ADHD Coaching: What It Is and How It Can Help You

ADHD Coaching: What It Is and How It Can Help You

If you have been diagnosed with ADHD, you may be wondering what your next step should be. Many people turn to a coach as a way to manage their ADHD symptoms. Coaching can provide structure and accountability, which can be very helpful for people with ADHD. In this blog post, we will discuss what ADHD coaching is and how it can help you!

Who Is An ADHD Coach?

Who Is An ADHD Coach?ADHD is a neurological condition that is characterized by problems with focus, hyperactivity, and impulsiveness. Symptoms of ADHD can make it difficult for people to succeed in school, work, and social situations. An ADHD coach is a professional who helps people with ADHD manage their symptoms and overcome challenges.

It is believed that ADHD coach is a relatively new profession, and there is not a lot of research on the efficacy of coaching for people with ADHD. However, some studies have shown that coaching can help people with ADHD improve their symptoms and functioning.

How Do They Work?

There are different types of ADHD coaches, but they all share a common goal: to help you manage your symptoms and live a more productive, successful life.

ADHD coaches are not therapists or counselors. They do not provide medical diagnosis or treatment. Instead, they work with you one-on-one to develop strategies for dealing with the day-to-day challenges of living with ADHD. They use a variety of techniques, including:

  • Helping you set realistic goals
  • Teaching you how to better organize your time and space
  • Assisting you in developing coping mechanisms for dealing with stress and anxiety
  • Providing support and motivation
  • Helping you to identify and avoid triggers that can exacerbate your symptoms

ADHD coaching can be an effective treatment for adults with ADHD. A study published in the journal Coaching has found that adults who participated in ADHD coaching reported improvements in their symptoms, productivity, self-esteem, and work/life balance.

Therefore, if you are struggling to manage your ADHD symptoms, consider seeking out the help of an ADHD coach. With their help, you can learn how to better cope with your condition and live a more successful life.

What Happens During ADHD Coaching?

What Happens During ADHD Coaching?When you first meet with an ADHD coach, you’ll spend some time discussing your goals and what you hope to achieve through coaching. Your coach will also ask about your symptoms and how they impact your life. This information helps the coach understand your unique situation and tailor the coaching process to meet your needs.

During coaching sessions, you and your coach will work together to identify and overcome the challenges you’re facing. You’ll set goals and develop strategies for reaching those goals. Your coach will provide support and accountability to help you stay on track.

ADHD coaching can be conducted in person, over the phone, or online. Many coaches offer a combination of different types of sessions to meet the needs of their clients. So, you should be able to find a coach who offers the type of sessions that will work best for you.

What Are the Benefits of ADHD Coaching?

ADHD coaching can offer many benefits, including:

  • Improved self-awareness: Understanding your symptoms and how they impact your life is an important step in managing them. Coaching can help you gain greater insight into your thoughts, feelings, and behaviors.
  • Increased motivation: Feeling stuck or uninterested in making changes can be a barrier to success. Coaching can help you identify your goals and develop concrete strategies for achieving them.
  • Improved time management and organization: Poor time management and organization are common challenges for people with ADHD. Coaching can teach you effective techniques for planning and organizing your time.
  • Improved communication: Many people with ADHD struggle with communication. Coaching can help you learn how to express yourself more effectively and manage difficult conversations.
  • Improved stress management: Stress can exacerbate ADHD symptoms. Coaching can help you identify your triggers and develop coping strategies to deal with them.

If you’re considering ADHD coaching, it’s important to find a coach who is experienced in working with people with ADHD. They should also be familiar with the latest research and treatment approaches. It can be an effective way to manage your symptoms and improve your quality of life.

Can Anyone Be An ADHD Coach?

Can Anyone Be An ADHD Coach?While it’s not a requirement, many ADHD coaches have experience with ADD/ADHD themselves. This can give them a unique perspective and understanding of the condition that can be helpful for those they work with. That said, anyone can become an ADHD coach with the right training.

The simple answer is that ADHD coaching is a process that helps people with attention deficit hyperactivity disorder (ADHD) manage their condition and learn new skills. It’s similar to other types of coaching, like life coaching or business coaching, in that it involves working with a coach one-on-one to help you reach your goals.

If you have ADHD, coaching can help you learn how to manage your time, prioritize tasks, and stay organized. It can also help you develop coping mechanisms for dealing with ADHD symptoms like impulsivity and hyperactivity. Although it is a relatively new field, there is still much research to be done on its effectiveness.

How Do I Find The Right ADHD Coach?

Finding the right ADHD coach takes time, effort, and a bit of soul-searching. The first step is to understand what you need and want from a coach, and then find someone who can provide that.

There are many different types of coaches out there, and each has its own unique approach. Some coaches focus on helping you manage your time and organize your life. Others focus on helping you develop specific strategies for dealing with ADHD symptoms. And still, others take a more holistic approach, helping you to understand and accept your diagnosis and work on self-improvement goals.


The most important thing is to find a coach who you feel comfortable with and who understands your needs. Here are some tips to find the right coach for you:

  1. Define your goals. What do you hope to achieve by working with a coach? Do you want help with time management? Developing specific strategies for dealing with your ADHD symptoms? A better understanding of your diagnosis? Working on self-improvement goals?
  2. Do some research. Once you know what you’re looking for, start reaching out to potential coaches. Ask them about their approach and whether they feel they could help you achieve your goals.
  3. Talk to multiple coaches. It’s important to talk to multiple coaches before making a decision. This will help you get a sense of each coach’s style and whether you would be a good fit.
  4. Make a decision. Once you’ve talked to multiple coaches and done your research, it’s time to make a decision. Choose the coach who you feel most comfortable with and who you believe can help you achieve your goals.
  5. Get started! The only way to see results is to start working with your coach. Be open and honest with them about your goals and what you’re struggling with. Follow their advice and be willing to put in the work. With time and effort, you can achieve great things!

Coaching can be an extremely effective treatment for ADHD, but it’s important to find the right coach for you. With some time and effort, you can find a coach who understands your needs and can help you achieve your goals. So, do not hesitate to ask for help in finding the right ADHD coach for you!


In conclusion, an ADHD coach can be extremely beneficial for those struggling with ADHD. A good coach will work with you to help identify your goals and create a plan to reach them. They will also provide support and accountability, which can be invaluable when trying to manage ADHD symptoms.

Therefore, you should not hesitate to seek out an ADHD coach if you think you may benefit from one. With the right coach, you can finally start achieving your goals and living the life you want to live.

For more information and guidance, do not forget to speak with a healthcare professional at Therapy Mantra. The earlier you seek help, the better it is for you. Contact us today to learn more about our services. You can also book an online therapy session or download our free Android or iOS app.