Existential Dread: Symptoms, Causes, Effects, Coping Strategies, And Treatment

The feeling of being unsure of one’s place in the world and the fear of living an unfulfilled life. This is a subjective experience that cannot be explained to anyone who has never had it, but we can all agree that it’s not a great feeling. It’s often described as a sense of anxiety and confusion while facing the reality of how little control we have over our lives. What should you do if this is happening to you? We’ll give some tips on how to deal with this feeling!

What Is Existential Dread?

Existential dread is a feeling of anxiety and confusion while facing the reality of how little control we have over our lives. It can be caused by a variety of things, such as the fear of death, the fear of not living a meaningful life, or the fear of being alone in the world. There are many ways to deal with existential dread, including writing about your feelings, talking to a therapist, or reading about coping strategies. Existential dread can be cured permanently, but it may come back eventually.

The best way to live a life that isn’t plagued by existential dread is to find meaning in your life and connect with other people. If you’re experiencing existential dread right now, there are steps you can take to make yourself feel better.

Symptoms Of Existential Dread

Symptoms of existential dread include-

• Anxiety
• Fear
• Confusion
• A feeling of isolation

You may feel like you’re the only one who is experiencing these feelings, but you’re not alone. Many people experience existential dread at some point in their lives.

Causes Of Existential Dread

There is no one cause of existential dread, but it can be caused by a variety of things. Some of the most common causes include-

1. The fear of death- This is probably the most common cause of existential dread. Facing the reality that one day we will all die can be very frightening.

2. The fear of not living a meaningful life- Many people feel like they need to do something great with their lives in order to be happy. When this doesn’t happen, they may start feeling like they’re wasting their lives.

3. The fear of being alone in the world- This is a common fear for people who are single or don’t have many friends. It can be very scary to think that you may be the only one who feels this way.

4. The fear of not being in control- This is another common fear that can lead to existential dread. We like to feel like we have control over our lives and when that feeling is taken away, it can be very unsettling.

5. The fear of change– Change can be scary, especially if we’re not sure what to expect. When faced with a lot of change, it can be hard to keep from feeling overwhelmed.

6. The fear of the unknown– This is another fear that can lead to feelings of existential dread. We don’t like when there are things in our lives that we don’t understand and the unknown can be very unsettling.

Effects Of Existential Dread

Existential dread can have a number of negative effects on a person’s life. Some of the most common effects include-

1. Feeling overwhelmed and anxious

This is probably the most common effect of existential dread. When we’re constantly worried about the meaning of our lives, it can be hard to focus on anything else.

2. Feeling alone 

This is another common effect of existential dread. When we’re constantly worrying about the meaning of our lives, it can be hard to connect with other people.

3. Feeling like you’re wasting your life

This is a common feeling for people who are struggling with existential dread. It can be very frustrating to feel like you’re not doing anything with your life.

4. Feeling out of control 

When we’re struggling with existential dread, it can be nice to feel like we’re in control of our lives. This feeling can be very reassuring.

5. Experiencing changes

Change can be scary, especially if we’re not sure what to expect. When faced with a lot of change, it can be hard to keep from feeling overwhelmed.

6. Experiencing fear of death

This is another common effect of existential dread. When we’re constantly worried about the meaning of our lives, death can seem like a very scary prospect.

7. Experiencing fear of the unknown

This is another fear that can be exacerbated by feelings of existential dread. We don’t like when there are things in our lives that we don’t understand and the unknown can be very unsettling.

8. Struggling with depression

Depression is a common side effect of existential dread. When we’re constantly worried about the meaning of our lives, it can be hard to feel happy.

9. Feeling like living a meaningless life

This is another common feeling for people who are struggling with existential dread. It can be very frustrating to feel like you’re not doing anything with your life.

10. Experiencing panic attacks

Panic attacks are also common among people who are struggling with existential dread. When we’re constantly worried about the meaning of our lives, it can be hard to keep our anxiety in check.

If you’re experiencing any of these effects. There are things you can do to make yourself feel better. There are also steps you can take to prevent existential dread from taking over your life.

Coping Strategies

There are many different coping strategies that can help you deal with existential dread. Some of the most common strategies include-

Accepting your feelings

This may sound like it’s easier said than done, but accepting that you’re feeling this way can be a great first step. It’s okay to feel overwhelmed and anxious, and it’s normal to be scared of death and the unknown.

Talking to someone 

When we’re feeling this way, it can be helpful to talk to someone who will understand. Talking to a friend or family member can help you feel better. If you’re feeling overwhelmed by your feelings of existential dread, talking to a therapist may be the best option for you.

Writing about your feelings

This can also be a great way to express how you’re feeling. Writing can be a very therapeutic exercise. This can be a great way to get your thoughts out on paper and it can also be helpful to read them back later.

Exercising

Exercising can be a great way to reduce stress and anxiety. It can also help you feel more in control of your life.

Meditating

Meditation can be a great way to calm your mind and focus on the present. It can be a helpful tool for dealing with anxiety and stress.

Getting organized

When we’re feeling overwhelmed, getting organized can be a great way to regain control of our lives. It can be helpful to create a schedule and stick to it as much as possible.

Taking breaks

It’s important to remember to take breaks from time to time. When we’re constantly worrying, it can be hard to step back and relax. But, it’s essential for mental health that we do so occasionally.

Practicing mindfulness

Mindfulness can be a great way to live in the present and focus on the here and now. When we’re constantly worrying about the future, it can be hard to enjoy life.

Spending time with loved ones

Spending time with loved ones can help us feel connected and loved. It can also remind us that there are things in life that are worth living for.

Doing something you enjoy

When we’re enjoying ourselves, it’s less likely that we’ll focus on our worries and fears. Doing something you enjoy can be a great way to relax and forget about your troubles for a little while.

Preventing Existential Dread

There are also steps you can take to prevent existential dread from taking over your life. Some of the most effective steps include-

• Creating meaning for your life– When we don’t have a clear purpose in life, it can be easy to feel lost and uncertain. When you have a meaning for your life, it’s easier to focus on what’s important.
• Focusing on the present– When we’re constantly worried about the future, it’s hard to enjoy life. It’s important to focus on the present and appreciate the moment.
• Living a balanced life– It’s important to have a balance in our lives. We can’t always be worrying about work or school. We need time to relax and enjoy ourselves.
• Developing a strong support system- When we have a strong network of friends and family, we’re less likely to feel alone and lost. These people can provide support during tough times.
• Challenging yourself– It’s important to push yourself to new limits. When we’re constantly doing the same things, it’s easy to become bored and uninspired. Challenging yourself can help you find new meaning in life.
• Finding your passion– When we’re passionate about something, we’re more likely to be happy and fulfilled. Finding your passion can be a great way to add purpose to your life.

existential dread can be a difficult thing to deal with. However, by using some of the tips and techniques listed above, you can begin to feel better. Remember to be patient and allow yourself time to heal. With time and effort, you can overcome your existential dread and live a happy and fulfilling life.

Treatment Of Existential Dread

Existential dread can be a difficult thing to deal with. However, by using some of the tips and techniques listed above, you can begin to feel better. Remember to be patient and allow yourself time to heal. With time and effort, you can overcome your existential dread and live a happy and fulfilling life.

There are a number of treatment options available for those who suffer from existential dread. Some of the most effective treatments include-

• Therapy– therapy can be a great way to explore your feelings and emotions. It can also help you learn how to cope with it.
• Medication– in some cases, medication may be needed in order to treat existential dread. There are a number of medications available that can help.
• Self-care– it’s important to take care of yourself when you’re struggling with existential dread. This includes exercise, relaxation techniques, and healthy eating habits.
• Support groups– support groups can be a great way to connect with others who are struggling with the same issues. It can be helpful to have people to talk to who understand what you’re going through.

There is no one-size-fits-all treatment for existential dread. It’s important to find the treatment that works best for you.

Conclusion

Existential dread is a feeling of anxiety or anguish caused by the contemplation of our own mortality. It can be triggered by events such as natural disasters, terrorist attacks, or the death of a loved one. For some people, existential dread is a constant companion that haunts them day and night. While there is no single cure for it. There are ways to manage it and lessen its impact on your life. If you’re struggling with this. Please seek professional help. There is no shame in admitting that you need help dealing with this type of anxiety. With time and patience, you can learn to live with your fear of death and find peace in the knowledge that we all must die someday.

A Word From Therapy Mantra

Your mental health — Your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.

At Therapy Mantra, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, workplace Issues, addiction, relationship, OCD, LGBTQ, and PTSD. You can book a free therapy or download our free Android or iOS app.