Mental health is something that is often overlooked, but it’s important to remember that it is just as vital as physical health. When you’re feeling down, reading a quote about mental health can help you feel inspired and motivated to keep fighting. In this blog post, we will share some powerful quotes about mental health that will encourage and motivate you.
Contents
Why Mental Health Is Important?
Mental health is important because it’s a fundamental part of our overall health. It’s how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
Good mental health isn’t just the absence of mental health problems. Being mentally healthy means you’re able to cope with the normal stresses of life, work productively, and contribute to your community.
However, mental illness is very common these days. It is important to understand mental health and how to get help if needed. Because if it is not cared for, it can lead to serious problems.
50 Quotes About Mental Health
Here are some of the quotes about mental health. These will lead you to a better understanding of mental health and how to deal with it.
Quotes about mental health;
- “The advice I’d give to somebody that’s silently struggling is: You don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. Even, you can live well with a mental health condition, as long as you open up to somebody about it. Because it’s really important to share your experience with people to get help.” – Demi Lovato
- “There is no health without mental health.” – WHO
- “Mental illness is nothing to be ashamed of, but stigma and bias shame us all.” – Bill Clinton
- “We need to end the stigma around mental illness and invest in treatment.” – Barack Obama
- “Mental health is a human right. We should all demand it.” – Aamna Mohdin
- “The first step to dealing with any problem is acknowledging that it exists.” – Emma Stone
- “The greatest wealth is health.” – Virgil
- “Mental illness is nothing to be ashamed of, but stigma and bias shame us all.” – Bill Clinton
- “There is no health without mental health.” – World Health Organization
- “Stigma is the silence that keeps mental illness in the dark. Shame breeds silence. Silence breeds isolation. And isolation breeds more Mental Illness.” ― Jeanette Bradley
- “We need to talk about mental illness like it’s as normal as physical illness because it’s just as real, just as common, and just as serious.”― James Gordon
- “It’s up to each of us to continue that story by talking about mental health in a way that breaks through the stigma and starts saving lives.” – Lady Gaga
- “The best way to not feel hopeless is to get up and do something. Don’t wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope.” – Barack Obama
- “Something that’s really important for all of us to remember is that we all have mental health just like we all have physical health.” – Justin Trudeau
- “We should talk about mental illness more because people need to know they’re not alone, and it’s nothing to be ashamed of.” – Chloe Bennett
- “For me, recovery from mental illness has been about learning how to live with my limitations, not striving to be perfect.” – Sue Klebold
- “Mental illness is so much more common than people think. I am proof that with the right treatment and self-care, people can and do recover.” – Mariel Hemingway
- “There’s no health without mental health.” – Dwayne Johnson
- “If you can’t love yourself, how in the hell are you gonna love somebody else?” – Ru-Paul
- “The most important thing is just to talk about it. Don’t suffer in silence. It’s okay to have a bad day.” – Demi Lovato
- “It’s okay not to be okay.” – Selena Gomez
- “You’re not alone. Things will get better.” – Unknown
- “Mental illness is nothing to shame or hide — it affects all of us.” – Prince Harry
- “Recovery is something that you have to work on every single day and it’s something that it doesn’t get a day off.” – Demi Lovato
- “The most important thing is just to talk about it. Don’t suffer in silence. It’s okay to have a bad day.” – Demi Lovato
- “You don’t have to control your thoughts. You just need to stop letting them control you.” – Dan Mill-man.
- “The moment you accept what troubles you’ve been given, the door will open.” – Rumi
- “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
- “There is nothing either good or bad but thinking makes it so.” – Shakespeare
- “Not everything that is faced can be changed, but nothing can be changed until it is faced.” – James Baldwin
- “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.” – Eleanor Roosevelt.
- “Feelings are just visitors, let them come and go.” — Mooji
- “You can’t stop the waves, but you can learn to surf.” — Jon Kabat-Zinn
- “The mind is everything. What you think you become.” — Buddha
- “If you want to conquer the anxiety of life, live in the moment, live in the breath.” — Amit Ray
- “Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” — Jodi Picoult
- “Of all the things that tax a man’s patience, there are few more upsetting than a stuck zipper.” – Gene Tierney
- “I have always considered myself among the most fortunate because throughout my I have been able to work regularly.” – Charlton Heston
- “I have never let my schooling interfere with my education.” – Mark Twain
- “It is better to keep your mouth closed and let people think you are a fool than to open it and remove all doubt.” – Mark Twain
- “Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside – remembering all the times you’ve felt that way.” – Charles Bukowski
- “Give every day the chance to become the most beautiful day of your life.” – Mark Twain
- “Don’t go around saying the world owes you a living. The world owes you nothing. It was here first.” – Mark Twain
- “Don’t part with your illusions. When they are gone you may still exist but you have ceased to live.” – Mark Twain
- “Good friends, good books, and a sleepy conscience: this is the ideal life.” – Mark Twain
- “I have never let my schooling interfere with my education.” – Mark Twain
- “It is better to keep your mouth closed and let people think you are a fool than to open it and remove all doubt.” – Mark Twain
- “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” – Mark Twain
- “Give every day the chance to become the most beautiful day of your life.” – Mark Twain
- “Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more time. You’re doing just fine.” – Charlotte Eriksson.
Conclusion
Mental health is an important aspect of our life. Keeping it healthy is our duty. Sometimes when we face difficult times, it is hard to keep our mental health in good condition. In those situations, these quotes about mental health may help you out.
However, these quotes about mental health will motivate you only. But, for a betterment in your mental health. Professional help is also required. So, never hesitate to ask for help from a professional if you feel like something is not right.
A Word From Therapy Mantra
Your mental health — Your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At TherapyMantra, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, workplace Issues, addiction, relationship, OCD, LGBTQ, and PTSD. You can book a free therapy or download our free Android or iOS app.
