Trust is the foundation of any strong relationship. Without trust, there can be no intimacy, no vulnerability, and no real connection between two people. If you want to improve your relationship with your partner, try doing some trust exercises together. These exercises can be fun, challenging, and very effective in building trust between partners. In this blog post, we will discuss 12 different couple trust exercises that couples can do to improve their relationships!
Top 12 Couple Trust Exercises
Trust is described as the belief in the reliability, truth, ability, or strength of someone or something. In relationships, trust is essential for both parties to feel secure and connected with one another. Trust is built over time through communication, shared experiences, and mutual respect. However, even the strongest relationships can benefit from trust exercises. Trust exercises can help to build trust, communication, as well as intimacy in relationships. If you and your partner are looking for ways to build trust, try out some of these exercises!
Blindfold Test
One exercise that can be done to build trust is called the “blindfold test.” In this exercise, one person is blindfolded while the other person guides them through a task. This can be something as simple as walking around the block or making dinner together. The point of this exercise is to build trust between partners by having one partner rely on the other for guidance and support.
Communication Exercise
One of the most important aspects of any relationship is communication. If there is no communication, then there is no relationship. It is as simple as that. For this exercise, couples can sit down and write out a list of things that they would like to talk about with each other. This could be anything from their day-to-day lives to their hopes and dreams for the future. Once the list is complete, take turns talking about each topic on the list. This exercise is a great way to get communication started between partners and to build trust as well as intimacy.
Worksheets
Although this may sound something out of a classroom, but worksheets can be a fun way to get to know your partner better and build trust. There are many different types of trust worksheets available online or in books. This exercise can be done alone or with a group. The point of this exercise is to answer questions honestly and openly with your partner in order to learn more about each other and build trust. You may even develop your own trust worksheet to use with your partner!
Mood boarding
Mood boards are a fun way to get to know your partner’s likes and dislikes. This exercise can be done by creating a board on Pinterest or by using a physical bulletin board. Each person should create a mood board that reflects their current mood. Once the boards are complete, take turns sharing your boards with each other. This is a great way to build trust because with gradual exposure, you are allowing your partner to get to know more about you and what makes you tick.
Role-Playing
This exercise is a great way to build trust as well as intimacy. In this exercise, couples take turns role-playing different scenarios with each other. These scenarios can be anything from a first date to a fight. The point of this exercise is to build trust by being vulnerable with each other and sharing your thoughts and feelings. This exercise can be done with just the two of you or also with a group of people. To make it more interesting, you may even attempt to role-play a scenario that you have never experienced before!
Game nights
No matter how old or young you are, games are always a fun way to spend time with your partner. Games can help build trust because they require communication, teamwork, and cooperation. There are many different types of games that can be played, so find one that you both enjoy!
There is an endless variety of options to choose fro. The games may be indoors, like a board game, or outdoors, like tag. It really doesn’t matter what the game is as long as both partners are having fun. You may even take a step ahead and attempt to beat your partner’s score from the last game night!
Supportive Partner Exercise
Another trust exercise that can be done is called the “supportive partner exercise.” In this exercise, one person is given a task to complete while the other person offers support. This could be something like working on a project together or going for a run. The point of this exercise is to build trust by showing that you are there for your partner and willing to help them when they need it. By taking steps to build trust in your relationship, you and your partner can create a stronger, more intimate connection.
Love languages
Love languages are a relatively new concept, but they can be very helpful in understanding how we give and receive love. Take the time to learn your partner’s love language and try to speak it every day. Typically, there are 5 love languages: quality time, words of affirmation, acts of service, physical touch, and gifts.One final trust exercise that can be done is called the “love languages test.” In this exercise, partners take a quiz to learn more about their love language. This can be a fun way to learn more about your partner as well as how they like to receive love. By taking the time to understand your partner’s love language, you can build a stronger, more trusting relationship.
Date Planning
As one might be already aware of, dates keep a relationship alive. It does not matter how long the two have been together, it is always a good idea to spend some quality time with each other. For this exercise, the couple can make a combined potluck and pool in their ideas for the future dates. Then, one by one, they may discuss it over dinner. This would not only be a quality time spent together but also an opportunity to get to know each other more.
Terms of Endearment
As cliche and cheesy one might think, terms of endearment have their own ways of building trust. It is not easy to open up and let someone know what makes you happy, but once you do, it creates a deeper connection. Try out this exercise by making a list of things that make your partner feel loved and appreciated. Then, take turns saying these things to each other. This is a great way to build trust and intimacy in your relationship.
Touch Exercise
Yet another trust exercise that can be done is called the “touch exercise.” In this exercise, partners take turns touching each other in a non-sexual way. This could be something like holding hands, giving a back massage, or cuddling. The point of this exercise is to build trust by being physically close to each other and showing that you are comfortable with affection. As intimacy is an important part of any relationship, this exercise can be very beneficial in further strengthening the bond between partners.
Honesty Exercise
One final trust exercise that can be done is called the ” honesty exercise.” In this exercise, partners take turns sharing something honest with each other. This could be something like admitting fears or sharing secrets. The point of this exercise is to build trust by being open and honest with each other. This can be done by sharing something that you have never shared with anyone before. If you feel odd about the idea of sharing something personal with your partner, try thinking of it as an act of trust. By being open and honest with each other, you are showing that you trust your partner enough to share anything with them.
These are just a few of the many trust exercises that couples can do to improve their relationships. If you and your partner are looking for ways to build trust, try out some of these exercises! These require little to no effort and can be done anywhere. With a little bit of trust, you and your partner can create a stronger, more intimate connection.
Benefits
With an array of options to choose from, couples trust exercises provide many benefits. In addition to the trust and communication that is gained from participating in these activities, couples often find that they enjoy spending time together and feel closer to one another as a result. Some of the benefits that can be gained from doing trust exercises include points such as:
- Improved communication
- Increased intimacy
- Greater trust and closeness in the relationship
- Enhanced problem-solving skills
- Better understanding
- Increased closeness
- More fun together!
With the correct trust exercise, couples can improve their relationships in many different ways. Be sure to try a few out and see which ones work best for you and your partner!
How To Get Started?
Initiating something new and different in a relationship can be scary, but it is so worth it! If you and your partner are looking to improve your relationship, start by discussing the idea of doing couple trust exercises together. Talk about what each of you is hoping to gain from the experience and decide on which exercises to try out. Once you have decided on a few exercises, set aside some time to do them together. Make sure that you are both comfortable and have fun with it! If you find that trust exercises are helping your relationship, continue doing them on a regular basis.
If you feel like your relationship could use a boost, don’t hesitate to give trust exercises a try. These simple activities can make a big difference in the way you and your partner interact with each other. With a little bit of effort, you can improve communication, intimacy, and trust in your relationship!
Conclusion
Conclusively, we can determine that couple trust exercises are a great way to improve relationships. With so many benefits, it is definitely worth giving them a try! If you and your partner are looking for ways to improve the quality of your love life, do give a chance to these exercises. Doing trust exercises is a great way to improve communication and intimacy in relationships. If you and your partner are looking for ways to build trust, try out some of these exercises! With a little bit of trust, you and your partner can further create a stronger, more intimate connection.
If you or your partner are struggling with any type of relationship issues, Therapy Mantra is here for you. We are the leading providers of online therapy and counseling. Our team of highly trained and experienced therapists can help you work through your issues. Our sessions are open to individuals as well as couples. Contact us today to learn more about our services. You may also visit our website to book an online therapy session or download our free Android or iOS app for more information.
