Do you ever feel like something is holding you back from achieving your goals? That there’s an invisible force preventing you from succeeding? This is known as subconscious anxiety. It’s a type of anxiety that we’re not always aware of, but it can have a huge impact on our lives. In this blog post, we will discuss the truth about subconscious anxiety and how to overcome it!
What Is Subconscious Anxiety?
Subconscious anxiety is defined as “the uneasiness, apprehension, or nervousness felt by an individual who is anticipating some specific pain or danger”.
Anxiety can be caused by a variety of things, including genetics, environment, and life experiences. Many people experience some form of subconscious anxiety daily. However, for some, it can be a debilitating condition that prevents them from living a normal life.
What Are The Symptoms Of Subconscious Anxiety?
Subconscious anxiety can manifest in a variety of physical and psychological symptoms. Physical symptoms may include:
- rapid heart rate
- trembling or shaking
- shortness of breath
- feelings of choking
- chest pain
- nausea or gastrointestinal distress
- dizziness or lightheadedness
- tingling or numbness in the hands and feet
- chills or hot flashes
These physical symptoms are often accompanied by psychological symptoms, such as:
- difficulty concentrating
- difficulty sleeping
- flashbacks of traumatic events
- intrusive thoughts or memories
- avoidance of people, places, or things that trigger anxiety symptoms
If you are experiencing any of these symptoms on a regular basis, it is important to seek professional help. A trained mental health professional can help you to understand and manage your anxiety.
Can You Have Anxiety In Subconsciousness?
The answer is yes, you can have anxiety in your subconscious. It’s not as uncommon as you may think. Many people struggle with subconscious anxiety and don’t even realize it. Here are some signs that you may have subconscious anxiety:
- Always on edge and feeling tense
- Easily startled or jumpy
- You have a hard time relaxing or sleeping
- Easily irritable or prone to anger
- Feel like you’re in danger even when there’s no apparent threat
If you identify with any of these signs, it’s important to seek help from a mental health professional. They can help you understand and address the root causes of your anxiety.
What Causes Subconscious Anxiety?
There are many potential causes of subconscious anxiety. Some of these includes:
Some people are simply more prone to anxiety than others. This may be due to a combination of genetic and environmental factors. For instance, if your parents or grandparents suffer from anxiety, you may be more likely to experience it as well.
Some medical conditions can cause anxiety symptoms. For example, an overactive thyroid gland (hyperthyroidism) can cause feelings of nervousness, sweating, and rapid heart rate. Other examples include heart disease, diabetes, and asthma. If you have any chronic health conditions, it’s important to work with your doctor to manage your anxiety.
Abusing drugs or alcohol can also lead to anxiety. This is because substances can change the way your brain functions and affects your mood. If you’re struggling with substance abuse, it’s important to seek help from a professional treatment program.
There are many different types of anxiety disorders, each with its own set of symptoms. Some common anxiety disorders include social anxiety disorder, generalized anxiety disorder, and panic disorder. If you’re experiencing anxiety, it’s important to talk to your doctor to rule out an anxiety disorder.
If you have experienced a traumatic event, such as abuse, violence, or the death of a loved one, you may be more likely to develop anxiety. These events can cause lasting damage and lead to feelings of fear, helplessness, and insecurity. If you have trouble recovering from a traumatic experience.
How To Overcome Subconscious Anxiety?
If you’re struggling with subconscious anxiety, there are several things you can do to ease your anxiety and get back on track. Here are some tips to help you:
Cognitive-behavioral therapy (CBT) is one of the most commonly used therapies for anxiety. CBT can help you to identify and change the negative thoughts and behaviors that contribute to your anxiety.
Exposure therapy is another common treatment for anxiety. Exposure therapy involves gradually exposing yourself to the people, places, or things that trigger your anxiety symptoms. This can help you to desensitize yourself to your triggers and learn to manage your anxiety in a healthy way.
Making some lifestyle changes can also help to ease your anxiety. Exercise, relaxation techniques, and a healthy diet can all help to reduce anxiety symptoms.
Eat Healthily: Eating a healthy diet can help to reduce anxiety symptoms. Eating foods that are high in omega-three fatty acids, such as salmon, can be especially helpful. For example, salmon is a good source of omega-three fatty acids, which have been shown to reduce anxiety.
Exercise: Exercise can help to ease anxiety by releasing endorphins, which are hormones that promote positive feelings. Regular exercise can also help to reduce stress and improve sleep.
Relaxation Techniques: Relaxation techniques, such as yoga, deep breathing, and meditation, can help to reduce anxiety by promoting relaxation.
Avoid caffeine: Caffeine can make anxiety worse, so it’s best to avoid it if you’re struggling with anxiety.
Get enough sleep: Sleep is important for overall health and can help reduce stress and anxiety. Make sure to get at least eight hours of sleep each night.
If you find yourself struggling with subconscious anxiety, know that you are not alone. This is a very common issue that can be overcome with time and effort. If you’re looking for some extra help, consider speaking to a therapist or counselor who can provide guidance and support. Remember, you have the power to control your anxiety and you can choose to live a life that is free from fear.
It may be concluded that subconscious anxiety is normal. It is a by-product of the human condition. However, it can be managed and even overcome with the right tools and techniques. Once you are aware of the symptoms, you can begin to work on managing and eventually overcoming your anxiety.
Seek out professional help if necessary and do not hesitate to ask for support from family and friends. There is no shame in admitting that you need help to overcome your anxiety. With patience, perseverance, and the right tools, it is possible to manage and even overcome your subconscious anxiety.
For further information and suggestions, please contact Therapy Mantra. We have a team of expert therapists and psychiatrists that can help you overcome this problem. Get in touch with us right away to learn more about our services. You may also make an online therapy session or download our free Android or iOS app.