Therapy Types - Therapy Mantra - Online Therapy Counseling

Accelerated Experiential Dynamic Psychotherapy (AEDP)

Psychotherapy, like any other form of treatment, can be effective when it is delivered in a timely and systematic manner. However, for some people, seeking

Dynamic Interpersonal Therapy: Comprehensive Guide

Many people struggle with interpersonal problems, which can make life challenging. Thankfully, there is a therapy known as dynamic interpersonal therapy (DIT) that can help.

Interpersonal Therapy: A New Perspective on Mental Health Treatment

Mental health is a complex issue that has been around for centuries. In recent years, however, there has been a renewed focus on finding new

Therapy for Women: How to Address the Unique Needs of Females in Counseling

Women have unique needs that must be addressed in therapy. Many times, the traditional approach to counseling does not work well for women. In this

Dialectical Behavior Therapy: A Comprehensive Guide to Better Mental Health

If you are looking for a comprehensive guide to better mental health, dialectical behavior therapy may be the answer. DBT is a type of cognitive-behavioral

Structural Family Therapy: Techniques, Working and Benefits

Structural family therapy is a type of psychotherapy that focuses on the structure of the family unit, and the way it affects individual members. This

Insight Therapies: The New Wave of Mental Health Treatment

Mental health is something that is often ignored or swept under the rug. But the fact of the matter is that one in five people

Somatic Experiencing Therapy: A Revolutionary Approach to Healing Trauma

Somatic Experiencing (SE) is a revolutionary new approach to healing trauma. Developed by Peter Levine, SE is designed to help people release the energy that