Blogs
Weight and Depression: How Weight Can Affect Your Mental Health
Did you know that your weight can affect your mental health? It’s true! In this blog post, we will discuss the relationship between weight and
How to Deal with Displaced Anger: Tips for Managing Emotions
We’ve all been there. Something happens that makes us really angry, but we can’t do anything about it. Maybe a loved one dies and we
What Is Anger Disorder and How Can You Manage It?
Anger is a normal, healthy emotion that everyone experiences at some point in their lives. However, when anger starts to interfere with your daily life
Is Depression Hereditary? Here’s What the Science Says
Depression is a serious mental health condition that can impact people of all ages. While it is not always clear what causes depression, there is
The Prevalence of OCD: Why You Should Know
Did you know that OCD is one of the most common mental disorders in the world? It is estimated that 1 in 40 adults suffers
What Does Moderate Depression Mean: How Can You Manage It
Depression is a mental health disorder that affects people in different ways. While some people experience severe depression, others may only experience a mild form
Top 11 SAD Symptoms And Tips To Manage Them
Do you feel down in the dumps during the winter? Do you feel like all you want to do is stay in bed and hibernate?
Fighting Depression: Your Guide to Overcoming the Blues
Depression is a serious mental illness that can impact your life in many ways. It can make it difficult to get out of bed in
DSM-5 Anxiety: The New Diagnostic Criteria for Anxiety Disorders
Anxiety disorders are the most common mental health condition in the United States, affecting 40 million adults each year.1 Up until now, there have been
Morning Depression: How to Deal With the Worst Part of the Day
Do you dread waking up in the morning? Does the thought of another day filled with responsibilities and obligations fill you with dread? If so,
Night Time Anxiety: What it is, Causes, and How to Overcome It
Do you find yourself lying in bed, unable to sleep because of the racing thoughts in your head? Or maybe you feel like you’re constantly
Ovulation Depression: What It Is and How to Deal With It
Around one in four women experience ovulation depression, which is a type of depression that is related to the menstrual cycle. Symptoms can include mood