What is Separation Anxiety In Adults: How Can You Manage It

What is Separation Anxiety In Adults: How Can You Manage It

Separation anxiety can be a very difficult problem for adults to manage. This is a condition that can cause a lot of stress and make it difficult to live your life normally. If you are struggling with separation anxiety, don’t worry – you are not alone. In this blog post, we will discuss what separation anxiety is, how it affects adults, and some tips on how to manage it.

What Is Separation Anxiety In Adults?

What Is Separation Anxiety In Adults?Separation anxiety is a disorder that causes adults to feel anxious and stressed when they are away from their homes or loved ones. It can make it difficult to go to work, school, or even leave the house. People with separation anxiety may also have trouble sleeping and may feel like they are always on edge.

It is believed that simply the anxiety is caused by the separation, but it is also thought that there may be a genetic component to the disorder. It is more common in women than men and usually begins in adulthood. Earlier, it is more common in children.

However, separation anxiety in adults is also a real thing. And it can be just as debilitating as it is for children. Because it’s not as well-known or understood, separation anxiety in adults can be tough to manage. So if you are struggling and want to learn more about what you can do to ease your anxiety, keep reading.

How To Recognize It?

This is an important question because many people think that separation anxiety is only something that children experience. The truth is, that adults can suffer from this disorder as well. There are a few key things to look for:

  • Excessive worry about being away from loved ones
  • Intense fear or anxiety about separating from loved ones
  • Avoidance of activities or situations that involve separation
  • Extreme distress when separation does occur
  • Physical symptoms such as nausea, vomiting, or diarrhea when separation occurs
  • Depression or anxiety attacks when separation occurs

If you are experiencing any of these symptoms, it is important to seek help from a mental health professional. They will be able to diagnose you and create a treatment plan that can help you manage your anxiety. There are always ways to manage separation anxiety and live a healthy, happy life. With the help of a mental health professional, you can learn how to cope with your anxiety and live the life you want to live.

Separation Anxiety In Adults v/s Children

Separation Anxiety In Adults v/s ChildrenThere is one common myth about separation anxiety that it only affects children. The fact is, even adults can suffer from separation anxiety disorder. It is more common than you think and can have a debilitating effect on your life.

Separation anxiety in adults manifests itself differently than in children. While children may experience physical symptoms like headaches and stomachaches, adults tend to experience more psychological symptoms. These can include anxiety, depression, insomnia, and difficulty concentrating.

According to studies this type of anxiety in adults and children is caused by the same thing: a fear of separation. This can be from a loved one, such as a partner or parent, or from something else that feels important to them, like their job. The difference is that adults are better at masking their anxiety than children.

But both are different and this same condition impacts children and adults differently. Overall separation anxiety disorder can cause a lot of distress and disrupt your life. But yes, there are things you can do to manage it. So go steady and seek help today!

What Are The Causes And Risk Factors?

There are several possible causes of separation anxiety in adults. These are listed below:

  • A history of separation anxiety disorder or other anxiety disorders in childhood
  • A traumatic event such as the death of a loved one, divorce, or a natural disaster
  • Moving to a new home or city
  • Starting a new job
  • Having an insecure attachment style
  • Experiencing major life changes such as becoming a parent

Risk factors for separation anxiety disorder include:

  • Having a parent with a separation anxiety disorder or another anxiety disorder
  • Having a family history of mental illness
  • Experiencing abuse, neglect, or trauma in childhood
  • Being exposed to stressful life events such as the death of a loved one or divorce

These are some common causes and risk factors for separation anxiety disorder. If you are experiencing symptoms of separation anxiety, it is important to talk to a mental health professional to get help. If you avoid or try to escape from situations that trigger your anxiety, it can make the disorder worse.

How Does It Impact Life?

How Does It Impact Life?There are many ways in which separation anxiety can impact your life. For instance, below are some negative consequences of separation anxiety in adults:

Interference with work or school

If you experience separation anxiety, you may have difficulty concentrating at work or school. This can lead to problems with job performance or grades. It is important to tell your employer or teacher about your condition so they can be understanding and accommodating.

Loss of relationships

People with separation anxiety may avoid social situations, which can lead to problems in personal relationships. They may also have trouble forming new relationships due to fear of abandonment. For example, a person with separation anxiety may turn down invitations to go out with friends.

Isolation and loneliness

This is one of the main effects of separation anxiety in adults. When you’re used to spending all your time with someone, it can be tough to suddenly be without them. This can lead to feeling isolated and lonely, even when you’re around other people.

Avoidance of activities

You may start to avoid social activities or places where you think you will be away from your loved ones. This can make it hard to maintain friendships and can lead to feeling isolated. For example, going out to eat with friends may be something you start to avoid because it means being away from your partner or spouse.

Changes in sleeping patterns

Another common symptom of separation anxiety in adults is changing in your sleeping patterns. This can include difficulty falling asleep, staying asleep, or waking up frequently during the night. You may also have nightmares about being separated from your loved one.

So these negative consequences can be extremely tough to manage, but there are some things you can do to help ease the symptoms of separation anxiety. Thus do not feel discouraged, and reach out for help. You will definitely get through this!

How To Diagnose It?

How To Diagnose It?The diagnosis can be difficult for separation anxiety adults. That’s because most people with the disorder don’t seek out help. And, when they do, it’s usually for another anxiety disorder or depression. Sometimes, this condition is often misdiagnosed because of the overlap with other disorders.

There is a complete process of elimination that has to be done to rule out other disorders. This can include:

  • a full physical exam
  • psychological evaluation
  • medical history

These tests are performed to rule out other disorders that might cause similar symptoms. After these tests, if the doctor believes you have a separation anxiety disorder, they will ask about your symptoms and how long you’ve been experiencing them.

It is important to note that no one test can diagnose a separation anxiety disorder. The diagnosis will be made after taking into account all of the information gathered from the different evaluations. And further, the treatment will be tailored to each individual.

Treatment For Separation Anxiety In Adults

There are several ways that you can treat separation anxiety in adults. Here are a few tips to help you:

Talk to your doctor

If you think that you might have separation anxiety, the first step is to talk to your doctor. They can help you figure out if you have the disorder and what the best course of treatment would be. For example, they may prescribe medication or refer you to a therapist. So this should be your first step in finding the right treatment for your condition.


TherapyOften, separation anxiety can be treated with therapy. This can help you understand your anxiety and develop healthy coping mechanisms. Therapy can be done on an individual basis or in a group setting. If you have severe separation anxiety, you may need to stay in a hospital for a short period so that you can be monitored and treated by professionals. Some of the therapy types are:


Medications are usually considered a last resort for treating separation anxiety. This is because they can have numerous side effects and may not be effective in the long term. However, if your anxiety is severe, your doctor may prescribe medication to help you manage it. Some of the medications that are used to treat separation anxiety include:

  • Selective serotonin reuptake inhibitors
  • Serotonin and norepinephrine reuptake inhibitors
  • Tricyclic antidepressants
  • Benzodiazepines

Support groups

Support groups are considered a great help for overcoming separation anxiety in adults because they provide a sense of community. Being around others who are struggling with the same thing can make it feel less isolating and help you realize that you’re not alone. There are also online support groups available if attending meetings in person isn’t possible or desirable.

You should understand the importance of support groups, they can provide you:

  • A sense of community
  • Feeling that you are not alone
  • An outlet to share your experiences
  • Opportunities to learn from others
  • Support in difficult times


This type of therapy uses essential oils to help people relax. The oils are usually diluted and applied to the skin or inhaled. Aromatherapy is helpful for some people in reducing anxiety symptoms. For example, it can be used to help people relax before surgery or during a massage.

There is some evidence that certain essential oils, such as lavender oil, may help reduce anxiety. However, more research is needed to confirm these findings. If you’re interested in trying aromatherapy, be sure to consult with a qualified practitioner to ensure you’re using the oils safely.

Practice healthy coping

It is very important to find ways to cope that do not involve drinking, drugs, or any other type of self-harm. Some people find that therapy, journaling, and spending time in nature help them to feel better. Others may need medication to manage their anxiety. Healthy coping is always the best way to deal with anxiety.

According to studies, people who choose healthy coping mechanisms are more likely to see a decrease in their anxiety levels over time. This is because they are dealing with the root of the problem, rather than just numbing themselves to the symptoms.

Practice mindful meditation

One of the most effective things you can do to ease separation anxiety is to practice mindful meditation. This involves sitting quietly for some time and focusing your attention on your breath. As thoughts come into your mind, simply acknowledge them and let them go. This will help you to become more aware of your thoughts and feelings, and less attached to them. For example, you can try the following:

  • Sit or lie down in a comfortable position.
  • Close your eyes and take a few deep breaths.
  • Focus your attention on your breath, feeling the rise and fall of your chest as you breathe.
  • As thoughts come into your mind, acknowledge them and then let them go.

Take care of yourself

Take care of yourselfFinally, this should be an essential part of your anxiety management toolkit regardless of your age – make sure to take care of yourself. That means maintaining a healthy lifestyle with regular exercise, eating a balanced diet, and getting enough sleep. It also means carving out time for activities that you enjoy and make you feel good. When you take care of yourself, you’ll be in a better position to manage your anxiety.

Overall, along with professional help, you should always keep in mind some self-care techniques. relaxation methods like yoga, meditation, and deep breathing exercises can be useful. So can other activities like journaling and spending time in nature. Remember, you don’t have to go through this alone – reach out for help if you need it.

With the right support, you can manage your separation anxiety and live a happy, fulfilling life. If you or someone you know is struggling with separation anxiety, there are plenty of resources available to help.


To conclude, separation anxiety in adults is a real and serious condition that can have a significant impact on one’s life. You should always consult with a mental health professional if you think you may be suffering from separation anxiety. With proper treatment, separation anxiety is manageable and many people can live happy and fulfilling lives.

Moreover, it should be noted that separation anxiety is not just experienced by adults. Many children and adolescents suffer from separation anxiety as well. So, please consult with a mental health professional.

For more information and tips you can contact Therapy Mantra. We have a team of professional therapists who can provide you with the support and guidance you need to recover from this condition. Contact us today to learn more about our services. You can also book an online therapy session or download our free Android or iOS app.