Anger Is a Secondary Emotion: What You Need To Know

Anger Is a Secondary Emotion: What You Need To Know

Did you know that anger is a secondary emotion? Most people think of anger as the first and primary emotion, but that’s not always the case. In fact, there are a few different primary emotions, and anger is usually one of them. In this blog post, we will discuss what you need to know about secondary emotions and how they can affect your life!

What Are Secondary Emotions?

What Are Secondary Emotions?Secondary emotions are emotions that we feel in response to other emotions. In other words, they are emotions that we feel in reaction to our primary emotions. It is believed that we experience secondary emotions in order to help us deal with our primary emotions.

For example, someone who is feeling sad may also feel angry. Anger is a secondary emotion that is helping the person deal with sadness. Anger gives the person a way to express sadness, and it can also help to motivate the person to take action.

Sometimes, our secondary emotions can be more intense than our primary emotions. This is because we often feel like we have more control over our secondary emotions than our primary emotions. For example, someone who is feeling sad may try to push away the sadness by getting angry. The result is that the person may end up feeling more angry than sad.

It’s important to understand that all emotions are valid and that there is no “right” or “wrong” way to feel. However, it can be helpful to know that our secondary emotions can sometimes make it difficult for us to deal with our primary emotions.

Why Anger Is A Secondary Emotion?

Anger is often thought of as a primary emotion, but it is actually a secondary emotion. This means that it is usually the result of another emotion, such as fear, hurt, or frustration.

There are two types of anger: constructive and destructive. Constructive anger helps us to deal with difficult situations and can motivate us to make positive changes. Destructive anger, on the other hand, can lead to problems such as violence, aggression, and even addiction.

Now why anger is a secondary emotion? It’s because when we experience any of the primary emotions mentioned above, our brain automatically goes into survival mode. The “fight or flight” response is activated, and this is what causes us to feel angry.

While the “fight or flight” response is helpful in dangerous situations, it can be problematic in everyday life. And this is because our brain cannot always tell the difference between a real threat and a perceived threat.

So, it is important to understand why we get angry and how to deal with anger in a constructive way. Otherwise, it can lead to problems such as stress, anxiety, and even depression.

What Are Some Other Examples Of Secondary Emotions?

What Are Some Other Examples Of Secondary Emotions?There are a few other examples of emotions that can be classified as secondary. These include:

  • Anxiety: It is not uncommon for people to feel anxious about something that has made them angry. This can be due to the fact that anxiety is often a response to feeling out of control.
  • Guilt: In this case, people may feel guilty about their anger, particularly if they believe that they shouldn’t be feeling this way.
  • Shame: Some people may also feel ashamed of their anger, believing that it makes them a bad person.
  • Fear: This is also a common emotion to feel alongside anger. This is often due to the fact that anger can be a response to feeling threatened or afraid.

Each of these emotions is often the result of another emotion. And while they may not be the primary emotion, they can still have a significant impact on a person’s experience.

Hence, if you find yourself feeling any of these emotions, it is important to take a step back and explore what might be driving them. This can help you to better understand your anger and how to deal with it in a healthy way.

How To Identify If Your Anger Is Secondary?

While it’s normal to feel anger in response to certain situations, it’s important to be able to identify if your anger is secondary. Secondary anger is usually a result of another emotion that has not been fully processed. This means that you are not really angry about the current situation, but rather about something else that is going on beneath the surface.

There are a few key signs that your anger may be secondary:

  • Find yourself getting angry more easily than usual
  • Anger seems disproportionate to the situation
  • Have a hard time pinpointing what, exactly, is making you angry
  • Feel like you’re holding onto your anger or you can’t let it go
  • When you do get angry, it’s often followed by feelings of guilt or shame

If you find yourself experiencing any of these signs, it’s important to take a step back and examine what might be going on beneath the surface. There may be another emotion that you’re not fully processing, and your anger is simply a defense mechanism. Once you’re able to identify the root cause of your anger, you can begin to address it in a more productive way.

How To Overcome From This?

How To Overcome From This?When you’re feeling angry, it’s important to remember that it’s a secondary emotion. This means that there is another emotion underneath the anger, such as hurt, fear, or frustration. Once you identify the primary emotion, you can start to work on addressing it. This can be difficult to do at the moment, but there are some techniques that can help you overcome this. These include:

Practicing mindfulness

This means being aware of the present moment and your thoughts and feelings without judgment. Mindfulness can be helpful in managing anger because it allows you to step back from the emotion and observe it more objectively. It can also help you to become more aware of your triggers and how to deal with them in a constructive way.

Labeling your emotions

When you’re feeling angry, it’s important to try and label the emotion. This can help you to understand what you’re feeling and why. It can also help to lessen the intensity of the emotion. Try to be as specific as possible when labeling your emotions. For example, rather than just saying “I’m angry,” try to say “I’m feeling frustrated because I’m stuck in traffic.”

Expressing your anger healthily

It is okay to feel anger. In fact, it is a normal and natural human emotion. However, it is important to express your anger in a healthy way. One way to do this is to take some time to cool down before you respond to the situation that has made you angry. This will help you to avoid saying or doing something that you might regret later.

Maintaining healthy lifestyle

A healthy lifestyle is something that everyone should aspire to. This means eating the right foods, getting regular exercise, and managing stress in a constructive way. It is an important part of keeping our bodies and minds healthy. Because when you are in unhealthy habits, it can lead to physical and emotional problems.

See a therapist

See a therapistIf you are unable to overcome your anger on your own, it may be time to seek professional help. A therapist can provide you with the tools and resources you need to manage your anger in a healthy way. There are different techniques and therapy types that are effective for anger management, so be sure to do your research to find a therapist that is right for you.

Overall, these are a few tips that can help you in managing your anger. It is important to understand that anger is a normal emotion, but it is how we deal with it that can make all the difference. If you find yourself struggling to manage your anger, do not hesitate to reach out for help.


In conclusion, anger is a secondary emotion that is often the result of another, primary emotion. It is important to be aware of what might be causing your anger so that you can address the issue directly. If you find yourself struggling to manage your anger, there are many resources available to help you.

Seek professional help if necessary. With proper understanding and management, anger can be a useful emotion that can help you achieve your goals.

For more information and guidance, do not forget to speak with a healthcare professional at Therapy Mantra. The earlier you seek help, the better it is for your condition. Contact us today to learn more about our services. You can also book an online therapy session or download our free Android or iOS app.