Did you know that people with ADHD are at a higher risk for suicide? In fact, according to the National Institute of Mental Health, people with ADHD are two to three times more likely to commit suicide than those without ADHD. This is a frightening statistic, and it’s something that we need to talk about more. In this blog post, we will explore the reasons why people with ADHD are at a higher risk for suicide, and we will offer some tips for how to get help if you or someone you know is struggling.
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Is Adhd Suicidal?
ADHD is a mental disorder that is characterized by problems with focus, hyperactivity, and impulsiveness. While it is most commonly diagnosed in children, it can also affect adults.
For most people with ADHD, the condition is manageable and they can lead happy and successful lives. However, for some people with ADHD, the condition can be much more debilitating. These individuals may struggle with depression, anxiety, and other mental health issues. Additionally, they may also be at increased risk for suicide.
Sometimes, the symptoms of ADHD can be so severe that they lead to suicidal thoughts or attempts. If you or someone you know is having thoughts of suicide, it is important to get help right away. There are many resources available to those in need, and suicide is preventable.
Reasons Why ADHD Is Suicidal?
There are a few reasons that have been posited as to why some people with ADHD may be more likely to experience suicidal thoughts or behaviors. Some of these reasons are:
Difficulty In Finishing Things They Start
One of the most common symptoms of ADHD is difficulty completing tasks. This can lead to feelings of inadequacy and low self-esteem. People with ADHD may feel like they are constantly falling behind, and that they will never be able to catch up. This can lead to a sense of hopelessness, which can, in turn, lead to suicidal thoughts or behaviors.
Impulsivity
People with ADHD are often impulsive, both in their actions and their thoughts. This impulsivity can lead to risky behavior, which can put people with ADHD in danger. It can also lead to impulsive decisions, such as deciding to end one’s life without really thinking about it.
Difficulty Controlling Emotions
People with ADHD may have difficulty controlling their emotions. They may feel like they are on an emotional roller coaster, and that they can’t get off. This can lead to feelings of hopelessness and despair, which can in turn lead to suicidal thoughts or behaviors.
Constant Frustration
People with ADHD often feel frustrated, both with themselves and with the world around them. This frustration can lead to anger, which can in turn lead to thoughts of suicide. Sometimes there may be many things going right in a person’s life, but the frustration caused by ADHD can make it feel like everything is going wrong.
Isolation
People with ADHD often feel isolated from the world around them. This isolation can be due to the symptoms of ADHD, such as difficulty making and keeping friends. It can also be due to the stigma attached to mental illness. This isolation can lead to feelings of loneliness and despair, which can in turn lead to suicidal thoughts or behaviors.
Facing Mental Health Conditions
People with ADHD are more likely to have other mental health conditions, such as depression, anxiety, or substance abuse disorders. These other mental health conditions can increase the risk of suicidal thoughts or behaviors.
What To Do If You Feel ADHD Suicidal?
Sometimes people with ADHD can feel like they are a burden to others, or that they will never be good enough. These negative thoughts can lead to suicidal ideation, or feeling like you want to die. There are many resources available to help someone in this dark place.
If you are feeling suicidal, it is important to tell someone. You may feel like no one understands or that you are a burden, but some people care and want to help. Telling someone about your feelings can be scary, but it is a brave step in getting the help you need.
Some of the coping ways are:
Talk to a Trusted Friend or Family Member
One of the most important things you can do if you’re feeling suicidal is to reach out to a trusted friend or family member. This person can provide support and help you develop a plan to keep yourself safe. Sometimes just talking to someone who cares can make a big difference. When you talk to a trusted friend or family member, be sure to let them know how serious your feelings are.
Get Help From a Mental Health Professional
If you’re feeling suicidal, it’s important to get professional help as soon as possible. A mental health professional can provide support and create a treatment plan to keep you safe. If you don’t have a mental health professional, you can find one by talking to your doctor or searching online. When you call a mental health professional, be sure to let them know how serious your feelings are.
Join a Support Group
If you’re feeling suicidal, joining a support group can be helpful. In a support group, you’ll meet other people who are going through similar experiences. This can provide some relief from feeling alone and can give you new ideas for coping with your thoughts and feelings. You can find support groups by searching online or talking to your doctor.
Make Some Lifestyle Changes
Making some lifestyle changes can also help if you’re feeling suicidal. Getting regular exercise, eating a healthy diet, and getting enough sleep can help improve your mood and give you more energy. These changes won’t fix everything, but they can help you feel better.
Create a Safety Plan
If you’re feeling suicidal, it’s important to have a plan in place to keep yourself safe. This plan should include things like who you can call for support, how you will avoid triggers, and what you will do if your feelings become overwhelming. A safety plan can give you a sense of control and can help you feel prepared if your thoughts become more suicidal.
Try To Avoid Making Any Big Changes
If you’re feeling suicidal, it’s important to avoid making any big changes in your life. This includes things like quitting your job, moving to a new place, or getting married. These changes can be overwhelming and can make your feelings worse. If you need to make a change, try to do it gradually and with the support of people you trust.
ADHD Suicidal ideation is a serious issue that should not be taken lightly. If you or someone you know is feeling suicidal, please reach out for help. There are many resources available to assist you. Remember, you are not alone.
Conclusion
ADHD suсidаl ideаtiоn аnd bеhаviоr саn bе trеаtеd. Trеаtmеnt fосuѕеѕ оn сhаnging thе wау thе brаin funсtiоnѕ tо better mаnаgе thе symрtоmѕ оf ADHD. Mediсаtiоn, therарy, and support grоuрs сan hеlр рeoрle with ADHD deal with their disorder.
It is important tо rеmеmbеr thаt ADHD is a treatable соnditiоn. If уou оr someone you know is dealing with ADHD and suicidal thoughts or behavior, there is help available. Treatment can make a world of difference for people with ADHD. don’t hesitate to reach out for help if you need it.
Hope this article was of help to you! If you are suffering from mental health disorders, you may seek help from Therapy Mantra. We have a team of highly trained and experienced therapists who can provide you with the tools and skills necessary for overcoming mental health disorders. Contact us today to schedule an online therapy or download our free Android or iOS app for more information.
