No one ever expects to be hurt by the people they love and care for the most. When a friend hurts you deeply, it can feel like your world is crumbling down around you. The pain can be so intense that it feels impossible to cope with. If you are struggling with emotional pain after being hurt by a friend, know that you are not alone. There are ways to deal with this type of pain and get through it. In this blog post, we will discuss some of the best ways to deal with emotional pain caused by a friend.
Beginning The Forgiving Process
One of the most difficult things to deal with in a friendship is betrayal. Betrayal can come in many forms, such as lying, cheating, or stealing. If you have been betrayed by a friend, it is important to understand that this is not your fault. No one deserves to be betrayed, no matter what they may have done.
When a friend hurts you, it can feel like your world is crumbling down around you. The pain can be so intense that it feels impossible to cope with. If you are struggling with emotional pain after being hurt by a friend, know that you are not alone. There are ways to deal with this type of pain and get through it.
It is crucial to take time to acknowledge and process the betrayal. Being on the receiving end of such ill-treatment, your reactions of any type are valid. Anger, resentment, sadness, hurt, betrayal, disgust, shame, disappointment, or pettiness, among others, are common emotions that come with an experience like this.
The first step in forgiving a friend who has hurt you is to understand that forgiveness is a choice. You do not have to forgive the person who hurt you if you do not want to. Forgiveness is something that you do for yourself, not for the other person. It is a way to release yourself from the pain and anger that they have caused you. If you are not ready to forgive, that is okay. Just know that forgiveness is an option for when you are ready.
Are Second Chances Worth It?
It is not uncommon for people to want to give their betraying friends a second chance. After all, they were once your friend and you have likely shared many good memories.
Before you decide to give your friend a second chance, it is important to consider if they are worth it. This decision is entirely up to you and there is no right or wrong answer. You know your situation best and what you are willing to tolerate.
If you do decide to forgive your friend, it is important to do so for the right reasons. You should not forgive because you feel like you have to or because you are afraid of losing them as a friend. Instead, forgiveness should be something that you want to do from the bottom of your heart. It should be an act of kindness towards yourself more than anything else.
When forgiving your friend, make sure that you set boundaries. You do not have to forget what happened or pretend like it never did. You also do not have to allow them to hurt you again. Be clear about what you are willing to tolerate and what you are not. If they cross your boundaries, know that you have the right to walk away from the friendship for good.
Tips To Heal Your Wounded Heart
Dealing with emotional pain after being hurt by a friend can be difficult, but it is not impossible. There are ways to cope with the pain and eventually heal.
Reach Out To A Therapist
Therapy will guide you to channel your hurt, process the hurt, and regain the ability to form new relationships without letting the past affect them. Talk therapy is the most commonly practiced technique for treating clients with these issues.
Talk To Someone Who Will Listen Without Judgement
This can mean your parent(s), childhood friend, cousin, or even your pet, to vent out your emotions in a physical space and feel a sense of visibility and security.
Write Down Your Feelings In A Journal
Being unfiltered and candid with your thoughts and putting them out provides a great sense of satisfaction, and clarity, and make you feel light.
Join A Support Group
It is important to remember that everyone goes through difficulties and bad experiences. Reach out to others who have faced similar betrayals, interact with them, build a sense of secondary support and feel visible.
Spend Time With Animals Or Nature
Spending quality and fruitful alone time in peaceful and aesthetically pleasing surroundings give a sense of peace, and calmness and enhances the feeling of gratitude towards life, and cherishes the positivity and good things.
Give Yourself Time To Grieve
It is very important to make sure you do not bottle your feelings in. Shouting, crying, isolating, in addition to other types of emotional releases are necessary to regulate your emotions and honor them.
Start Exercising Or Doing Yoga
Indulging in physical activity gives your body an outlet for regulating internal emotions by releasing happy hormones which improve your mood.
Find New Hobbies Or Activities To Get Involved In
Distraction from the constant sadness can be cured by finding indulgence in a new hobby. This will preoccupy your mind, providing an outlet for further exploring your inner creativity and being productive.
Focus On The Positive Things In Your Life
A single person not treating you right is not a representation of all the people in your life. Restore your trust in those who have proven to be positive and supportive despite all odds instead of projecting someone else’s hurt on others.
Take Care Of Yourself Emotionally And Physically
You must remember to put your emotional and physical well-being as a priority to heal from the pain of being hurt by a friend. Befriend yourself and treat yourself the way you treat a friend to enhance the feeling of self-love.
If you are struggling to deal with emotional pain after being hurt by a friend, know that you are not alone. There are ways to cope with this type of pain and get through it. In this blog post, we discussed some of the best ways to deal with emotional pain caused by a friend. If you have experienced betrayal, it is important to understand that this is not your fault. No one deserves to be betrayed, no matter what they may have done. Seek out support from loved ones or professional help if needed. With time, patience, as well as healing, you will get through this difficult time in your life.
A Word From Therapy Mantra
Your mental health — Your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At TherapyMantra, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, workplace Issues, addiction, relationship, OCD, LGBTQ, and PTSD. You can book a free therapy or download our free Android or iOS app.