Anxiety can be a huge problem, both mentally and physically. It can cause problems in all areas of your life, from your work to your relationships. If you are looking for some natural anxiety remedies, you have come to the right place! In this blog post, we will discuss 12 different ways that you can calm down and relax. These remedies include everything from deep breathing exercises to herbal teas. So, without further ado, let’s get started!
Contents
What Is Anxiety?
This is a feeling of worry, nervousness, or unease about something with an uncertain outcome. Anxiety is a normal human emotion that we all experience at one time or another. It becomes a problem when it’s out of proportion to the situation or when it interferes with our daily lives.
There are different types of anxiety disorders, each with its own symptoms. Generalized anxiety disorder (GAD) is characterized by excessive worry and tension, even when there is little or nothing to provoke it. Social anxiety disorder (SAD) is when you feel extremely anxious or self-conscious in social situations. Panic disorder is characterized by recurrent, unexpected panic attacks. And specific phobias are an intense fear of a specific object or situation.
Anxiety disorders are the most common mental illness in the US, affecting 40 million adults (18% of the population). It is often accompanied by physical symptoms such as a racing heart, sweating, and tension headaches.
It is important to find ways to manage your anxiety so it doesn’t take over your life. Here are 12 natural anxiety remedies to help you calm down. Let’s begin further!
12 Natural Anxiety Remedies
Anxiety remedies are often sought after by people who suffer from anxiety disorders. Anxiety is a common mental health disorder that can cause significant distress in your life. So, it is important to find ways to manage your anxiety and natural remedies can be a great option. Here are 12 natural anxiety remedies to help you calm down.
Herbal teas
It is no secret that herbal teas can be very soothing and relaxing. There are so many different types of herbal tea available, each with its own unique flavor and benefits. Chamomile tea is a popular choice for anxiety relief as it is known to have calming effects. As this helps in restoring balance, it is also one of the most effective home remedies for anxiety and depression.
Other herbal teas that can help reduce anxiety symptoms include:
- Lavender tea
- Passionflower tea
- Lemon balm tea
These are considered to be very effective in reducing anxiety and promoting relaxation. All the herbs are known to have sedative effects and can be very helpful in treating anxiety disorders.
Supplements
Supplements are one of the most popular anxiety remedies. There are many different supplements that can help with anxiety, but some of the most common include:
- Omega-three fatty acids
- Magnesium
- Probiotics
- Green tea extract
These supplements might help to improve your anxiety by:
- Regulating neurotransmitters
- Reducing inflammation
- Supporting gut health
- Calming the nervous system
According to studies, these supplements may be particularly effective at reducing anxiety. Because they are natural, they are also generally considered to be safe. However, it is always important to speak with your doctor before taking any new supplements, especially if you have a health condition or are taking medication.
Avoid caffeine
Caffeine is considered a stimulant, and it can aggravate anxiety. For example, a person with social anxiety may find that their symptoms are worse after drinking coffee. If you’re struggling with anxiety, it’s best to avoid caffeine altogether.
Because when you’re already feeling on edge, the last thing you need is to be revved up even more. If you struggling to avoid caffeine, there are some natural decaffeinated options like herbal tea that can still provide some benefits. Also, you can limit your caffeine intake by avoiding energy drinks, soda, and chocolate.
Eat healthily
It is crucial to eat healthily when you are trying to calm your anxiety. Because what you eat can affect your mood, it is important to make sure that you are eating foods that will help you to feel calm and relaxed. Some good choices include:
- Fruits
- Vegetables
- Whole grains
- Fish, and nuts
These things will help you to regulate your mood and keep your anxiety at bay. Because a healthy diet is so important, make sure to talk to your doctor or a registered dietitian to ensure that you are getting the nutrients that you need.
Regular exercise
It is a natural way to relieve anxiety by releasing endorphins, which have mood-boosting effects. Exercise can serve as a distraction from the anxious thoughts plaguing your mind. If you don’t have time for a full workout, even a short walk can help reduce your anxiety levels.
When you exercise, your body releases a chemical called serotonin. Serotonin has mood-boosting effects, which can help alleviate anxiety. Research shows that people who exercise regularly have lower levels of anxiety and depression. Some common exercises that you can try:
- Yoga
- Weightlifting
- Running
- Hiking
Meditation
Many people find that meditation can help with anxiety. Meditation involves focusing on your breath and letting thoughts pass through your mind without dwelling on them. There are many different types of meditation, so find one that works for you. But before doing that, you must be aware of the different techniques of meditation and how they can be useful to you.
There are two main types of meditation: mindfulness meditation and concentration meditation. Mindfulness meditation is about being aware of your thoughts and feelings without judging them. Concentration meditation involves focusing on a single point, such as your breath or a mantra.
Both types of meditation can be helpful for anxiety. Mindfulness meditation can help you become more aware of your thoughts and feelings, which can help you learn to accept them. Concentration meditation can help you focus on something other than your anxiety, which can help you relax.
Deep breathing
It is often said that the best way to combat anxiety is to take a deep breath. When we are anxious, our breathing becomes shallow and rapid. Taking deep breaths helps to calm the body and mind by increasing the supply of oxygen to the brain.
You can start by taking a few deep breaths in and out. Inhale through your nose, allowing your belly to expand. Exhale slowly through your mouth. Repeat this several times until you feel more relaxed. This can actually be very helpful at the moment. You can also try some other breathing exercises, such as:
- Box breathing
- Alternate nostril breathing
- The four-seven-eight breathing exercise
CBD oil
CBD oil is one of the most popular anxiety remedies. This is known to help with anxiety, depression, and stress. CBD oil is also known to help with pain relief. You can find CBD oil in many different forms such as capsules, tinctures, oils, and creams. It generally works best when it is taken orally, but it can also be used topically.
According to studies, CBD oil works through the endocannabinoid system, which is responsible for regulating mood, pain, and inflammation. This oil binds to the receptors in the endocannabinoid system and helps to inhibit the reuptake of certain neurotransmitters. This action of CBD oil helps to reduce anxiety and improve mood.
Weighted blankets
It is a fact that people who feel anxious often have trouble sleeping. This is where a weighted blanket comes in to help you relax. The extra weight of the blanket makes you feel like you are being hugged, and this can lead to better sleep. There are many other benefits of using a weighted blanket as well, such as:
- Reduced stress
- Reduced anxiety
- Improved sleep
- Lessens restless leg syndrome symptoms
- Eases hot flashes and night sweats
If you are feeling anxious, consider trying out a weighted blanket. It just might be the natural remedy you need to help you feel calmer and more at ease.
Enough sleep
Sleep is critical for our mental and physical health, yet many of us don’t get enough. According to the Anxiety and Depression Association of America, anxiety disorders are associated with an increased risk of sleep problems. Getting enough sleep can be difficult when you’re struggling with anxiety. You may have trouble falling asleep or staying asleep.
But there are things you can do to improve your sleep. Go to bed and wake up at the same time each day, avoid caffeine and alcohol before bedtime, create a relaxing bedtime routine, and limit screen time in the evening.
Spend time outdoors
It is essential at this time to get some fresh air and sunshine. Head outdoors for a walk, run, or bike ride. Spend time in your backyard or on your balcony. Even if it’s just for a few minutes, being in nature can help center and calm you. When you spend time in nature it will help to clear your mind and ease anxiety.
For example, one study found that participants who took a 50-minute walk in a natural environment had lower levels of rumination and negative affect than those who walked in an urban area. So, get outside and enjoy the fresh air!
Aromatherapy
It is one of the most popular anxiety remedies. Aromatherapy uses essential oils to help you relax. The oils can be used in a diffuser or added to lotions and applied to the skin. There are many different essential oils that can be used for anxiety. But all work in a similar way. They help to trigger the part of the brain that controls emotions.
This can help to reduce anxiety and promote relaxation. You can also find pre-made blends specifically for anxiety relief. These blends usually contain a mix of different essential oils. Even some people find that taking a bath with aromatherapy oils can also be helpful.
So there you have it! These are just a few of the many natural anxiety remedies that you can try. If you have anxiety, give one or more of these a try and see what works for you. Just remember to talk to your doctor before trying any new remedy, especially if you take medication for anxiety or have any other health conditions.
Benefits Of Anxiety Remedies
Natural anxiety remedies can help you in a number of ways. Some common benefits that people experience are:
- Reduced stress and anxiety: It is one of the most important benefits that people experience. When you are less anxious, your mind is more relaxed and you can think more clearly.
- Improved sleep: This is another great benefit of natural anxiety remedies. If you have trouble sleeping, these remedies can help you fall asleep and stay asleep throughout the night.
- More energy: When your anxiety levels are reduced, you will have more energy to do the things you love.
- Better focus and concentration: When your mind is calm, you will be able to focus better on the tasks at hand.
- Decreased negative thinking: It is common for people with anxiety to have negative thoughts. Natural anxiety remedies can help to decrease these negative thoughts and help you to think more positively.
All of these benefits can help you feel better both mentally and physically. When your mind is calm, it’s easier to think clearly and make decisions. And when your body is relaxed, you’ll have more energy to do the things you love. So if you’re looking for ways to reduce stress and anxiety, try some of these natural anxiety remedies.
Conclusion
In conclusion, anxiety remedies are very important. They can be the difference between a good day and a bad day. Because natural anxiety remedies work with the body, they are often more effective and have fewer side effects than medications. However, everyone is different, so it’s important to find what works best for you.
If you suffer from anxiety, don’t hesitate to seek help from a mental health professional. They can help you develop a treatment plan that includes natural anxiety remedies, medication, and/or therapy. With the right treatment, you can find relief from your anxiety and live a happy and healthy life.
For more tips and guidance, you can reach out to Therapy Mantra. The team of professional counselors and therapists is more than happy to help you in your journey to recovery. Contact us today to learn more about our services. You can also book an online therapy session or download our free Android or iOS app.
