Have you ever been ghosted? You know, when someone you’ve been talking to or seeing suddenly disappears without a trace? It can be really frustrating and confusing. You might wonder what you did wrong, or if there’s something wrong with you. In this blog post, we will take a look at the reasons why people feel ghosted, as well as ways to deal with being ghosted.
Why Someone Has Ghosted Me?
Ghosted is when someone you’re talking to suddenly goes MIA. It means they’ve stopped replying to your texts, calls, DMs, or any other form of communication. And it’s really confusing and frustrating when it happens. So, why do people ghost?
There are a few reasons why someone might ghost you. In this article, we are going to discuss the prominent 6 reasons and how to deal when you feel ghosted.
Lack Of Communication
This is the most common reason people ghost each other. When two people are not on the same page, it leads to a communication breakdown. And when that happens, one person usually stops responding altogether. Also, it is known as the fear of hurting the other person’s feelings.
They Found Someone Else
Oftentimes, people ghost because they’ve found someone else they’re interested in. And there’s nothing wrong with that. However, it would be nice if they at least had the decency to let you know that they’re no longer interested in you. That way, you can move on and find someone who is interested in you. But alas, some people are just not that considerate.
Low Sense Of Emotional Intelligence
Emotional intelligence is always a key factor in any relationship. If someone has a low sense of emotional intelligence, they might not be able to understand or handle your feelings properly. This can lead to them ghosting you because they don’t know how to deal with the situation. In fact, they might not even realize that they’re doing it.
Lack Of Emotions Due To Mental Health Conditions
It is a well-known fact that people with mental health conditions often have a hard time dealing with their emotions. So, if someone you’re talking to has a mental health condition, they might ghost you because they can’t deal with their feelings. These people need professional help, and you should seek it out for them if you can.
There have been studies that show that people who ghost are more likely to be narcissists. Because narcissists are people who have an inflated sense of self-importance and a strong need for attention and admiration. So, if you’re talking to a narcissist, they might ghost you because you’re not giving them the attention they crave.
Insecure And Anxious
People who are insecure and anxious often ghost because they’re afraid of rejection. They might be interested in you, but they’re too scared to let you know. So, they just disappear instead. It eventually leads to them feeling even more anxious and insecure when they see that you’re moving on without them. So, if you think someone is ghosting you because they’re insecure and anxious, just give them some time and space. They might come around eventually.
Sometimes, people ghost each other because they come from different social backgrounds. For example, someone might be from a wealthy family and the other person might be from a working-class family. Or one person might be religious and the other person might not be. These differences can lead to communication breakdowns and eventually ghosting.
As you can see, there are many reasons why people ghost each other. And it’s not always because they’re trying to be mean or hurtful. Sometimes, it’s just a misunderstanding or a difference in social backgrounds. However, if you think you’re being ghosted, there are a few things you can do to deal with the situation.
How To Deal When Someone Ghosts You?
There are a few things you can do when someone ghosts you. Such ways are defined as below:
Talk To Your Friends About It
Talking to your friend about what happened is a good way to get over being ghosted. It can help you process your feelings and figure out what to do next. Friends are a great support system and they can offer helpful advice. Furthermore, talking to friends can take your mind off of the situation and help you move on. For example, you can go out with your friends, go on new adventures, and create new memories. It will definitely deviate your attention from the person who ghosted you.
Write A Letter To The Person Who Ghosted You
Writing a letter or a text to the person who ghosted you can be therapeutic. It can help you get your feelings out and give you some closure. You don’t have to send a letter, but it can be helpful to write it. For example, you can text the person and say “Hey, I’ve been thinking about you and I just wanted to know why you’ve ghosted me, will you let me?”
Focus On Yourself
The most important thing you can do after being ghosted is to focus on yourself. Do things that make you happy and spend time with people who make you feel good about yourself. Don’t dwell on what happened and don’t let it define you. Move on and be better for it. Being ghosted sucks, there’s no denying that. But there are ways to deal with it and move on.
Try To Move On
This is probably the best thing to do. Dwelling on someone who doesn’t want to be in your life isn’t going to do anything good for you. Try to focus on the positive things in your life and the people who do want to be in your life. If you find it hard to move on, talk to a therapist or counselor. They can help you work through your feelings and figure out how to let go. For that, try the Mantra Care website to book an appointment with the best therapist.
Face The Reality
It is the most important thing you should do. After being ghosted, you should face the reality that this person is not interested in you and does not want to be in your life. This can be hard to accept, but it is the truth. Once you accept it, you can start to move on. In fact, you must understand that this person was not worth your time and energy in the first place.
Allow Your Feelings To Get Out
When you’re feeling down, it’s important to allow yourself to feel your emotions. Don’t bottle them up inside. Instead, cry if you need to, journal about how you’re feeling, or talk to a friend. Letting your feelings out will help you process them and start to move on.
Do Not Isolate Yourself
Being ghosted can make you want to isolate yourself, but it’s important to resist this urge. Instead, reach out to your friends and family. Spend time with people who make you feel good about yourself. Being around others will help you feel less alone and more supported. Understand that if you’re ghosted then it is not your fault. The other person is not worth your time and energy. You deserve better.
I hope these tips were helpful. If you’ve been ghosted, know that you’re not alone and that there are ways to deal with it. Remember to focus on yourself and the people who do want to be in your life. Do what makes you happy
How To Avoid Been Ghosted By Someone?
Dealing with the situation when you have been ghosted by someone can be really tough. You might feel hurt, confused, and even embarrassed. But it is important to remember that being ghosted is not your fault.
There are a few things you can do to try and avoid being ghosted in the future though.
- Always take care of yourself and your own needs first. If you are not happy or fulfilled, it will be harder to make someone else happy.
- Be honest with yourself and the other person about what you want and need from the relationship. If you are not looking for something serious, communicate that early on.
- Make sure you are both on the same page about your expectations for the relationship. If you want different things, it is better to know that sooner rather than later.
- Finally, trust your gut. If something feels off or wrong, it probably is. Don’t ignore red flags just because you don’t want to face them.
These are just a few tips to avoid being ghosted. If you have been ghosted, remember that it is not your fault. And that there are ways to move on from the situation.
To conclude, being ghosted can be a really hurtful experience. But it’s important to remember that it’s not personal. The person who ghosted you is probably going through their own stuff and isn’t ready or able to deal with a relationship right now.
If you’ve been ghosted, give yourself some time to grieve and then move on. Don’t take it personally and don’t try to get revenge. Just let it go and focus on finding someone who is ready and willing to be in a relationship with you. Thanks for reading!
A Word From Therapy Mantra
Your mental health — Your psychological, emotional, and social well-being — has an impact on every aspect of your life. Positive mental health essentially allows you to effectively deal with life’s everyday challenges.
At TherapyMantra, we have a team of therapists who provide affordable online therapy to assist you with issues such as depression, anxiety, stress, workplace Issues, addiction, relationship, OCD, LGBTQ, and PTSD. You can book a free therapy or download our free Android or iOS app.