Dr. Sara Kirkendoll

Dr. Sara is a mental health expert at TherapyMantra, dedicated to supporting individuals on their journey toward better emotional and psychological well-being using practical and evidence-based approaches.

Gender Affirmation Therapy: How It Can Help You Feel More Connected

gender affirmation therapy

Gender affirmation therapy can be incredibly beneficial for those who feel like their assigned gender does not align with their true identity. This type of therapy can help people to connect more deeply with themselves and find out who they are. If you are considering gender affirmation therapy, it is important to do your research

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Hakomi Therapy: A Unique and Effective Way to Address Mental Health Issues

Hakomi Therapy: A Unique and Effective Way to Address Mental Health Issues

If you are looking for a unique and effective way to address mental health issues, Hakomi therapy may be the right choice for you. Hakomi is a mindfulness-based approach that can help you understand the root causes of your problems and work through them in a safe and supportive environment. In this blog post, we

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Mindfulness-Based Cognitive Therapy: A New Approach to Depression

Mindfulness-Based Cognitive Therapy: A New Approach to Depression

Depression is a common mental health disorder that affects millions of people each year. While there are many different approaches to treating depression, mindfulness-based cognitive therapy (MBCT) is a new and promising approach that has been shown to be effective in reducing symptoms of depression. In this blog post, we will discuss what MBCT is

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How To Stop Seeking Validation from Guys: A Guide to Independence

Seeking Validation

Do you ever feel like you’re always trying to please guys? Do you find yourself constantly seeking validation from them? If so, you’re not alone. A lot of women struggle with this issue. In this blog post, we’ll discuss why it’s important to stop seeking validation from guys and learn to be independent instead. We’ll

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