Blogs
Ovulation Depression: What It Is and How to Deal With It
Around one in four women experience ovulation depression, which is a type of depression that is related to the menstrual cycle. Symptoms can include mood
How To Overcome Debilitating Anxiety: Tips And Tricks
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the US every year. While there are many
Different Levels of Depression: How to Recognize Them and Get Help
Depression can be a very serious issue. It can lead to suicide in some cases, and it should never be taken lightly. However, depression does
How to Treat ADHD Naturally: Effective Strategies To Help
If you are one of the millions of people who suffer from ADHD, you know how difficult it can be to manage day-to-day life. The
17 Ways to Calm Anxiety When You’re Feeling Overwhelmed
Anxiety can be incredibly overwhelming and paralyzing. When you’re feeling anxious, it can be tough to know how to calm down and relax. In this
Catatonic Depression: Symptoms, Treatment, and More
Depression is a serious mental illness that can affect anyone, regardless of age, gender, or race. While there are many different types of depression, catatonic
What Causes Bipolar Disorder: The Top Five Suspected Causes
Bipolar disorder is a mental illness that affects millions of people all over the world. Unfortunately, there is still a lot of mystery surrounding this
Depression and Sleep: How They’re Connected and What You Can Do
Depression and sleep problems often go hand in hand. In fact, insomnia is one of the most common symptoms of depression. But did you know
Supplements for Stress: How to Find Relief
Are you feeling stressed out? If so, you’re not alone. According to the American Psychological Association, stress is the “number one psychological problem in the
Texting Therapy: The New Way to Talk to a Therapist
If you’re like most people, you probably don’t have time to sit in a therapist’s office for an hour every week. That’s why texting therapy
Strategies For Overcoming OCD
Do you feel like your life is being controlled by obsessive thoughts and compulsive behaviors? If so, you are not alone. OCD (obsessive-compulsive disorder) is
The Pure ‘O’ OCD Test: Are You Really Suffering From This Rare Form of OCD?
Are you constantly worrying about whether or not you have OCD? Do you spend hours upon hours googling “symptoms of pure ‘o’ OCD?” This article
