Inattentive ADHD: Meaning And Tips To Manage It

Inattentive ADHD: Meaning And Tips To Manage It

It is not uncommon for people to mistake inattentive ADHD for simply being lazy or disinterested. However, this could not be further from the truth. This is a real disorder that affects millions of people around the world. If you are one of those people, do not worry – there are things you can do to manage it! In this blog post, we will discuss what inattentive ADHD is and provide some tips on how to manage it.

What Is Inattentive ADHD?

What Is Inattentive ADHD?Inattentive ADHD is a type of attention deficit hyperactivity disorder (ADHD) that is characterized by difficulty sustaining attention. It is also referred to as ADD, or attention-deficit disorder. People with inattentive ADHD may have trouble following instructions, completing tasks, or paying attention to detail. They may also be easily distracted and forgetful.

In simple words, inattentive ADHD is a brain disorder that makes it hard to focus. It is one of the three types of ADHD, along with hyperactive-impulsive and combined types. Studies have also found that inattentive ADHD is more common in girls than boys.

However, there are no such strict criteria for diagnosing inattentive ADHD. A diagnosis is usually made based on the symptoms a person is experiencing. So it is important to consult a doctor or mental health professional if you think you or your child may have this condition.

What Are The Symptoms?

There are several symptoms of inattentive ADHD, some of these include:

Trouble paying attention to detail

This is one of the most common symptoms. People with inattentive ADHD may have trouble completing tasks or may make careless mistakes. Because they tend to zone out, they may also miss important details. For example, they may overlook a step in a project or fail to notice when someone is trying to get their attention.

Difficulty completing tasks

It is common for people with inattentive ADHD to have difficulty completing tasks. This can be due to several factors. People with inattentive ADHD may start projects but then get sidetracked and never finish them. Either in work or professional settings or in their personal life. It can be frustrating for both the individual and those around them.


Disorganization is a common symptom of inattentive ADHD. People with this type of ADHD may have trouble keeping track of their belongings, completing tasks, or meeting deadlines. They may also have difficulty staying focused on one task for an extended period.

Easily distracted

This is often the most noticeable symptom of inattentive ADHD. If you have this condition, you may be easily distracted by your surroundings, and have trouble focusing on one task. You may also find yourself daydreaming or spacing out often. For instance, you may be in the middle of a conversation, but your mind is elsewhere.

Low frustration tolerance

Low frustration toleranceIt is believed that people with inattentive ADHD have low frustration tolerance. This means that they are more likely to become easily frustrated and give up on tasks more quickly than others. Because people with ADHD even have low frustration tolerance, it is important to find ways to manage it.

So overall, these are some symptoms that may suggest that someone has inattentive ADHD. You need to keep in mind that only a professional can give you a diagnosis. If you think that you or your child may have ADHD, please consult with a doctor.

What Causes Inattentive ADHD?

The causes are not fully understood, but it is believed to be a combination of genetic and environmental factors. Inattentive ADHD may run in families, but it can also occur in children who do not have a family history of the condition.

Some experts believe that inattentive ADHD may be caused by an imbalance of certain chemicals in the brain, including dopamine and norepinephrine. These chemicals play a role in regulating attention, behavior, and emotions.

And, genetic factor is usually suggested because the disorder tends to run in families. For example, if a parent has ADHD, their child is more likely to develop the condition. And also, if someone has a previous history of mental disorders, the chances of developing ADHD are higher.

Inattentive ADHD can also be caused by environmental factors, such as exposure to lead or other toxins during pregnancy or early childhood. A traumatic brain injury (TBI) can also increase the risk of developing ADHD. So it is important to get a proper diagnosis and treatment as soon as possible and develop a treatment plan for you.

Are ADHD And Inattentive ADHD Different?

Are ADHD And Inattentive ADHD Different?Although this seems like a silly question, it’s actually a valid one. After all, ADHD stands for Attention Deficit Hyperactivity Disorder. So, how can there be such a thing as inattentive ADHD?

The answer lies in the fact that there are three different types of ADHD: predominantly inattentive type, predominantly hyperactive-impulsive type, and combined type. As you can probably guess, inattentive ADHD is the type that is characterized by inattention and not hyperactivity or impulsivity.

Inattentive ADHD can be a bit harder to spot than the other two types because the symptoms are not as outwardly visible. However, they can be just as disruptive to a person’s life. It is believed that this type of ADHD is actually the most common type of ADHD, although it is often underdiagnosed.

So, what are some symptoms of inattentive ADHD? Be sure to check with the above-mentioned symptoms list of symptoms. Maybe, you will find some that resonate with you. It is possible to have inattentive ADHD as an adult, although it is more commonly diagnosed in childhood.

What Are The Complications?

Inattentive ADHD is a mental disorder that can cause several problems. These include:

Academic difficulties

As this is assumed that ADHD is a childhood disorder that impacts learning, children, and teens with inattentive ADHD may have problems in school. They may find it hard to keep up with the work, be easily distracted, or daydream during class. As a result, they may get lower grades than their peers or feel like they are not as smart.

Poor work performance

It is not uncommon for people with inattentive ADHD to have poor work performance. This can be because they may have difficulty paying attention to detail, or may be easily distracted. If you have inattentive ADHD, it is important to find ways to manage your symptoms so that you can perform well at work.

Social problems

This seems to be one of the most difficult areas for people with inattentive ADHD. Because they’re not disruptive, their ADHD often goes unnoticed, which can make it harder for them to make and keep friends. For example, if someone is always forgetting to meet up or is constantly late, it’s easy to see how this would put a strain on any relationship.

Poor quality life

Poor quality lifeIt is often obvious for many people to assume that people with inattentive ADHD suffer from poor quality of life. And somehow it is true to a certain extent. Many people with inattentive ADHD find it hard to concentrate and focus on things that are important to them. This, in turn, leads to poor performance at work or school and can even affect personal relationships.

It is not surprising then that many people with inattentive ADHD feel like they are not good enough and end up leading quite unfulfilling life. But it doesn’t have to be this way.

There are things that people with this condition can do to manage and lead a more fulfilling life. So do not wait further, just reach out to help and seek some self-management tips too.

How To Diagnose It?

There is no single test to diagnose inattentive ADHD. A comprehensive evaluation by a qualified mental health professional is necessary to rule out other conditions and properly diagnose ADHD.

The evaluation will usually include a physical exam, interviews with the child or adolescent and their parents, and questionnaires or rating scales completed by the parents or teachers.

A key part of the diagnosis is ruling out other potential causes for the child’s symptoms. Conditions that can cause symptoms similar to ADHD include anxiety, depression, and sleep problems. However, if someone younger than age 17 has several symptoms of inattentive ADHD that are causing problems at home or school for at least six months.

And these symptoms are not better explained by another condition, a diagnosis of inattentive ADHD is likely. So, it is important to seek an evaluation from a mental health professional with experience in diagnosing and treating ADHD.

How To Fix Inattentive ADHD?

How To Fix Inattentive ADHD?There are many things you can do to help inattentive ADHD, but it will take some time and effort. The most important thing is to be patient and understand that it may take a while for things to change. Here are some tips to help:

Create a routine

This is one of the most important things you can do to help inattentive ADHD. Having a set routine will help to structure your day and make it easier to focus on tasks. And when you create the routine, make sure to include time for activities that you enjoy. It is also important to stick to the routine as much as possible. For example, if you know you have trouble getting out of bed in the morning, set your alarm for a little earlier than usual and make sure to get up when it goes off.

Break down tasks

If you find it difficult to focus on one task, try breaking it down into smaller parts. This will make it seem less daunting and make it easier for you to stay on track. When you break down a task, be sure to give yourself specific deadlines for each part so that you can stay on schedule. And don’t try to multitask! This will only make it harder for you to focus on any one thing.

Exercise regularly

Exercising regularly can help improve focus and attention. It can also help to improve the symptoms of inattentive ADHD. This is because exercise can help to increase the levels of dopamine and norepinephrine in the brain. These chemicals are known to be important for attention and focus.

Practice meditation

Meditation is a great way to focus the mind and calm the body. It can be done for as little as five minutes a day, and it doesn’t require any special equipment. There are many different ways to meditate, so it’s important to find a method that works for you. One popular form of meditation is mindfulness meditation, which involves focusing on your breath and paying attention to your thoughts and sensations without judgment.

Talk to someone

Talking to someone who understands can be helpful. It can help you to understand your thoughts and feelings better. Sometimes it is hard to manage everything on our own. Talking to a therapist, counselor, or doctor can be very helpful. They can help you to understand your thoughts and feelings better. They can also provide you with tools to help you manage your inattentive ADHD. Although family and friends can be great support systems because they are always with you.

Consider medication

Medication is often the first line of treatment for inattentive ADHD. It can help improve focus, attentiveness, and impulse control. If your child or someone you know has this condition, talk to a doctor about whether medication is right for them. Also, you should discuss any potential side effects with the doctor.

Calm yourself

Calm yourselfIt is one of the most important things you can do when you have inattentive ADHD. When your mind is racing and you feel overwhelmed, it is difficult to focus on anything. Taking a few deep breaths and calming yourself will help you to focus better. Moreover, try to be patient with the process and not put too much pressure on yourself. Because it can lead to anxiety and make the situation worse.

These are some of the things that you can do to manage inattentive ADHD. Remember that everyone is different and what works for one person might not work for another. The most important thing is to find what works for you and stick with it. Do not be afraid to ask for help from your friends, family, or doctor if you need it. With the right support, you can manage this and live a happy and successful life.


Conclusively, inattentive ADHD is a real thing and it should not be taken lightly. It can impact your life in many ways if left unmanaged. In fact, studies have found that inattentive ADHD can lead to problems in school, work, and social life. All in all this condition can be pretty tough to deal with.

But the good news is that there are ways to manage this condition. First and foremost, you should learn as much as you can about the condition. This way, you will be able to better understand your symptoms and figure out which management strategies work for you.

For more information and tips you can contact Therapy Mantra. We have a team of professional therapists who can provide you with the support and guidance you need to recover from this condition. Contact us today to learn more about our services. You can also book an online counseling and therapy session or download our free Android or iOS app.