Anorexia nervosa is a mental disorder that causes people to obsess about their weight and food. People who suffer from this disorder often have a distorted view of themselves, and see themselves as being overweight even when they are not. They will go to extreme lengths to lose weight, such as starving themselves or exercising […]
Depression is one of the most common mental health disorders in the world. It can affect anyone, regardless of age, race, or gender. Depression can make everyday activities feel impossible, and can often lead to thoughts of suicide or self-harm. If you are struggling with depression, know that you are not alone. There is help
18 Steps to Help You Overcome Depression: Self-Help Tips for Coping with Your Emotions Read More »
Group therapy can be an incredibly effective way to address mental health concerns. There are a variety of different types of group therapy available, so it is important to find the one that best suits your needs. In this blog post, we will discuss the different types of group therapy and how they can help
Group Therapy: The Different Types You Can Choose From Read More »
Trust is the foundation of any strong relationship. Without trust, there can be no intimacy, no vulnerability, and no real connection between two people. If you want to improve your relationship with your partner, try doing some trust exercises together. These exercises can be fun, challenging, and very effective in building trust between partners. In
12 Fun And Effective Trust Exercises For Couples to Improve Relationships Read More »
Mental health is often viewed as a taboo topic, and it can be hard to talk about depression and anxiety openly. Many people feel like they are the only ones struggling, and that they should be able to just “snap out of it.” The truth is, mental health conditions are more common than you think.
Depression and Anxiety: The Truth About Mental Health Read More »
We all know what it feels like to be jealous. But for people who suffer from OCD (obsessive-compulsive disorder), jealousy can take on a whole new meaning. People with OCD often experience intrusive thoughts and images that can cause them to feel overwhelming jealousy and envy. This is just one of the many hidden struggles
OCD Jealousy: The Hidden Struggle of Mental Illness Read More »
Do you ever have intrusive thoughts that you can’t get out of your head? Thoughts that make you feel ashamed, guilty, or embarrassed? If so, you may be experiencing Pure O OCD. This type of OCD is characterized by unwanted thoughts or images that pop into your head, rather than outward compulsions like hand-washing or
Do you have a sensitivity to certain noises? If so, you may be suffering from misophonia OCD. This is a condition that causes people to feel immense anxiety and discomfort when they hear specific sounds. Unfortunately, there is no cure for misophonia OCD, but there are ways to cope with the condition. In this blog
Do you find yourself constantly worrying about things that may or may not happen? If so, you are not alone. Worrying is a common problem that many people struggle with daily. However, excessive worrying can be very harmful to your mental and physical health, and it can prevent you from living a happy and productive
Do you often feel like you need to have things just so? Are you constantly checking and rechecking things, to the point where it’s interfering with your daily life? If so, you may be dealing with OCD tendencies. Obsessive-compulsive disorder is a mental illness that affects millions of people in the United States alone. It
How to Recognize OCD Tendencies and What You Can Do About Them Read More »
