Blogs
Depression in Men: The Invisible Epidemic
Did you know that depression is the leading cause of disability in the world for men aged 15-44? Yet, it is often seen as a
How to Use Stones for Anxiety: A Guide to Healing Yourself with Nature
Stones have been used for healing for centuries. People have long believed that stones can help to improve mental and emotional health. In this guide,
Eclectic Therapy: A Holistic Approach to Mental Health Care
Mental health is just as important as physical health, but unfortunately, it is often overlooked. In many cases, people turn to medication when they are
DBT for Eating Disorders: A Guide To Overcoming Your Struggles with Food
Do you feel like you are constantly at war with food? Do you feel like you can never quite seem to win that battle? If
Polycystic Ovary Syndrome and Sleep Issues: What You Need to Know
Polycystic ovary syndrome (PCOS) is a common hormonal disorder that can cause sleep problems. If you have PCOS, you may find it difficult to fall
Social Stress: The Hidden Cause of Many Health Problems
Do you ever feel like you’re constantly under pressure? That no matter what you do, you can’t seem to please everyone? If so, you’re not
Complex PTSD: The Unseen Enemy
Complex PTSD is a term that describes the symptoms of post-traumatic stress disorder. This occurs in people who have experienced multiple, chronic traumatic events. Complex
Existential Therapy: A Comprehensive Guide to a Controversial Practice
Existential therapy is a type of psychotherapy that focuses on the meaning of life and the existence of humans. It is a relatively new practice,
A Guide to Understnding Presentation Anxiety
We’ve all been there before. The room is dark, and the only light comes from the projector screen in front of you. You can feel
ARFID : Avoidant/Restrictive Food Intake Disorder
If you have never heard of ARFID before, you are not alone. This rare disease is not often talked about, but it is important to
Major Depressive Disorder: Signs, Causes and Treatment Options
Major depressive disorder (MDD) is a serious psychiatric illness that affects an estimated 18.2 million adults in the world according to the National Institute of
High Functioning Anxiety: Signs, Causes and Treatment of It
Anxiety comes in all shapes and sizes. For some, it’s crippling, making it impossible to leave the house or do anything that involves socializing. For