Quotes About Mental Health to Help You Heal
Mental health is something that is often overlooked, but it’s important to remember that it is just as vital as physical health. When you’re feeling
Category: Self Care
Read More »
Laughter is the Best Medicine: Fun Facts and Health Benefits
Did you know that laughter is the best medicine? It’s true! Laughter has many health benefits, including reducing stress, improving moods. And even strengthening the
Societal Trends: What Is It, Examples, Positive Impacts And Negative Impacts
What are societal trends? This is a question that many people ask, and it is a difficult one to answer. Simply put, societal trends refer
Limbic System Functions: Problems And How To Ensure It’s Health
The limbic system is responsible for controlling our emotions, along with other important bodily functions. When this system is not working properly, it can cause
1 Minute Mindfulness Exercises: Benefits And Diseases They Help Cure
Mindfulness has been shown to have a lot of mental health benefits such as reducing stress and anxiety. But who has time for long, drawn-out
25 Self-Care Activities, 28 Self-Care Activities At Workplace, And Finding Time For Them
Self-care activities are often overlooked in favor of more time-consuming hobbies, but they can actually be a great way to wind down and feel good.
Emotional Invalidation: Types, Symptoms, Benefits, And Treatment
What Is Validation? Validation is a term used in psychology to describe the process of providing feedback to a person that their thoughts or feelings
How To Stop Panic Attacks? | Tips And Tricks
Do you feel like you’re having a heart attack? Do you feel like you can’t breathe? If so, then you’re experiencing a panic attack. Panic
Improve Memory: Working, And Different Ways To Improve Memory
If you’re looking to maximize your brain’s ability, there are many things you can do. There are a few ways to improve memory too, like
Self-Care: Benefits, Tips To Start, And 20 Self Care Methods
Self-care is a term that is used a lot these days, but what does it actually mean? In short, self-care is the practice of taking
