness, and hopelessness. Dysphoric hypomania can be caused by a variety of factors, but several risk factors are worth noting.
Some of the most common risk factors for developing dysphoric hypomania include :
Co-existing Bipolar Disorder
This is one of the main causes of dysphoric hypomania. Bipolar disorder is a mental illness that is characterized by extreme highs and lows in mood, energy, and activity levels. People with bipolar disorder usually have at least one episode of mania (an overexcited mood) and one episode of depression (a low mood).
People with dysphoric hypomania are more likely to develop bipolar disorder if they have a family history of the condition. Additionally, people with dysphoric hypomania are also more likely to experience episodes of mania and depression if they have a history of major depressive episodes or bipolar I disorder.
People who have experienced trauma, such as war atrocities or sexual abuse, are at risk for developing PTSD. PTSD is a condition that can lead to symptoms such as flashbacks, intrusive memories, nightmares, and anxiety. People with dysphoric hypomania are more likely to experience PTSD if they have a history of major depressive episodes or bipolar I disorder.
Several personality traits are associated with an increased risk of developing dysphoric hypomania. These include:
- Impulsiveness – People who are impulsively aggressive or reckless are more likely to be prone to episodes of mania and depression.
- Irritability – People who are easily irritated are also more likely to experience episodes of mania and depression.
- Overactivity – People who are constantly on the go or who are highly active mentally and physically are also at risk for developing episodes of mania and depression.
- Sensitivity to Stress – Individuals who are particularly sensitive to stressors, such as those who experience anxiety easily, are also at risk for developing dysphoric hypomania.
There is evidence to suggest that genetics play a role in the development of dysphoric hypomania. Studies have shown that people who experience episodes of mania and depression are more likely to have a family history of bipolar disorder or major depressive episodes. Additionally, people with dysphoric hypomania are more likely to experience episodes of mania and depression. This is if they have a history of major depressive episodes or bipolar I disorder.
Certain medications can cause an increase in moodiness and energy levels. This is what is typically seen in people with dysphoric hypomania. These include antidepressants, anti-anxiety medications, and stimulants like caffeine and cocaine. It is important to be aware of the potential side effects of these medications, as some can lead to an increase in symptoms of dysphoric hypomania.
Treatment Options for Dysphoric Hypomania
There is no one-size-fits-all approach to treating dysphoric hypomania, as the severity and type of symptoms will vary from individual to individual. However, some common treatment options include:
Dysphoric hypomania can often be improved by working through any underlying psychological issues that are contributing to the disorder. Many therapists can provide tailored therapy that can help individuals manage their symptoms and improve their overall quality of life.
Medications may also be recommended for those who do not respond well to psychotherapy or who have had difficulty adhering to traditional treatments such as medication regimes. Certain types of antidepressants, particularly SSRIs, are effective in treating dysphoric hypomania. It is important to carefully weigh the risks and benefits of any medication before taking it, as side effects can be both serious and common.
Some individuals find relief from dysphoric hypomania by using complementary therapies such as meditation or yoga. These therapies can provide mental and emotional balance while helping to reduce stress levels. Some of these therapies are also available as standalone treatments, without any need for medication.
One of the most important things that individuals can do to manage their symptoms of dysphoric hypomania is to focus on self-care methods. This includes developing a healthy lifestyle, eating a balanced diet, getting adequate exercise, and maintaining a positive outlook.
In some cases, joining a support group may be beneficial for those who are struggling with dysphoric hypomania. These groups can provide shared experiences and advice, as well as support during times of difficulty. These self-groups are also often free or affordable, making them a viable option for those on a budget.
If you are experiencing symptoms that seem to be a mix of depression and mania, you may be suffering from dysphoric hypomania. Dysphoric hypomania is an increasingly common condition that affects around 1 percent of the population, according to the National Institutes of Mental Health. In this comprehensive guide, we will cover everything you need to know about this disorder and how to get treatment for it. From diagnostics to treatments, read on to learn everything you need to know about dysphoric hypomania.
Hope this article was of help to you! If you are suffering from mental health disorders, you may seek help from Therapy Mantra. We have a team of highly trained and experienced therapists who can provide you with the tools and skills necessary for overcoming mental health disorders. Contact us today to schedule an online therapy or download our free Android or iOS app for more information.