Morning Anxiety: Signs, Causes and Dealing With It

morning anxiety

Anxiety is characterized by feelings of tension, worry, and unease in response to perceived threats. Morning anxiety is one type of anxiety that can affect many people. In this article, we will give you a comprehensive guide on how to deal with morning anxiety.

What Is Morning Anxiety?

What Is Morning Anxiety?


Morning anxiety is a type of anxiety that generally affects people in the morning. It can be characterized by feelings of dread and apprehension, as well as increased heart rate and stress levels. Morning anxiety can be difficult to treat, but there are several steps you can take to manage it.

Morning anxiety can often be caused by anxiety disorders, such as post-traumatic stress disorder (PTSD) or generalized anxiety disorder, or by a stressful event that occurred during that. Also, Morning anxiety may be triggered by an inability to fall asleep, worries about the day ahead, or feeling overwhelmed by the tasks of daily life.

Sometimes there may be many different things that can trigger morning anxiety, so it is important to work with your doctor or therapist to figure out what is causing your anxiety and to develop a treatment plan that works specifically for you. Some things you can do to manage morning anxiety include:

What Causes Morning Anxiety?

What Causes Morning Anxiety

There is no one answer to this question as everyone experiences morning anxiety differently. However, some of the most common causes of morning anxiety include:

Difficulty getting out of bed in the morning

Sometimes difficulty falling or staying asleep can lead to anxiety in the morning. If you struggle to get out of bed in something is preventing that something is preventing you from feeling rested and energized before a hectic or stressful day before getting up

If you have a hectic or stressful day leading up to getting up, this can also contribute to morning anxiety. Stress may make it difficult for you to fall asleep, which in turn can lead to anxiety in the morning.

Expecting too much from yourself

If you tend to put too much pressure on yourself, expecting things to go perfectly when they usually don’t, this can also lead to morning anxiety. Instead of taking things one step at a time, you may feel overwhelmed and anxious all at once.

Sitting in traffic or sitting through long meetings

The longer we spend sitting, the more likely it is that our body will produce stress hormones such as cortisol. Cortisol can cause us to feel anxious and stressed, which is why traffic and long meetings can be particularly challenging for people with morning anxiety.

Having low self-esteem

People with low self-esteem may be more likely to feel anxious in the morning. This is because they may feel like they don’t deserve success or happiness, which can lead to anxiety.

Spending too much time thinking about and worrying about the day ahead

Another common cause of morning anxiety is spending too much time thinking about and worrying about the day ahead. This can lead to feelings of dread and butterflies in the stomach, which can make it difficult to get started.

Things to Avoid When Suffering from Morning Anxiety

If you’re like most people, morning anxiety can feel like a never-ending cycle of worry and stress. There are some things that you can avoid when you are suffering from morning anxiety:

Social Media

One of the most common things that people do when they’re feeling anxious is to social media. But this can make the anxiety worse. Studies have shown that people who are constantly checking their social media accounts are more likely to have anxiety disorders.


Another common thing that people do when they’re feeling is to eat. But this can make the anxiety worse. Eating can lead to feelings of fullness and bliss, which can in turn create increased levels of anxiety. Instead of eating, try drinking chamomile tea or consuming healthy snacks like celery or fruit.


Much like eating, drinking alcohol can also lead to feelings of fullness and bliss, which in turn can increase anxiety levels. Instead of drinking alcohol, try opting for non-alcoholic beverages or drinks that contain caffeine instead.

Hitting the Pill

Many women find that they experience significant reductions in morning anxiety when they start taking the pill. However, it is a note that not all potential side effects can occur. If you’re considering taking the pill, speak to your doctor first.


Many people believe that exercise can help to reduce anxiety. HoSomes not always the case. Some studies have shown that people who are obese or who suffer from sonic fatigue syndrome may experience worsening anxiety when they start to exercise. Instead, try opting for gentle exercises like yoga or pilates.

How to Deal with Morning Anxiety in a Healthy Way

How to Deal with Morning Anxiety in a Healthy Way

There’s a good chance you’re one of those people who struggle with anxiety in ning. Morning anxiety can be tough to deal with, especially if it’s always been a problem. But there are some things you can use for morning anxiety healthily

First and foremost, it’s important to understand that morning anxiety is completely normal. Just because you have it doesn’t mean you’re crazy or anything. Most people experience some form of anxiety in the morning, and it usually goes away by lunchtime. The key is to remember that it’s normal and to stick with your routine. Don’t change anything about how you usually behave and don’t worry about why your anxiety is kicking in in the morning. Just do your best to relax and enjoy your day.

Second, it’s important to set realistic expectations for yourself. No one wakes up feeling great every single day, and that includes you. You may have moments where everything feels okay, but chances are most of the things that way for long. Most people experience some degree of anxiety in the morning. It’s just a part of the process.

Third, it’s important to have a plan for dealing with your anxiety. This means creating a set of guidelines for how you’re going to handle your anxiety in the morning. These guidelines can vary depending on what works best for you, but they should include things like:

Make A List of Things 

One thing that can make many people anxious in the morning is the thought of having to face their day. So, before you get out of bed, make a list of all the things that make you anxious. This can include anything from thinking about work to having to speak in public. Once you have a list, you can start to prepare for the day by focusing on one or two specific tasks that you know make you anxious.

Set Realistic Goals For Yourself

Another thing that can help reduce anxiety in the morning is setting realistic goals for yourself. Instead of thinking about how wonderful everything will be when it’s done, set smaller goals that you can achieve. This way, even if your anxiety makes it difficult to accomplish your goals, at least you’ll have taken some small steps in the right direction.

Stay Positive

Last but not least, it’s important to stay positive throughout your day. Even if things aren’t going as planned and your anxiety is kicking in, don’t give up on yourself. Believe in yourself and keep moving forward. That’s what will help you overcome your morning anxiety in the long run.

Develop Healthy Habits

You can also take steps to improve your morning anxiety by developing healthy habits. This means things like sleeping well, eating a balanced diet, and exercising regularly. These habits will help to reduce stress in the long run, which can help to reduce your anxiety in the morning.

These are just a few of the things you can do to improve your morning anxiety healthily. If you’d like more help, there are plenty of online resources that can provide you with helpful tips.


Struggling with morning anxiety? Waking up feeling like you’re about to have a heart attack? You’re not alone. Millions of people experience these types of anxieties every day, and there is no one-size-fits-all solution. However, by following my comprehensive guide on how to deal with morning anxiety, you can start to take steps in the right direction and make your mornings feel a little less scary.

Hope this article was of help to you! If you are suffering from mental health disorders, you may seek help from Therapy Mantra. We have a team of highly trained and experienced therapists who can provide you with the tools and skills necessary for overcoming mental health disorders. Contact us today to schedule an online therapy or download our free Android or iOS app for more information.