Do you feel like your emotions are out of control? Are you constantly worried or anxious, even when there is no logical reason to be? If so, you may be experiencing hormonal anxiety. This type of anxiety can be caused by fluctuations in hormone levels, and it can be very difficult to deal with. In this blog post, we will discuss what causes hormonal anxiety, as well as some tips for managing it.
What Is Hormonal Anxiety?
Hormonal anxiety is a type of anxiety that’s triggered by hormonal changes. It can occur during puberty, pregnancy, menopause, and other times when hormone levels are fluctuating. For some people, hormonal anxiety is a short-term condition that goes away once their hormones stabilize.
Others may have chronic hormonal anxiety that persists even after their hormone levels have returned to normal. Hormonal anxiety can be mild, moderate, or severe. It can cause physical symptoms as well as emotional symptoms. Many people believe that women are the only ones who experience hormonal anxiety, but men can also have it.
Because it is about hormones and everyone has hormones, hormonal anxiety can affect anyone. It is important to understand what it is and how it manifests so that you can get the help you need if you experience it. And do not hesitate to ask for help if you think you might be struggling with hormonal anxiety.
How Does It Feel Like?
The feeling of anxiety can be hard to describe, but many people say it feels like butterflies in their stomachs or a racing heart. Everyone experiences anxiety differently, but there are some common symptoms. Symptoms of anxiety can include:
- Restlessness or feeling wound-up or on edge
- Being easily fatigued
- Difficulty concentrating or having your mind go blank
- Muscle tension
- Difficulty sleeping or waking up early
The feeling of simple anxiety can be so frustrating because it can be hard to pin down the root cause. For some people, anxiety is a short-lived response to a stressful situation. But for others, it’s an ongoing problem that can interfere with daily life.
And even if you don’t have an anxiety disorder, you might still experience hormonal anxiety. Because, as the name suggests, hormonal anxiety is caused by hormones. More specifically, it’s caused by an imbalance in your hormones. And unfortunately, hormone imbalances are pretty common. In fact, they’re one of the most common reasons women visit their doctor.
How Do I Know If I Have a Hormone Imbalance?
There are a few different ways to tell if you have a hormone imbalance. First, pay attention to your mood. Do you find yourself feeling anxious or down more often than usual? Do you have difficulty sleeping? Are you having trouble concentrating?
If you notice any of these changes in your mood or behavior, it could be a sign of a hormone imbalance. You should also pay attention to your physical appearance. Do you have changes in your skin or hair? Are you gaining or losing weight unexpectedly?
The symptoms of hormonal anxiety can be different for everyone. If you think you might have a hormone imbalance, it’s important to talk to your doctor. They can help you figure out the cause of your symptoms and develop a treatment plan.
Therefore, you should familiarize yourself with the symptoms of hormonal anxiety so that you can identify it early and get treatment.
What Hormones Are Tested For Anxiety?
There are many main types of hormone tests:
- Adrenocorticotropic hormone (ACTH): This is produced by the pituitary gland and helps to regulate the stress response.
- Cortisol: It is produced by the adrenal glands and helps to regulate metabolism, blood sugar levels, and blood pressure.
- Thyroid-stimulating hormone (TSH): This type of hormone is produced by the pituitary gland and helps to regulate the thyroid gland.
- Dopamine: It is produced by the brain and helps to regulate mood, motivation, and pleasure.
- Norepinephrine: In addition to being produced by the brain, this hormone is also produced by the adrenal glands and helps to regulate heart rate and blood pressure.
- Serotonin: This hormone is produced by the brain and gut and helps to regulate mood, appetite, and digestion.
These hormones play a role in the stress response, and when they are out of balance, it can lead to anxiety. The most common test for hormonal anxiety is the cortisol test. This measures the levels of cortisol in the blood and can be used to help diagnose adrenal gland disorders. The thyroid-stimulating hormone (TSH) test is also sometimes used to help diagnose thyroid problems, which can also cause anxiety.
So, overall, if you’re feeling particularly anxious or stressed, it might be worth getting your hormone levels checked out. It’s also important to remember that anxiety is a normal emotion and part of the human experience. Everyone feels anxious at times, and there are many different ways to manage anxiety.
Does Hormonal Anxiety Only Affect Women?
Many people believe that anxiety is something that only affects women. However, this is not the case. Anxiety can affect anyone, regardless of their gender.
So, what causes hormonal anxiety? For women, it is often linked to their menstrual cycle. This is because, during certain times of the month, their hormones are imbalanced. This can lead to a number of different symptoms, including anxiety.
However, men can also experience hormonal anxiety. This is often linked to their testosterone levels. Testosterone is a hormone that helps to regulate mood. When its levels are too low, it can lead to feelings of anxiety and depression.
Although, the chances of experiencing anxiety increase when someone is going through puberty. This is because, during this time, their hormone levels are constantly changing. For instance, girls may start to experience anxiety when they begin to menstruate. Similarly, boys may start to experience anxiety when their voices start to change.
If you think that you may be suffering from hormonal anxiety, it is important to speak to a doctor or mental health professional. They will be able to help you identify the cause of your anxiety and provide you with the right tools to manage it.
How Can I Balance My Hormones Naturally?
If your anxiety is caused by hormonal imbalance, you must find a way to restore balance. Hormonal anxiety can deplete your energy, damage your health, and prevent you from enjoying life. There are many ways to naturally restore balance to your hormones. These include:
- Diet: Eating a balanced diet is essential for hormone health. Avoid processed foods and eat plenty of fresh fruits and vegetables. Also, be sure to get enough protein and healthy fats.
- Exercise: Exercise can help to balance hormones by reducing stress levels. It also helps to improve sleep quality, which can reduce anxiety.
- Supplements: There are many supplements that can help to balance hormones. These include omega-three fatty acids, probiotics, and vitamin D.
- Herbs: Herbal remedies can be very effective for balancing hormones. Some of the best herbs for this purpose include chamomile, lavender, and valerian root.
By following these tips, you can restore balance to your hormones and reduce anxiety. Anxiety is a normal emotion that everyone feels at times. However, when it becomes severe, it can interfere with your life. If you are struggling with anxiety, please seek help from a mental health professional.
Do I Need Professional Help For Hormonal Anxiety?
In short, seeking professional help is a good idea if your anxiety is proving to be too much to handle on your own. A therapist can help you understand and manage your anxiety in a more holistic way, which can be very helpful in the long run.
There are also medication options for those with hormonal anxiety. While some people are hesitant to take medication for anxiety, it can be very effective for some people. If you are interested in exploring medication as an option, talk to your doctor to see if it might be right for you.
Hormonal anxiety is nothing to be ashamed of. It is a real phenomenon that can have a significant impact on your life. If you think you might be dealing with hormonal anxiety, reach out for help. With the right support, you can manage your anxiety and live a full life.
If you’re struggling with hormonal anxiety, know that you’re not alone. Many people deal with this type of anxiety on a daily basis. Seek out professional help if your anxiety is proving to be too much to handle on your own. There are also medication options for those with hormonal anxiety. With the right support, you can manage your anxiety and live a full life.
In a nutshell, hormonal anxiety is real and can be debilitating. It can be caused by a variety of hormonal imbalances, including thyroid issues, menopause, and PMS. But you should remember that it is not just limited to women. Men can suffer from hormonal anxiety as well. If you’re struggling with anxiety, talk to your doctor about the possibility that hormones could be the culprit.
There are treatments available that can help alleviate the symptoms of hormonal anxiety. So do not suffer in silence. If you think you might be suffering from hormonal anxiety, talk to your doctor and get the help you need.
For more information and guidance please get in touch with our expert therapists at Therapy Mantra. They will be more than happy to assist you on your journey to recovery. Contact us today to learn more about our services. You can also book an online therapy session or download our free Android or iOS app.