Stones have been used for healing for centuries. People have long believed that stones can help to improve mental and emotional health. In this guide, we will discuss how to use stones for anxiety. We will explore the benefits of using stones for healing, and we will provide a list of stones that can be helpful for reducing anxiety symptoms. If you are looking for a natural way to reduce your anxiety, consider using stones!
Contents
What Is The Truth Behind Stones For Anxiety?
Stones and crystals have been used for centuries as tools for physical and emotional healing. The practice of using stones for healing is known as crystal therapy or gemstone therapy.
There is a lack of scientific evidence to support the claims that stones can heal anxiety. However, many people believe that stones can be helpful for reducing anxiety symptoms. Some people believe that each type of stone has different healing properties. For example, some people believe that amethyst can help to improve sleep quality, while others believe that rose quartz can help to promote self-love and acceptance.
There have also been a lot of anecdotal reports of people who have used stones for anxiety with success. Some people report that they feel a sense of calm after using stones, while others report feeling more energetic.
So, there is no hardcore evidence that stones can heal anxiety. However, many people believe in the healing power of stones, and there are a number of anecdotal reports of people who have used stones for anxiety with success.
Which Stones Help With Anxiety?
There are a variety of different stones that are said to be helpful for anxiety. There is no saying on which is the “best” or most effective because everyone responds differently to different stones. However, some commonly used stones for anxiety include the following.
Amethyst
The first on the list has to be amethyst. It is one of the most popular crystals in the world and is known for its calming properties. Amethyst is said to help with sleep quality, and it can also help to ease anxiety symptoms.
It consists of several different minerals, including quartz. The beautiful purple color of amethyst is said to represent royalty and wealth. For people with anxiety, it is believed to help with decision making and promoting positive thinking.
Rose Quartz
Rose quartz is a beautiful pink stone that is said to promote self-love and acceptance. It is also said to be helpful for relieving stress and anxiety. Rose quartz is believed to help the wearer feel more connected to their emotions.
This stone is often used in crystal therapy, and it is said to have a gentle energy. Rose quartz is thought to be helpful for people who are going through a difficult time or who are struggling with anxiety.
Black Tourmaline
Black tourmaline is a stone that is said to be helpful for grounding and protection. It is also said to be helpful for clearing negative energy. Black tourmaline is believed to be helpful for people who are feeling overwhelmed or stressed.
This stone is said to help the wearer feel more centered and grounded. It is also thought to be helpful for clearing negative energy from the body. Black tourmaline is a popular choice for people who are looking for a stone to help with anxiety.
Aventurine
The stone made of aventurine is said to be helpful in relieving anxiety. It has a calming effect on the mind and body. It is known to enhance prosperity, diffuse negative emotions, reinforce leadership, promote compassion and encourage perseverance. All these can aid anxiety and stress relief.
Citrine
Citrine is another stone that can be used for anxiety. It is known as a stone of manifestation, imagination, and personal will. Citrine is said to promote motivation, activate creativity and encourage self-expression. These are all qualities that can help reduce anxiety.
Amber
The amber stone is different from other stones because it’s not mined, but rather found in the Baltic Sea. It’s frequently used to make jewelry, but it also has anxiety-reducing properties. Amber is said to be a stone of courage and strength, which makes it perfect for those who suffer from anxiety. It also helps to cleanse the body and mind, making it easier to focus on the present moment.
Jade
This stone has a very calming effect on the mind and body, easing anxiety and tension. It is known to help by grounding, balancing the body, and calming the nervous system. All these functions contribut to healing anxiety by helping to keep the body and mind in a state of equilibrium.
Howlite
This stone is very effective in reducing anxiety, stress, and tension. It calms the mind and promotes a sense of peace and relaxation. It can help reduce your levels of stress and anger, and dispel anger that is directed towards you from others. Howlite works by absorbing negative energy and filling the void with calming properties that help you feel at peace.
Lapis Lazuli
Made from a combination of minerals, Lapis Lazuli is known for its deep blue color. This stone is very helpful in reducing anxiety and promoting inner peace. It is typically associated with calming and relaxing. Lapis is said to improve circulation and cardiac rhythm. It can also lower blood pressure and relieve insomnia.
Obsidian
Obsidian is extremely powerful and the best crystal to protect you from negative energy of all kinds. It is very well known for absorbing negative energies and dissolving emotional blockages and mental traumas. These traits help in aiding anxiety by ridding the body and mind of any harmful energies that may be exacerbating your anxiety.
Tiger’s Eye
This stone is very helpful in reducing anxiety and fear. It gives you courage, strength, and confidence to face your fears head on. Tiger’s Eye also helps to ground and center the wearer, promoting balance and harmony. This is helpful in keeping the body and mind stable, which can be very beneficial for those suffering from anxiety.
Rhodonite
Popular by the name of the “rescue stone”, Rhodonite is known for its ability to calm and soothe the emotions. It is very helpful in easing anxiety and fear, as well as reducing stress. Rhodonite can also help to boost self-confidence and self-esteem. This makes it an excellent choice for those suffering from anxiety that stems from low self-worth.
Turquoise
This is another very well-known stone for its ability to calm and soothe emotions. It is regarded in high esteem as a stone of protection, both physically and spiritually. For those who may be feeling scattered or have difficulty concentrating, turquoise can also help to focus the mind. It is also said to represent wisdom, serenity, and truth.
Black tourmaline
A rather unusual looking stone, black tourmaline is one of the most effective stones for absorbing negative energy. It is also said to be helpful in grounding and protecting the user from electromagnetic radiation. If you are someone who tends to worry a lot, or if you often find yourself feeling anxious or stressed, black tourmaline may be a good stone for you to use.
Red Jasper
As the name may be suggestive enough, red jasper is a stone that is said to be helpful in calming the nerves and reducing stress. It is also believed to be helpful in providing courage and strength in times of need. Red jasper is also said to be a stone of protection and is also sometimes used in ceremonial or shamanic practices.
Moonstone
Lastly, the moonstone is perhaps one of the most beautiful stones that can be used for anxiety. It is said to be a stone of new beginnings and is also thought to be helpful in promoting emotional balance. Moonstone is also said to be a stone of protection, and is believed to be helpful in keeping the user safe from harm. This can contribute to a sense of calm and peace.
As you can see, there are a variety of different stones that can be used for anxiety. Each stone carries its own unique properties and benefits that can be helpful in managing anxiety. If you are looking for a natural way to reduce stress and anxiety, consider using one of these stones. You may be surprised at how effective they can be.
How To Incorporate Them In Life?
Now that we know of some of the most effective stones for anxiety, let’s talk about how to use them! The great thing about using stones as a means of reducing anxiety is that they can be incorporated into everyday life quite easily.
- The most popular way of using stones for anxiety is by wearing them as jewelry. Wearing a stone that resonates with you can help to keep your energy balanced and calm throughout the day. You can also carry a stone in your pocket or purse, or hold one in your hand during meditation or moments of stress.
- Another way to use stones for anxiety is to create a crystal grid in your home. This is a sacred space that can be used for meditation, visualization, and other healing practices. To create a grid, you will need to choose a central stone, as well as six to eight other stones that correspond to the intention of the grid. Once you have your stones, arrange them in a circle around the central stone. Visualize white light emanating from the center of the grid and surround yourself with this light. Imagine the light penetrating the stones and filling your whole being with calm and peace.
- Some people also find it convenient to use a stone diffuser. This is a great way to fill your space with the calming energy of stones without having to carry them around with you. Simply add a few drops of your favorite essential oil to the diffuser and place it in the room where you will be spending the most time. The oil will diffuse into the air and help to reduce anxiety and promote relaxation.
- At last, you may simply carry the stones in your pocket or purse, or hold them in your hand during meditation or moments of stress.
There are many different ways to use stones for anxiety. The most important thing is to find a method that works best for you and that you can easily incorporate into your daily life. By incorporating stones into your routine, you can help to reduce stress, tension, and anxiety. And who doesn’t want that?
What Are Some Things To Keep In Mind?
When using stones for anxiety, it is important to keep a few things in mind.
- First, it is important to cleanse the stones before using them. This can be done by placing them in sunlight or moonlight for a period of time. You can also use sage smoke or running water to cleanse the stones. It is also important to charge them before using.
- Once the stones are cleansed and charged, they are ready to be used. When using them, it is important to set an intention for their use. For example, you may want to use them to promote relaxation or to reduce stress.
- It is also important to be mindful of how you are using the stones. Although you can utilize any stone you feel called to, some stones are more potent than others. For example, using a rose quartz stone in an anxiety-inducing situation may be too much stimulation. Therefore, it is important to be mindful of the stones you are using and the effect they may have.
- You may pair the use of stones for anxiety with another practice such as meditation or yoga. This can help to further support the effects of the stones and help you to achieve a state of calm.
- As with anything, it is also important to listen to your body and intuition when using stones for anxiety. If a certain stone is not resonating with you, it is best to remove it from your space.
- Lastly, remember that stones will not cure your symptoms. Their functions are to assist you in your healing journey.
Stones are a powerful tool that can be used to heal anxiety and promote relaxation. When using them, it is important to keep a few things in mind.
Conclusion
In conclusion of our blog post, we can say that there are various stones for anxiety that can be used to improve your condition. If you are looking for a natural way to heal yourself, consider using stones. Just remember to cleanse and charge them before use, set an intention, and be mindful of how you are using them. And lastly, listen to your body and intuition.
If you or someone you know is looking for psychological help, Therapy Mantra is here for you. We are the leading providers of online therapy and counseling. Our team of highly trained and experienced therapists can provide assistance at the most affordable rates. Contact us today to learn more about our services. You may also visit our website to book an online therapy session or download our free Android or iOS app for more information.
