If you are one of the millions of people who suffer from bipolar disorder, you know how difficult it can be to manage your condition. The good news is that there are treatments available that can help you live a better life. One of those treatments is psychotherapy. In this blog post, we will discuss […]
How Psychotherapy Can Help Address Bipolar Disorder Read More »
If you are living with PTSD, it is likely that you experience a lot of anger. This is an entirely normal reaction to the trauma that you have shared. However, it can be difficult to manage your anger effectively. In this blog post, we will discuss some tips for dealing with your emotions in a
Do you ever feel like you’re constantly on edge, ready to snap at any moment? If so, you’re not alone. Anger is a natural emotion that we all experience from time to time. However, when it starts to negatively affect our lives and the people around us, it’s time to take action. In this blog
Mindfulness for Anger: How to Calm Down and Deal with Conflict Read More »
Acute stress disorder is a recently recognized mental health condition that can occur in the aftermath of a traumatic event. It is characterized by symptoms such as intrusive memories, flashbacks, severe anxiety, and panic attacks. If left untreated, acute stress disorder can develop into post-traumatic stress disorder. In this blog post, we will discuss what
Acute Stress Disorder: What It Is, Signs, and Treatment Read More »
Do you find that your OCD symptoms are worse at night? If so, you’re not alone. Many people with OCD find that their symptoms are more pronounced at night. This can be extremely frustrating and can make it difficult to get a good night’s sleep. In this blog post, we will discuss some tips for
Many people with OCD feel like they are the only ones who have ever experienced the thoughts as well as images that go through their mind. They may feel ashamed, embarrassed, or even convinced that these thoughts must be signs of mental illness. This is not true! OCD thoughts are very common, and there is
Inhibitory learning strategies can be a powerful way to stop obsessions and compulsions in their tracks. If you are struggling with OCD, then it is important to learn how to use these techniques effectively. In this blog post, we will discuss what inhibitory learning is, and how you can start using it to get relief
Inhibitory Learning Strategies for OCD: How to Stop Obsessions and Compulsions Read More »
Do you have a hard time getting your partner to open up? Are they always guarded and closed off? If so, you may want to try the grey rock method. This technique can help you get your partner to trust you and open up more. It is based on the idea of being non-reactive. When
If you are considering IFS therapy, there are a few things you need to know. This type of therapy is based on the idea that your mind and body are connected, and that your thoughts and feelings can affect your physical health. IFS therapy is a relatively new form of treatment, and there is still
Did you know that there are different types of bipolar disorder? It’s a mental illness that affects how a person feels, thinks, and behaves. There are four main types of bipolar disorder. Each type has its own set of symptoms. In this blog post, we will discuss the signs and symptoms of each type so
Different Types of Bipolar Disorder: Know the Signs and Symptoms Read More »
The mission of TherapyMantra is to provide inexpensive, accessible, and professional online mental health care to the individuals all around the world.
If you are in a crisis or any other person may be in danger – don’t use this site. These resources can provide you with immediate help.
Locations- Online Therapy in India | Online Therapy in USA | Online Therapy in UK | Online Therapy in New Zealand | Online Therapy in Ireland | Online Therapy in Germany | Online Therapy in Canada | Online Therapy in Australia
Copyright 2025 © MantraCare Corporation | All Rights Reserved| Privacy Policy | Terms of Use | Refund Policy
