Breakups are never easy. No one ever said that they would be. When you go through a breakup, it feels like the world is ending. All of your emotions seem to be on overdrive and it’s hard to know how to deal with them all. One of the most common emotions after a breakup is anger. You may feel like you want to scream, cry, or lash out at anyone who comes near you. This is completely normal! In this blog post, we will talk about how to deal with anger after a breakup and start moving on with your life.
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What Does ” Anger After Breakup” Mean?
Anger after a breakup can be defined in many ways. For some people, it may manifest as feeling isolated and alone. Others may feel a deep sense of betrayal. And still, others may find themselves consumed by thoughts of revenge. No matter how you experience anger after a breakup, it’s important to find healthy ways to deal with the emotions.
Some people may try to numb their pain with alcohol or drugs. Others may lash out at those around them. But neither of these methods will help you heal in the long run. Instead, try to take some time for yourself. Allow yourself to grieve the loss of the relationship. And don’t be afraid to seek professional help if you’re struggling to cope with your emotions.
With time and effort, you will be able to move on from the pain of your breakup. And you’ll be stronger and wiser for it.
Types of Anger After Breakup
There can be different types of anger felt after a breakup. Some people may feel isolated and alone while others might experience a deep sense of betrayal. It is not uncommon to find yourself consumed by thoughts of revenge as well. No matter how you experience anger, it is important to manage these emotions healthily.
Some of these types are:
Displaced Anger
One of the most common types of anger is displaced anger. This happens when you are angry with someone but take it out on someone else. For example, if you are upset with your boss but cannot tell them how you feel, you may come home and yell at your partner or children. Displaced anger can also happen after a breakup. If you are feeling angry with your ex, you may take it out on your friends or family members.
Passive-Aggressive Anger
This type of anger is often indirect and can be difficult to spot. Passive-aggressive behavior usually involves avoiding confrontation. Instead, passive-aggressive people may express their anger through sarcasm or by doing something that they know will annoy the other person. For example, if your partner asks you to do something that you don’t want to do, you may agree to do it but then do it in a deliberately annoying way.
Explosive Anger
Explosive anger is characterized by sudden outbursts of anger. This type of anger can be dangerous as it can lead to violence or property damage. Explosive anger often happens at the moment, it can also be caused by built-up resentment. If you find yourself frequently losing your temper, it’s important to seek professional help.
Controlling Anger
It is normal to feel angry after a breakup but it is important to find healthy ways to deal with this emotion. Some people may try to control their anger by lashing out at those around them or numbing their pain with alcohol or drugs. However, these methods will not help you heal in the long run. Instead, try to take some time for yourself and allow yourself to grieve the loss of the relationship. Seek professional help if you’re struggling to cope with your emotions.
What Causes Anger After Breakup?
There are many different reasons why people may experience anger after a breakup. Some of these can be :
Feeling of Betrayal
One of the most constant causes of anger is feeling betrayed by your partner. If you have been cheated on, lied to, or treated poorly, it’s only natural to feel angry and hurt. It can be difficult to forgive your partner for their betrayal but it’s important to remember that they are not the only ones at fault. You also played a role in the relationship and you need to take responsibility for your actions.
Loss of Control
Another common cause of anger is feeling like you’ve lost control over your life. A breakup can often make you feel like you’re not in control of your own life. This can be especially true if the breakup was not your decision. You may feel like everything is out of your hands and this can lead to feelings of frustration and anger.
Unresolved Issues
If you have unresolved issues with your ex, it can be difficult to let go of the anger you feel. It’s important to take some time to process these emotions and figure out what you need to do to move on. If you’re struggling to deal with your emotions, seek professional help.
Can Anger After Breakup Impact Someone?
Sometimes people can be so consumed by their anger after a breakup that it impacts every area of their lives. This is especially true if the breakup was particularly devastating or if there are still unresolved issues between you and your ex. If you find that your anger is impacting your work, your relationships, or your ability to enjoy life, it may be time to seek professional help.
These impacts can be both positive and negative. On the one hand, your anger may give you the drive to finally start your own business or end a toxic relationship. On the other hand, your anger may make you say and do things that you regret later on.
How to Deal With Anger After Breakup?
No matter how angry you feel after a breakup, there are healthy ways to cope with your emotions. Some tips for dealing with anger include :
Talk To Therapist
One of the main ways people deal with their anger is by talking to a therapist. A therapist can help you understand your anger and provide tools for managing it healthily.
Write In A Journal
Writing in a journal is another great way to deal with your anger. This can be done either online or in a physical journal. Writing about your anger can help you to understand it better and may even help you to find solutions to the problems that are causing you to be angry.
Talk To Friends Or Family
If you don’t feel comfortable talking to a therapist, consider talking to friends or family members about your anger. It’s important to choose someone who will listen without judging or trying to fix the situation. Talking about your anger can help you to release some of the pent-up emotion and may also help you to see the situation from a different perspective.
Exercise
Exercise is a great way to reduce stress and tension. When you’re feeling angry, take some time to go for a run, lift weights, or do any other activity that gets your heart rate up. Exercise can help you physically release some of the anger that you’re feeling.
Take A Break From The Situation
If you find yourself getting angrier every time you think about the situation, it may be helpful to take a break from it. This doesn’t mean that you have to avoid your ex completely, but it does mean taking some time for yourself. Maybe don’t check their social media for a while or avoid places that you know they’ll be.
Practice Relaxation Techniques
Several relaxation techniques can help to reduce the stress and tension that you’re feeling. Some of these techniques include yoga, meditation, and deep breathing exercises. Taking some time to relax can help you to feel more in control of your anger.
These are just a few tips for dealing with anger after a breakup. If you find yourself struggling to cope with your emotions, don’t hesitate to seek professional help. A therapist can provide you with the tools you need to manage your anger healthily.
Conclusion
Breakups are never easy, but it’s important to find healthy ways to deal with the emotions that come along with them. If you’re struggling to cope with your anger, consider talking to a therapist or writing in a journal. Exercise and relaxation techniques can also be helpful. And if all else fails, take a break from the situation and focus on taking care of yourself.
Anger is a normal emotion after a breakup, but it’s important to find healthy ways to cope with it. Talking to a therapist, writing in a journal, and exercising can all be helpful tools for managing anger. If you find yourself struggling to cope with your emotions, don’t hesitate to seek professional help.
Hope this article was of help to you! If you are suffering from anger you may seek help from Therapy Mantra. We have a team of highly trained and experienced therapists who can provide you with the tools and skills necessary for overcoming anger. Contact us today to schedule an online therapy or download our free Android or iOS app for more information.
