Sex Therapy: A Guide To Achieve Healthy Relationship

Sex Therapy: A Guide To Achieve Healthy Relationship

Do you sometimes feel like your sex life could be better? Are you looking for ways to spice things up in the bedroom? If so, you need to read this blog post! In it, we will discuss sex therapy type and how it can help improve your sex life. We’ll talk about what sex therapy is, what it can do for you, and how to find a therapist who can help you achieve your goals. So if you’re ready to have a better sex life, keep reading!

What Does Sex Therapy Mean?

What Does Sex Therapy Mean?Sex therapy type is considered psychotherapy and also a type of talk therapy. It helps individuals and mainly the couples to resolve the issues between them. In this, they typically address the emotional, psychological, and interpersonal factors that affect sexual satisfaction in a relationship.

It is believed that this therapy helps people to overcome their past sex life. Sex therapy helps people to move from the past challenges and have a more beautiful, satisfying sex life together.

If we focus on the word “sex” only, then people might assume it in a different way. But, in a relationship, it is the root that helps a relationship to stand strong for a long time. Intimacy, in a relationship, is one of the most important things. It is a way to show our affection, love, and care for someone. A gentle touch can say “I’m here for you” better than any words can. So, talking about sex therapy and being familiar with it, is important in order to have a better relationship.

Sexual dysfunction is very common and even according to studies, 43% of women and 31% of men are suffering from this. There are numerous cases reported of sexual dysfunction, these dysfunctions include;

  • erectile sexual dysfunction
  • lack of interest
  • premature ejaculation
  • low confidence
  • unable to reach orgasm

These are the issues that need to be treated to lead a healthy sex life. It is essential to understand that sex is a part of life and important for well-being.

How Does Sex Therapy Works?

How Does Sex Therapy Works?There is no wonder in understanding this therapy, it works very similarly to other therapies. A couple needs a specialized sex therapist and the therapist will treat the condition by talking about experiences, feelings, etc. The role of the therapist is the essence of this therapy. Also, the active participation of the client is necessary. Sex therapy type works with the participation of both parties.

Initially, the therapist may talk with you separately then gradually, the sessions took place together. The therapist is the one who will guide you to process things better. You must remember that;

  • The sex therapist is not there to persuade your partner or take one’s side.
  • Also, the sessions don’t require you to take off your clothes. Or the therapist doesn’t show anyone how to do sex.

In fact, with each session, you will be able to understand the concept of sex and how it should work actually. The therapist will push you towards better management and acceptance of the sexual dysfunction. Sexual therapies happen in an educational environment and support.

The sex therapy type aims to provide comfort and encouragement for a better relationship and sex life. It is the duty of the therapist to suspect the issue and improvise the things. They can also refer you to a medical doctor if they found any serious issue that requires medication treatment.

How Does Sex Therapy Help?

How Does Sex Therapy Help?Adequate sex counseling can have numerous positive impacts on your mental and physical health. Because when you are stressed out physically, it directly impacts your mental health. These two concepts are interrelated. However, the extent of the impact depends on the willingness of the client.

Most therapists believe that sex therapy also works like other therapies if both parties take these concerns seriously. If both of the party consider a collaborative approach and give efforts for the positive result, then it works like other modes of therapies – very effectively.

It is widely used to address issues, such as;

  • lack of sexual desire
  • dissatisfaction after having sex
  • painful intercourse
  • intimacy after infidelity
  • sex addictions or compulsive behaviors

It has numerous benefits, listed below;

  • helps in reducing the stress and anxiety
  • individuals become able to find an open communication way
  • better sex life
  • increases immunity
  • reduce the chances of arguments
  • develops mutual understanding and healthy relationship
  • builds trust and a deeper level of connection
  • allows you to be vulnerable and comfortable with your partner

These benefits are only possible when both partners are equally committed to the relationship and are willing to work on it. If you’re not feeling close to your partner, or if you feel like your relationship is stuck in a rut. Then consider taking the help of a professional.

What Are The Limitations Of Sex Therapy?

Sex is a very sensitive and private topic so considering sex therapy can be controversial and challenge your personal values. It may be difficult for some people to consider because of its sensitivity. And because of this, many people suffer from this issue which further leads them to mental illnesses.

Although the sex therapist is professional and trained to help in this regard. But still, the effectiveness of the therapy is dependable on the quality of therapeutic relationships and what goals are associated with this particular therapy. So, this limits the effectiveness of the therapy.

No one can deny that this sex therapy type is very beneficial for couples, but the main limitation of this is that they require time and effort from both partners. If one partner is not committed to working on the relationship, it is unlikely to improve and have no impact.

Also, sex therapies are not always successful. It varies among people and may not be the best fit for everyone.  As some couples are unable to improve their relationship and end up breaking up. However, if you decide to give this therapy a try. Then, it is important to go into it with realistic expectations and be prepared for the possibility that it may not work out.

How To Find A Good Sex Therapist?

how to find a good sex therapistIt is very essential and the foremost thing to pay attention to when you are looking for a therapist. Although it can be difficult but not impossible. So here are some of the things you must consider while finding a good sex therapist for your recovery. This includes;

  • You must go for a certified therapist who can be a licensed psychiatrist, psychologist, relationship expert, or even clinical social worker. The thing to remember is, to find a certified sex therapist
  • Start your research with the website of AASECT (American Association of Sex Educators, Counselors, And Therapists). This organization is responsible for all the sex educators and for sexual health practitioners. So if you find a certified therapist, check with this website, they will definitely enlist in it.
  • You can also google the best-certified therapist. Try visiting the Therapy Mantra website, the team of them will provide you with better guidance in your search.
  • Consider talking with your friends if they do know about any therapists in this field. It simply means referrals, if someone already is familiar with this, then it would be more beneficial for you.
  • Choosing the therapist also depends on the situation of the patient and what type of help or treatment he/she might need.

Finding a good sex therapist might be a daunting task but with this help, you are good to go. More often, you need to be prepared for the session to have a comfortable discussion. As this is a very sensitive topic to discuss with the third person.

However, all the specialized therapists are trained in order to address these issues. And any therapist should never attempt to influence you regarding your gender identity and should not try to change it. If anyone does so, then stop the session immediately and get help.


To conclude, sex therapy can help to improve the relationship but they have its limitations too. They require time, effort, and commitment from both partners to work and can be expensive. There is also no guarantee that they will be successful. However, if you are struggling with sexual dysfunction in your relationship, it may be worth considering therapy as a way to try and improve things.

Moreover, this way is considered the best way to achieve a healthy relationship. Also, remember that it is not only for married couples but for those people too who are in love and want to have a long-lasting relationship. So, if you are one of those people, don’t hesitate to give it a try!

I hope this article was helpful in some way and you enjoyed reading it. If you like it then do share it with someone who might get help with this. Thanks for reading!

A Word From Therapy Mantra

Your mental health — Your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.

At TherapyMantra, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, workplace Issues, addiction, relationship, OCD, LGBTQ, and PTSD. You can book a free therapy or download our free Android or iOS app.