Do you ever feel like you’re not safe in your relationship? Like you’re constantly walking on eggshells, waiting for the other person to snap at any moment? If so, you’re not alone. Many people feel this way in their relationships, and it can be a very difficult feeling to overcome. In this blog post, we will discuss the secret to feeling safe in a relationship. We will also provide some tips on how you can work towards creating a safe and healthy relationship for yourself.
What Does Feeling Safe In A Relationship Mean?
Feeling safe in a relationship is defined as feeling secure, comfortable, and free from fear in your relationship. It is being able to rely on your partner for support, both emotionally and physically. In order for a relationship to be healthy and lasting, it is important that both partners feel safe with each other.
There are many different things that can make someone feel unsafe in a relationship. If you have ever felt afraid or uncomfortable around your partner, it is important to talk about it. Moreover, feeling safe in a relationship is not just about feeling physically safe, but also feeling emotionally safe. Your partner should be someone you can trust and rely on, both in good times and in bad.
In addition, feeling safe in a relationship also means feeling like you can be yourself. You should feel comfortable being honest and open with your partner about your thoughts, feelings, and needs.
What Are The Benefits Of Feeling Safe In A Relationship?
There are many benefits to feeling safe in a relationship. And these benefits can have a positive impact on every aspect of your relationship.
- Feeling more comfortable being open and honest with your partner.
- Being able to relax and enjoy activities together without feeling anxious or stressed.
- Having a stronger connection with your partner as you are able to share more of yourself with them.
- Feeling more confident in the relationship overall.
- Trusting that it will continue to grow in a positive direction.
- Feeling of being valued, respected, and supported by your partner.
All of these benefits contribute to a stronger, more fulfilling relationship. And, when you feel safe in your relationship, it can be easier to handle the challenges that come up from time to time.
Moreover, in various ways, feeling safe can make it easier to feel love for your partner. After all, when you feel safe, you are more likely to let down your guard and be yourself. And being yourself is an important part of feeling close and connected to your partner.
How To Create Emotional Safety Relationship?
It is necessary for both partners to feel safe in a relationship. If only one person feels safe, the relationship is imbalanced and not likely to last. Each person must feel that their partner is trustworthy and that they will not be hurt emotionally or physically. There are several ways to create a safe relationship.
Feeling safe in a relationship: Tips and Tricks
There are ways to make sure that you and your partner are feeling safe in your relationship. Here are some tips to improve emotional safety:
Open communication is key
Communication is always considered the key to a successful relationship. When both partners feel safe communicating with each other, it creates a foundation of trust and mutual respect. Each person should feel comfortable expressing their thoughts and feelings without fear of judgment or criticism.
In any relationship, communication should be a two-way street. This means that both partners should feel free to share their thoughts and feelings openly without fear of reprisal. It’s also important to listen to your partner carefully and try to understand their perspective.
Be honest with each other
Honesty is another important element in creating a safe relationship. If you can’t be honest with your partner, then it’s difficult to build trust. Honesty doesn’t mean that you have to share everything about yourself right away. But it does mean being truthful about your feelings and intentions.
It is the thing that makes a relationship work and both partners should feel comfortable being honest with each other. For example, if you’re feeling insecure about something, tell your partner. This will help them understand how you’re feeling and they can provide support.
Create and respect each other’s boundaries
It is important to have boundaries in a relationship. This means that each person should have their own space and privacy. It’s important to respect each other’s boundaries and not invade each other’s space without permission. Boundaries in a relationship hold various types such as; physical, emotional, financial, or even sexual. It is crucial to have a talk with your partner and agree on what type of boundaries are healthy for the relationship.
There are various ways to improve emotional boundaries in a relationship, such as;
- respecting things that are important to you
- sharing personal secrets and trusting you
- asking for privacy time if you need
- communicating your feelings related to intimacy or anything.
Be supportive and create healthy habits together
Being supportive of each other and working together to create healthy habits are also important in feeling safe in a relationship. This means being there for each other during difficult times and celebrating each other’s successes. It also means making an effort to improve your own health and wellbeing.
When you have a shoulder to rely on or someone who supports you, it creates a feeling of safety in the relationship. The healthy habits in a relationship include;
- Eating healthy meals together.
- Staying active and going on adventures.
- Spending quality time together without screens.
- Pursuing your goals and dreams.
- Practicing self-care.
Building a safe relationship takes effort from both partners. But it’s worth it when you have a strong, supportive bond with someone you trust.
Pay attention to nonverbal communication
In a relationship, it’s important to pay attention to both verbal and nonverbal communication. Nonverbal communication refers to body language, eye contact, and tone of voice. All of these things can affect how safe you feel in a relationship.
Nonverbal communication is something that promotes or discourages safety. For example, if your partner is crossing their arms and avoiding eye contact, they may be feeling closed off and unsafe. On the other hand, if your partner is leaning toward you and making eye contact, they may be feeling more open and safe.
It’s important to pay attention to both verbal and nonverbal communication in a relationship. This will help you gauge how safe your partner is feeling and whether or not they are open to communication. Otherwise, it would create a feeling of insecurity.
Transparency is another way to create safety in a relationship. This means being open and honest about your thoughts, feelings, and actions. It also means sharing important information with each other.
While it is not about sharing every detail, it is about being open enough that your partner feels comfortable asking questions. And sharing their own thoughts and feelings. For example, if you’re feeling overwhelmed by something, tell your partner. This will help them understand how you’re feeling and they can provide support.
Prefer couple or relationship therapies
This is one of the most important tips to follow if you want to feel safe in your relationship. Couple or relationship therapies can help you and your partner communicate better, resolve conflict, and build trust.
Therapies are not just for couples with serious problems. They can also be helpful for couples who want to improve their relationship. There are numerous types of relationship therapies known as;
- Imago Relationship Therapy
- Gottman Method
- EFT (Emotionally Focused Therapy)
Couple’s therapy can help you and your partner feel more connected and safe in your relationship. If you’re interested in couple’s therapy, talk to your partner about it. You can also look for a therapist who specializes in couple’s therapy. And for that TherapyMantra is one of the best platforms which you can visit.
TherapyMantra provides excellent services for Relationship Therapy, Marriage Counseling, and Pre-Marital Counseling. We have a team of highly experienced and certified therapists who can help you improve your relationship. Contact us today to book an appointment.
To conclude, the secret to feeling safe in a relationship is communication. If you can communicate effectively with your partner, you will be able to resolve any issues that come up. In addition, feeling safe in a relationship is directly linked to a healthy relationship.
These days it’s hard to feel safe, even with the people we love. In that way, it is essential to have someone we can rely on and feel safe with. If you don’t have that feeling in your current relationship, it might be time to reconsider things. Thanks for reading!
A Word From Therapy Mantra
Your mental health — Your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At TherapyMantra, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, workplace Issues, addiction, relationship, OCD, LGBTQ, and PTSD. You can book a free therapy or download our free Android or iOS app.