Psychotherapy, like any other form of treatment, can be effective when it is delivered in a timely and systematic manner. However, for some people, seeking out traditional therapy may feel like an overwhelming task. That’s where accelerated experiential dynamic psychotherapy (AEDP) comes in – this type of therapy is specifically designed to help people who find traditional therapy difficult or time-consuming to access. Read this blog post to know about accelerated experiential dynamic psychotherapy, its working, and its benefits of it.
What is Accelerated Experiential Dynamic Psychotherapy?
Accelerated experiential dynamic psychotherapy (AEDP) is a form of therapy that uses accelerated exposure and response prevention (AEP) to treat trauma. AEDP was developed by Dr. Jeffrey Young and is based on the theory that memories of traumatic experiences are stored in the nervous system in a process known as “implicit memory.”
AEDP involves the therapist helping the patient to remember and deal with those memories through a series of sessions. The patient is typically first introduced to AEDP through a series of individual therapy sessions, after which the therapist gradually increases the intensity and duration of exposure therapy. Exposure therapy works by gradually exposing the patient to memories or triggers from their trauma, to eventually resolve those memories.
While AEDP is effective for treating many forms of trauma, it is particularly effective for treating PTSD. This is likely due to its focus on explicit memory, which is impaired in people with PTSD. Additionally, AEDP is more effective than other forms of psychotherapy when it comes to reducing suicidal thoughts and behavior.
How Does Accelerated Experiential Dynamic Psychotherapy Work?
The working of accelerated experiential dynamic psychotherapy is based on the principle that if a problem is felt acutely, then it can be resolved more quickly. This approach involves working with clients one-on-one or in small groups to help them explore and resolve their issues as quickly as possible.
Clients typically complete sessions within a few weeks, which allows for a more rapid resolution of issues. Additionally, this type of therapy focuses on helping clients build new, healthier relationships with themselves and others. As a result, accelerated experiential dynamic psychotherapy can offer significant improvements in overall well-being.
The key principle of AEDP is that clients should be exposed to powerful, life-changing experiences as quickly as possible. This often involves using group or individual therapy sessions to help people learn about themselves and their emotions. Sessions are also designed to help people experience new ways of thinking, feeling, and behaving. Along the work of this therapy, clients are also encouraged to share their thoughts and feelings with others.
Techniques of Accelerated Experiential Dynamic Psychotherapy
Accelerated experiential dynamic psychotherapy (AEDP) is a treatment approach that was initially developed by Dr. Arnold Lazarus and Dr. Richard Schwartz in the 1970s. AEDP is based on the theory that certain types of experiences can help change a person’s behavior or emotions.
There are many different types of techniques forAEDP, but the most common ones involve using experiential exercises to help a person change their thoughts, feelings, and behaviors. For example, one common technique involves having a person sit in a quiet room with eyes closed for some time. During this time, the therapist may play music or read aloud to help create a relaxing atmosphere.
Another common technique involves having a person complete assignments that are designed to challenge their beliefs or attitudes. For example, a person might be asked to write about an experience where they felt powerful or courageous.
Some of these techniques are:
One of the most common interventions used in AEDP is relational intervention. This involves working with a therapist and client to repair damaged relationships. The goal of relational intervention is to help the client develop healthier, more supportive relationships. Through this process, the client may learn how to better manage their emotions and behavior.
Behavioral interventions are another common intervention used in AEDP. These involve pairing a person with a therapist who will help them learn new ways to handle challenging situations. Through behavioral interventions, the person may learn how to regulate their emotions and behaviors.
One of the main techniques used in AEDP is mindfulness-based practices. Mindfulness-based practices involve focusing on present moment experiences and thoughts. This can help a person become more aware of their thoughts and feelings, and may help them to better control their emotions.
Benefits of Accelerated Experiential Dynamic Psychotherapy
The benefits of accelerated experiential dynamic psychotherapy (AEDP) are well-documented. AEDP is a form of short-term psychotherapy that uses intense and repeated experiences to help patients change their behavior.
AEDP is effective for a range of issues, including addiction, anxiety, depression, relationship problems, and trauma. Patients who undergo AEDP often report improvement in their symptoms within just a few sessions.
Some of the key benefits of AEDP include:
Low relapse rate: One of the major benefits of AEDP is that it has a low relapse rate. This means that most patients who undergo AEDP continue to see positive results long after treatment is over. Sometimes, traditional therapies have a higher relapse rate, which can be difficult for patients to cope with.
Shortest therapy timeframe: AEDP can be done in a shorter timeframe than traditional psychotherapy. This makes it ideal for those who are struggling with multiple issues and don’t have the time or resources to spend on therapy long-term. Another benefit of AEDP is that it can be done in a shorter timeframe than other forms of therapy, such as cognitive-behavioral therapy (CBT).
Cost-effective: AEDP is cost-effective compared to other forms of therapy. In addition, most insurance companies cover AEDP as a form of treatment.
Intense and repeated experiences: AEDP uses intense and repeated experiences to help patients change their behavior. This makes it different from other forms of therapy, which may only use mild or occasional experiences.
Cost of Accelerated Experiential Dynamic Psychotherapy
The cost of accelerated experiential dynamic psychotherapy is high, but the results are worth it. This type of therapy is known for its effectiveness in treating a variety of conditions, including depression, anxiety, and post-traumatic stress disorder (PTSD).
Costs for AEDP therapy can range from 1,000 to 10,000 per session. However, this price is usually covered by insurance companies or by through a therapist’s private practice. The therapy costs can include one or more sessions, but they can also be billed over some time.
The cost maybe depends on the therapist’s experience and area of specialization. However, most therapists who provide AEDP therapy charge anywhere from 500 to 2000 per hour.
Accelerated experiential dynamic psychotherapy (AEDP) is a type of psychotherapy that uses brief, intense therapy sessions to help clients change their behavior and improve their mental health. Though the cost of AEDP may seem high at first, it is worth it for the long-term gains that can be seen by patients. Insurance may not cover all or part of the cost, but there are often grants and scholarships available that can help offset some of the costs. If you’re interested in seeking out accelerated experiential dynamic psychotherapy, make sure to speak with your therapist about what options are available to you.
Hope this article was of help to you! If you are suffering from mental health disorders, you may seek help from Therapy Mantra. We have a team of highly trained and experienced therapists who can provide you with the tools and skills necessary for overcoming mental health disorders. Contact us today to schedule an online therapy or download our free Android or iOS app for more information.